Healthier Ways to Digest Emotions

After starting her career as a lawyer in Southern Africa in 1996, Nicolle Kopping-Pavars immigrated to Canada in 2008 with her husband, 1-year-old son and three suitcases. She had to completely rebuild her career in order to become accredited in her new country. She was successful in doing so, but something was missing. “Even though I was doing what I loved and what I believe I was called to do, I started sensing something dark lurking in the depths of my soul and I didn’t like it,” she says. Thus began her personal self-development journey, in which she read a lot, attended mindfulness retreats and workshops, and became a reiki practitioner. Although she was feeling better, she looked around at her colleagues, all of whom were stressed and overwhelmed, and felt she could do something more. From there, Nicolle committed to a yearlong teacher training certification focused on mindfulness in law, and in 2017, she went to Thailand for two weeks to deepen her practice and study with the monks in the northern part of Thailand. She furthered her teacher training by taking an intense teacher training course in the Forest Monk Therevada tradition. Nicolle founded Lotus-Law to introduce meditation, mindfulness and emotional intelligence to the legal profession and to the public at large. In 2020, Nicolle rebranded her practice as the Transformational Lawyer, through which she brings all her disciplines — law, reiki, energy work, crystals and mindfulness — under one umbrella.