Breathe Your Way to Deep Relaxation
Not surprisingly, diaphragmatic breathing slows the heartbeat and lowers or stabilizes blood pressure.
About the Teacher
Dr. Aditya Gait
Certified yoga and meditation teacher Dr. Aditya Gait has 10 years of experience teaching across three continents. He aims to support the physical, mental, emotional, and spiritual wellness needs of institutions and their employees.
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