Sugar and Lifestyle Diseases
Discover how excess sugar intake
fuels health problems, from
weight gain to diabetes.
Written by Sudha G. Tilak
Expert review by Nadia Mahmud, RDN
Expert review by Nadia Mahmud, RDN

About the Teacher

Sudha G Tilak
Sudha G Tilak is a journalist who has reported from India, Sri Lanka and the UK. She is based out of Gurgaon and is a writer, translator, editor of books on food and travel, and a vegetarian. She is committed to building culinary connections and initiating healthy conversations around the history and traditional wisdom around food.
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