Pushing Past Pain With Meditation
I saw how our ancestry can shape us. And I saw how, along with generational trauma, comes generational wisdom.
Written by Jay Vidyarthi

About the Teacher

Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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