How to HALT Crappy Feelings
If the idea of pausing to check in with yourself sounds familiar, that’s because the HALT method is a mindfulness practice.
Written by Brittany Krupski, expert review by Rebecca Acabchuk, Ph.D.

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Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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