Yoga for Better Sleep
About this Class
Use Yin Yoga and breathwork to help calm your mind for deep, restful sleep.
Send relaxation to every cell in your body with gentle restorative poses and deep, conscious breaths. In this Yin Yoga practice you can do right from your bed, yoga teacher Mansi Mahajan teaches simple movements and breathwork to help the body unwind and drift into peaceful, uninterrupted sleep.
About the Teacher
Mansi Mahajan
Yoga teacher and entrepreneur Mansi Mahajan believes before you can change the world around you, you must change the world within you. Mahajan conducts yoga workshops and retreats all over the world to spread this philosophy.
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