Yoga Classes

Practice at your own pace in your own space with a variety of on-demand, expert-led yoga classes for all levels of experience.
166 Yoga Classes
Flow to Ease Your Fears
Flow to Ease Your Fears
Feeling anxious or unsettled? This soothing yoga flow will help ground your body and calm your mind. Start slowly with restorative poses before easing into gentle seated and standing stretches.
Leah Cullis
| 20 min
Yoga as a Snack Break
Yoga as a Snack Break
Do you ever mindlessly browse your kitchen out of boredom or the need for a break? If you're not really hungry, try this soothing, stretchy yoga class instead. You'll spend the whole class seated or lying down, making it just as delicious as any snack.
Leah Cullis
| 20 min
Breathe. Move. Meditate. (Encore)
Breathe. Move. Meditate. (Encore)
Sometimes we have to shake off some energy before we sit. In this full-spectrum practice, we’ll use breathwork and gentle yoga to prepare for a simple guided meditation. Previously recorded on May 21, 2022.
Leah Cullis
| 20 min
Flow with Your Feelings
Flow with Your Feelings
If you're feeling caught up in an emotion, it can help to create space for it to flow through you. This gentle, stretchy flow features lunges and side body stretches to open your body and soothe your mind.
Leah Cullis
| 23 min
Yoga for a Parent’s Time-Out
Yoga for a Parent’s Time-Out
Parents often give and give to the point of exhaustion. This soothing restorative yoga class will allow you to relax and focus on receiving.
Leah Cullis
| 23 min
Yoga Meets Mindfulness
Yoga Meets Mindfulness
Too restless for mindfulness? Well, it's just as effective in motion. In this steady vinyasa flow, you'll practice noticing what feelings arise without clinging or resisting.
Leah Cullis
| 22 min
Yoga Poses Inspired by Nature
Yoga Poses Inspired by Nature
From Tree to Eagle to Mountain — many of yoga's classic poses are inspired by the wonders of nature. In this refreshing vinyasa sequence, you'll embody the shapes of the great outdoors to awaken a sense of deep interconnection.
Leah Cullis
| 22 min
Yoga Before Sleep
Yoga Before Sleep
Wind down for a restful night's sleep with a practice that moves slow and stays low to the mat. Enjoy relaxing twists and soothing forward bends before melting into a final dreamy Savasana.
Leah Cullis
| 22 min
5 Poses to Unwind Tension
5 Poses to Unwind Tension
Give your body full permission to relax. These restful, feel-good yoga poses — including Reclined Pigeon, spinal twists, and Viparita Karani (Legs Up the Wall Pose) — will ease any lingering tension from the day.
Leah Cullis
| 21 min
The Healing Power of Yoga (Encore)
The Healing Power of Yoga (Encore)
To celebrate International Yoga Day, psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas join us for a conversation on the power of yoga to help us lead joyful and fulfilling lives. Previously recorded on June 16, 2022.
Prakriti Poddar
Ceasar F Barajas
| 30 min
Sun Salutations, Step by Step
Sun Salutations, Step by Step
Take a tour of the classic poses used in Surya Namaskar (Sun Salutations) A and B — the heart of any vinyasa yoga practice. Discover a daily ritual to awaken your body while focusing your mind on the day ahead.
Leah Cullis
| 21 min
Yoga for Healthy Joints
Yoga for Healthy Joints
Give stiff muscles and creaky joints some TLC. This full-body sequence features circular movements to help increase your range of motion and create a sense of ease.
Leah Cullis
| 22 min
10-Minute Yoga to Recharge
10-Minute Yoga to Recharge
Quickly refresh your mind and body with a few rounds of sun salutations, followed by a deep stretch for the hips and lower back in pigeon pose.
Leah Cullis
| 12 min
Soothing and Balancing Breathwork
Soothing and Balancing Breathwork
This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.
Dr. David Vago
| 6 min
Yoga for Better Posture
Yoga for Better Posture
Give your posture a tuneup with a practice designed to open your chest while strengthening and lengthening your back. The goal is to step off your mat feeling confident, at ease, and maybe even a little taller.
Leah Cullis
| 22 min
5 Poses to Reset at Your Desk
5 Poses to Reset at Your Desk
Do you spend most of your day hunched over a desk? Join us as we count down five yoga poses to help you unlock tension in your hips and spine — without leaving your chair.
Leah Cullis
| 11 min
Yoga for Self-Love
Yoga for Self-Love
Show yourself some loving-kindness by practicing this short asana sequence.
Sunaina Rekhi
| 18 min
Walk Right for Better Health
Walk Right for Better Health
These 5 simple steps to fix your gait will improve posture, flexibility, and spinal health.
Sunaina Rekhi
| 6 min
Yoga to Steady Your Attention
Yoga to Steady Your Attention
Tune out the day's distractions with a flow that keeps you moving. Focus on finding steadiness as you transition from pose to pose, and take on a few balance challenges.
Leah Cullis
| 23 min
Yoga to Wake Up Your Spine
Yoga to Wake Up Your Spine
Give your whole back some love with a yoga flow incorporating the six movements of the spine. This practice is perfect for easing any early-morning creaks or releasing tension after a long day at a desk.
Leah Cullis
| 23 min
Power Breathing to Boost Immunity
Power Breathing to Boost Immunity
This breathwork practice will give you an energy and immunity boost, and help you generate heat when feeling cold.
Dr. David Vago
| 12 min
Yoga to Cultivate Gratitude
Yoga to Cultivate Gratitude
A loving-kindness practice to open your heart and foster profound thankfulness.
Mansi Mahajan
| 16 min
Chakra-Balancing Yoga Sequence
Chakra-Balancing Yoga Sequence
Find mind-body harmony through meditation and movement.
Mansi Mahajan
| 20 min
Yoga for Better Sleep
Yoga for Better Sleep
Use Yin Yoga and breathwork to help calm your mind for deep, restful sleep.
Mansi Mahajan
| 15 min
Rise and Shine Yoga Flow
Rise and Shine Yoga Flow
Greet the day with power and positivity. In this warming and awakening yoga flow, you'll move through several variations of sun salutations to brighten your energy and leave you glowing.
Leah Cullis
| 23 min
First Time on the Mat
First Time on the Mat
Make your first time on the mat fun and pressure-free. Learn the basic building blocks of a yoga practice while trying out classic poses like Downward Dog and Warrior II.
Leah Cullis
| 23 min
Simple Moving Meditation
Simple Moving Meditation
Sometimes we have to shake off some energy before we sit. This beginner-friendly practice will guide you through breathwork and gentle yoga to prepare for a simple guided meditation.
Leah Cullis
| 21 min
Seated Twist for Better Posture
Seated Twist for Better Posture
Seated spinal twists, like this one, increase circulation and flexibility.
Shani Dayal
| 2 min
Seated Forward Bend for Stress
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
Shani Dayal
| 2 min
Staff Pose for Sharper Focus
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Shani Dayal
| 2 min
Cobra Pose for Shoulder Pain
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
Shani Dayal
| 2 min
Downward Dog for Tension Relief
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Shani Dayal
| 2 min
Chair Pose for Willpower
Chair Pose for Willpower
This chair won’t give you a rest. But it will leave you feeling fierce.
Shani Dayal
| 2 min
Warrior Pose II for Inner Strength
Warrior Pose II for Inner Strength
Cultivate your personal power through this primary yoga pose.
Shani Dayal
| 2 min
Warrior Pose I for Courage
Warrior Pose I for Courage
Find focus, power, and stability with this asana basics video tutorial for beginners.
Shani Dayal
| 2 min
Triangle Pose for Spinal Strength
Triangle Pose for Spinal Strength
Learn the fundamentals of this lengthening pose.
Shani Dayal
| 2 min
Tree Pose for Stability
Tree Pose for Stability
Learn Tree Pose to get grounded.
Shani Dayal
| 2 min
Power Half Hour: Yoga and Meditation
Power Half Hour: Yoga and Meditation
Short on time? Get your daily movement and meditation in one powerful 30-minute practice. Start with a classic vinyasa sequence, then relax into stillness for the final ten minutes.
Leah Cullis
| 32 min
5 Yoga Poses for Energy
5 Yoga Poses for Energy
Feel wide awake and ready for a productive day. In this invigorating sequence, Leah Cullis highlights five go-to poses to help you shake off fatigue and shine.
Leah Cullis
| 31 min
Playful Yoga Pick-Me-Up
Playful Yoga Pick-Me-Up
Bust out of a midweek slump with a playful, energizing flow featuring Leap Frog hops. Warm up with Sun Salutations, move into gentle core work and balance poses, then prepare to hop and have some fun.
Leah Cullis
| 32 min
Yoga for Tight Shoulders
Yoga for Tight Shoulders
Give your shoulders a tune-up while also showing love to your neck, upper back, and chest. This yoga flow will help counteract tightness from being hunched over a desk.
Leah Cullis
| 32 min
Mood-Boosting Vinyasa Yoga
Mood-Boosting Vinyasa Yoga
Feeling kind of “blah?” This vinyasa flow will help shift your perspective and brighten your mood with inverted poses like Ardha Pincha Mayurasana (Dolphin) and wide-legged forward folds.
Leah Cullis
| 31 min
Yoga to Kickstart Your Day
Yoga to Kickstart Your Day
Need a motivation boost? This invigorating vinyasa flow will light your inner fire with heat-building Sun Salutations and squat variations.
Leah Cullis
| 32 min
Chill Out Yoga Flow
Chill Out Yoga Flow
You've been working hard — now it's time to relax. This restful flow offers relief to tight shoulders and hips, helping you let go of tension and focus on feeling good.
Leah Cullis
| 32 min
Yoga to Power Your Productivity
Yoga to Power Your Productivity
Move over, caffeine. This revitalizing flow will help you get in the zone for the workday ahead. Start with seated stretches in your chair, move to the mat for standing poses, then finish with some long, luxurious reclining poses. Props needed: a chair.
Leah Cullis
| 23 min
Yoga for Better Digestion
Yoga for Better Digestion
This practice is like a nice massage for the digestive organs. Move through gentle side stretches and light twists to stimulate circulation and shift stagnant energy.
Leah Cullis
| 32 min
Everyday Go-To Yoga Flow
Everyday Go-To Yoga Flow
This compact, yet complete, yoga flow covers all the classics. Get your daily dose of sun salutations, standing poses, hip openers, and gentle backbends, then bring it down to the mat for a deeply restful Savasana (corpse pose).
Leah Cullis
| 32 min
Side Plank for Core Strength
Side Plank for Core Strength
Lift your energy sky-high by exploring Vasisthasana (side plank) — a classic yoga arm balance. In this vinyasa flow, you'll learn the basics of this powerful core and arm strengthener.
Leah Cullis
| 33 min
Energy Surge Yoga Flow
Energy Surge Yoga Flow
Get a boost that's better than coffee. This powerful vinyasa flow will wake up energy by flexing and stretching your spine.
Leah Cullis
| 31 min
Fierce Confidence Yoga Flow
Fierce Confidence Yoga Flow
Virabhadrasana (Warrior Pose) invites us to stand confidently in our power. This dynamic flow explores several Warrior Pose variations, helping you expand your chest and shoulders while staying fiercely rooted through your legs.
Leah Cullis
| 22 min
Yoga to Rest and Recharge
Yoga to Rest and Recharge
In our fast-paced world, rest and recovery are essential. Still, many of us resist slowing down. This gentle flow offers a combination of long holds and restorative poses, to help your body and mind recharge.
Leah Cullis
| 32 min
Bind to Unwind
Bind to Unwind
Reverse the effects of gravity and long hours at your desk. In this stress-relieving yoga flow, you'll wrap your arms in various binds to get a deep stretch across your chest and shoulders.
Leah Cullis
| 32 min
Nonstop Vinyasa Flow
Nonstop Vinyasa Flow
Get fired up for the week with a fast-paced, energizing flow. This practice is all about creating internal heat, so come ready to challenge yourself — then enjoy the afterglow.
Leah Cullis
| 22 min
Blissful Breathing
Blissful Breathing
Breathe your way to a natural high. Try this yogic breathwork technique to rapidly clear physical and emotional tension, resulting in a blissed-out state.
Nico DiMattina
| 20 min
Heart-Opening Yoga for Courage
Heart-Opening Yoga for Courage
Dig deep and find the courage to follow your heart. Join us for a grounding and heart-opening vinyasa flow featuring lunging poses and chest openers.
Leah Cullis
| 35 min
Vinyasa Yoga: Spring Cleanse
Vinyasa Yoga: Spring Cleanse
Harness the power of the seasonal transition — a time of celebration and new beginnings. Join Leah Cullis for a spring equinox class to cleanse winter stagnation so your intentions can bloom.
Leah Cullis
| 32 min
Vinyasa Yoga: Camel Pose Prep
Vinyasa Yoga: Camel Pose Prep
Expand through your chest to access the full benefits of your energy-rich breath. Leah Cullis guides you through a series of front-body openers to prepare for Ustrasana (Camel Pose) — a deep backbend with energy-boosting qualities.
Leah Cullis
| 29 min
Vinyasa Yoga: Vibrancy Flow
Vinyasa Yoga: Vibrancy Flow
Step onto your mat and into a brighter day. Join Leah Cullis for an invigorating flow to awaken energy at your core and leave you feeling vibrant.
Leah Cullis
| 32 min
Chaturanga 101
Chaturanga 101
Generate presence, focus, and internal heat with chaturanga dandasana (four-limbed staff pose). Join Leah Cullis for a practice to build total-body strength while deconstructing the elements of this essential vinyasa yoga pose.
Leah Cullis
| 29 min
Yoga to Amplify Abundance
Yoga to Amplify Abundance
Open to the flow of abundance that comes from within. Join Leah Cullis for an introspective series of hip- and heart-openers to invite feelings of spaciousness and receptivity.
Leah Cullis
| 32 min
Yoga to Twist Away Tension
Yoga to Twist Away Tension
Wring out stagnant energy with a series of twisting poses. Leah Cullis guides this rejuvenating flow to unwind and strengthen your back and core.
Leah Cullis
| 32 min
The Practice That Saved Me
The Practice That Saved Me
Every day, transformation is possible.
Kasandra Jewall
| 3 min
Yoga and Breathwork Energy Boost
Yoga and Breathwork Energy Boost
Unleash vibrant energy with your breath. Leah Cullis guides this dynamic flow using ujjayi pranayama (victorious breath) to flood your body with life-force energy.
Leah Cullis
| 32 min
Move to Focus Your Mind
Move to Focus Your Mind
Shift from frazzled to focused with simple standing movements.
Cara Bradley
| 3 min
Vinyasa Yoga: Core Strength
Vinyasa Yoga: Core Strength
Your core is a deep source of inner strength. In this vinyasa flow, Leah Cullis helps you strengthen your core from all sides, awakening new energy and power.
Leah Cullis
| 32 min
Vinyasa Yoga: Trust Your Foundation
Vinyasa Yoga: Trust Your Foundation
A tree with strong roots can bend, adapt, and dance in the wind. Join Leah Cullis to activate the strength of your standing poses by gathering your power in your feet, legs, and core.
Leah Cullis
| 32 min
Vinyasa Yoga: Virasana Variations
Vinyasa Yoga: Virasana Variations
Both calming and grounding, there's more to virasana (hero pose) than meets the eye. Join Leah Cullis for a flow featuring virasana variations to help stretch and strengthen your legs and feet.
Leah Cullis
| 32 min
Vinyasa Yoga: Heart-Opening Flow
Vinyasa Yoga: Heart-Opening Flow
Flow through a series of gentle backbends to radiate loving energy from your heart space. In this slow and stretchy yoga sequence with Leah Cullis, every pose is an act of self-love.
Leah Cullis
| 31 min
Vinyasa Yoga: Lift Into Bow
Vinyasa Yoga: Lift Into Bow
Flow through a series of chest, shoulder, and hip openers to prepare for dhanurasana (floor bow). Join Leah Cullis to explore this dynamic backbend that strengthens the back body while massaging the digestive organs.
Leah Cullis
| 31 min
Yoga to Unplug From Distractions
Yoga to Unplug From Distractions
Tune out distractions so you can hear your inner wisdom. Join Leah Cullis for a meditative flow, helping you turn your attention inward with some longer forward folds.
Leah Cullis
| 31 min
Vinyasa Yoga: Play with Triangle
Vinyasa Yoga: Play with Triangle
Explore trikonasana (triangle pose) from all angles with Leah Cullis. This expansive pose helps to stretch and strengthen your legs while opening your shoulders, chest, and spine.
Leah Cullis
| 31 min
Yoga to Inspire Creativity
Yoga to Inspire Creativity
Activate the creative energy that resides at the base of the spine. Join Leah Cullis for a dynamic, dance-like flow to light the fire of inspiration, then close with a few quiet moments to let your ideas bloom.
Leah Cullis
| 31 min
Upper Chakra Yoga Flow
Upper Chakra Yoga Flow
Unlock the power of your upper chakras (energy centers), which influence self-expression, intuition, and communication. Leah Cullis guides this flow to awaken the upper body, followed by a brief meditation on connecting with your inner truth.
Leah Cullis
| 32 min
Gentle Yoga: Open the Hips
Gentle Yoga: Open the Hips
Release any emotional stress from the week that you may be holding in your hips. In this gentle practice, Leah Cullis helps you gradually unwind tension with hip openers like half pigeon and gomukhasana (cow face pose).
Leah Cullis
| 34 min
Yoga Nidra for Balance
Yoga Nidra for Balance
Find your way back to a state of balance. Join Christina Dufour for a deeply restful yoga nidra (yogic sleep) meditation to reset your energy for the weekend.
Christina Dufour
| 29 min
Vinyasa Yoga Basics
Vinyasa Yoga Basics
Find a sense of ease as you move through feel-good favorites like sun salutations and warrior variations. Join Leah Cullis for a flow featuring vinyasa yoga’s most essential poses.
Leah Cullis
| 32 min
Vinyasa Yoga: Lower Chakra Flow
Vinyasa Yoga: Lower Chakra Flow
The lower chakras (energy centers) relate to your sense of stability and confidence. Join Leah Cullis for a yoga sequence focused on your legs, hips, and core to help you stay firmly rooted in your power.
Leah Cullis
| 32 min
Yoga Nidra: Air Element Visualization
Yoga Nidra: Air Element Visualization
Visualize the air element to cleanse your chakras and restore balance. Join Christina Dufour for a yoga nidra meditation (yogic sleep) exploring the calming and clarifying qualities of air.
Christina Dufour
| 28 min
Vinyasa Yoga: Nurture Burnout
Vinyasa Yoga: Nurture Burnout
Feeling overwhelmed? This vinyasa flow with Leah Cullis starts slow with tension-releasing stretches, then moves into steady movement to help you get out of your head.
Leah Cullis
| 32 min
Yoga for a Full-Body Reset
Yoga for a Full-Body Reset
Get a deep release and natural stress relief from head to toe. Leah Cullis leads a gentle, stretchy yoga flow to target tension in your hips, sides, shoulders, and more.
Leah Cullis
| 33 min
Yoga Nidra for Clarity (Encore Broadcast)
Yoga Nidra for Clarity (Encore Broadcast)
Relax into your weekend with a beginner-friendly yoga nidra meditation (yogic sleep). Join Christina Dufour for a unique visualization, and experience the clarity that comes after a hike in nature. This session was previously recorded on Dec 11, 2021.
Christina Dufour
| 35 min
Vinyasa Yoga: Unplug From Stress
Vinyasa Yoga: Unplug From Stress
Drop the stresses of the day by connecting with the earth beneath you. Join Leah Cullis for a grounding yoga practice with an emphasis on low lunges and forward folds.
Leah Cullis
| 33 min
Yoga Nidra: Winter Paradise Visualization
Yoga Nidra: Winter Paradise Visualization
Explore visions of your own winter paradise. In this tranquil yoga nidra meditation (yogic sleep), Christina Dufour guides you through a peaceful snowfall to a cozy cottage under the northern lights.
Christina Dufour
| 23 min
Slow Flow for Inner Calm
Slow Flow for Inner Calm
Gradually move your way toward tranquility. Leah Cullis guides you through a slow, meditative flow leading into a rejuvenating series of seated and supine poses.
Leah Cullis
| 32 min
Yoga Nidra: Fire Element Visualization
Yoga Nidra: Fire Element Visualization
Visualize the fire element to cleanse your energy and burn away what no longer serves you. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the purifying qualities of fire.
Christina Dufour
| 29 min
Yoga to Raise Your Vibration
Yoga to Raise Your Vibration
This feel-good flow features a variety of twists and backbends to awaken your spine and open your heart. Join Leah Cullis for a dynamic practice designed to awaken your true, fearless self.
Leah Cullis
| 33 min
Gentle Yoga for Neck Relief
Gentle Yoga for Neck Relief
If it feels like the week’s stress has settled in your neck, this series of gentle stretches may provide some relief. Join Leah Cullis for a soothing sequence to unlock tension in your neck and shoulders.
Leah Cullis
| 31 min
Vinyasa Yoga: Flow for Confidence
Vinyasa Yoga: Flow for Confidence
Build confidence that shines from within by awakening your solar plexus chakra (energy center). Join Leah Cullis for a core-strengthening sequence to ignite your trust in your inner power.
Leah Cullis
| 32 min
Yoga Nidra: Mountain Paradise Visualization
Yoga Nidra: Mountain Paradise Visualization
Explore visions of paradise in this peaceful yoga nidra meditation (yogic sleep). Christina Dufour guides you through majestic views and awe-inspiring waterfalls in your own mountain dreamscape.
Christina Dufour
| 24 min
Cleansing Vinyasa Yoga Flow
Cleansing Vinyasa Yoga Flow
Clear out stagnation to create space for what’s to come. Leah Cullis guides a yoga flow full of cleansing twists, folds, and breathwork to help you wring out the old and welcome the new.
Leah Cullis
| 34 min
Yoga Nidra: Water Element Visualization
Yoga Nidra: Water Element Visualization
Visualize the water element to cleanse your energy and invite deep relaxation. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the soothing qualities of water.
Christina Dufour
| 26 min
Vinyasa Yoga: Energy Boost
Vinyasa Yoga: Energy Boost
Fire up your inner reserves with a yoga flow designed to activate your entire body. Join Leah Cullis for a dynamic series of breath-linked poses to help flood your body with life-force energy.
Leah Cullis
| 32 min
Gentle Yoga: Deep Release
Gentle Yoga: Deep Release
Let it all go with a series of deeply satisfying long holds. Leah Cullis guides this soothing yoga practice using gravity and the breath to release tightness and stagnant energy.
Leah Cullis
| 34 min
Set Your New Year's Vision
Set Your New Year's Vision
Join Christina Dufour for a special yoga nidra (yogic sleep) meditation where you'll visualize your life in the months ahead to get clear on your intentions for the new year.
Christina Dufour
| 28 min
Vinyasa Yoga: Divine Alignment
Vinyasa Yoga: Divine Alignment
Discover how every yoga pose is an opportunity to embody the energies you desire in your life. Leah Cullis guides a powerful practice to help you move in alignment with your intentions for the new year.
Leah Cullis
| 34 min
Holiday Reset and Restore
Holiday Reset and Restore
Gift yourself an experience of deep relaxation. Christina Dufour guides this restful yoga nidra (yogic sleep) meditation featuring a heart-warming holiday visualization.
Christina Dufour
| 27 min
Yoga to Unwind Holiday Stress
Yoga to Unwind Holiday Stress
Feel like you’ve been caught up in a flurry of invitations and to-dos? Join Leah Cullis for a soothing yoga sequence to help melt away tension and stress so you can focus on the true spirit of the season.
Leah Cullis
| 33 min
Welcome the New Season
Welcome the New Season
Join Christina Dufour for a special yoga nidra (yogic sleep) meditation embracing the energy of the new season — a time to slow down, reflect in gratitude, and visualize your intentions for the winter months ahead.
Christina Dufour
| 25 min
Yoga to Welcome the Winter Season
Yoga to Welcome the Winter Season
Welcome the new season with a vinyasa flow to ground and brighten your energy. Join Leah Cullis and explore balance poses to cultivate both steadiness and lightness.
Leah Cullis
| 33 min
Make Room for Magic
Make Room for Magic
Relax and reflect on your current environment and living space. In this yoga nidra (yogic sleep) meditation, Christina Dufour guides you to consider what you can let go of, and make room for more magic and ease.
Christina Dufour
| 27 min
Heart Chakra Vinyasa Flow
Heart Chakra Vinyasa Flow
Unlock the power of your heart chakra (energy center) to access inner joy and peace. Join Leah Cullis for a slow and intentional yoga flow to open your chest, shoulders, and upper back.
Leah Cullis
| 40 min
Gentle Yoga: Settle Into Stillness
Gentle Yoga: Settle Into Stillness
Discover the richness within each pause as you move your way toward stillness. Join Leah Cullis for a gentle yoga sequence leading you deeper into a space of quiet and calm.
Leah Cullis
| 33 min
Discover Yoga Nidra for Stress Relief
Discover Yoga Nidra for Stress Relief
Let go of the holiday hustle and bustle, and surrender into deep relaxation. Join Christina Dufour for a beginner-friendly yoga nidra (yogic sleep) meditation to reset your body and mind.
Christina Dufour
| 35 min
Vinyasa Yoga to Spark Joy
Vinyasa Yoga to Spark Joy
Revel in the pleasure of moving your body. Join Leah Cullis for an awakening sequence featuring lunging poses to uplift your energy and expand your heart.
Leah Cullis
| 34 min
Yoga to Clear Mental Clutter
Yoga to Clear Mental Clutter
Feeling distracted and unfocused? In this steady flow of standing poses, Leah Cullis guides you to let go of the chaos in your mind by getting fully grounded in your body.
Leah Cullis
| 34 min
Vinyasa Yoga: Energy Shift
Vinyasa Yoga: Energy Shift
Let go of what’s weighing you down and emerge reinvigorated. Leah Cullis guides this expansive sequence of chest and shoulder openers to help you shed stress and uplift your mood.
Leah Cullis
| 34 min
Gentle Yoga to Relax and Receive
Gentle Yoga to Relax and Receive
What are you ready to receive in your life? Join Leah Cullis for a gentle yoga sequence to help you release tension and make space for the gifts from your practice.
Leah Cullis
| 33 min
Discover Yoga Nidra for Clarity
Discover Yoga Nidra for Clarity
Relax into your weekend with a beginner-friendly yoga nidra (yogic sleep) practice. Join Christina Dufour for a unique visualization, and experience the clarity that comes after a hike in nature.
Christina Dufour
| 29 min
Vinyasa Yoga to Awaken Intuition
Vinyasa Yoga to Awaken Intuition
Quiet your mind and let your inner wisdom speak. Join Leah Cullis for a meditative practice where you’ll drop below distractions and move in rhythm with your breath.
Leah Cullis
| 35 min
Visualize Your New Year's Purpose
Visualize Your New Year's Purpose
What do you hope to create in the new year? Join Christina Dufour for a yoga nidra (yogic sleep) meditation to visualize a path toward your dreams, goals, and aspirations.
24 min
Yoga for Upper Back Love
Yoga for Upper Back Love
These days, many of us spend a lot of time hunched over a screen, which can wreak havoc on our upper backs. Join Leah Cullis for a flow featuring gentle backbends to awaken the spine and unravel tension.
Leah Cullis
| 34 min
Make Room for Your Purpose
Make Room for Your Purpose
Relax and reflect on your life’s path over the past year. In this yoga nidra meditation (yogic sleep), Christina Dufour guides you to let go of habits that no longer serve you and reconnect with your purpose.
Christina Dufour
| 35 min
Vinyasa Yoga: Power Poses
Vinyasa Yoga: Power Poses
Ignite your confidence with a steady flow of standing, balancing, and twisting poses. Leah Cullis guides this powerful practice designed to leave you feeling strong and grounded.
Leah Cullis
| 34 min
Gentle Yoga: Hit Reset
Gentle Yoga: Hit Reset
Give yourself an energetic reset with a soothing series of twisting poses. Join Leah Cullis for a gentle practice designed to wring out tension and restore balance in your body and mind.
Leah Cullis
| 33 min
Vinyasa Yoga: The Slow Route
Vinyasa Yoga: The Slow Route
Slow down and make space to hear and feel your body. Leah Cullis guides this meditative flow to help you tap into your center and return to balance.
Leah Cullis
| 33 min
Vinyasa Yoga: Playful Balance
Vinyasa Yoga: Playful Balance
Give yourself permission to play at the edge of your comfort zone. Join Leah Cullis for a flow featuring standing balance poses to help you tune out distractions and strengthen your foundation.
Leah Cullis
| 33 min
Gentle Yoga: Effortless Ease
Gentle Yoga: Effortless Ease
Take time to unwind any physical and emotional knots. This gentle yoga practice with Leah Cullis is an invitation to release effort and relax into your flow.
Leah Cullis
| 40 min
Vinyasa Yoga: Refuel and Recenter
Vinyasa Yoga: Refuel and Recenter
Consider this your refueling stop. Leah Cullis guides a slow, grounding flow where you will breathe, balance, surrender, and restore.
Leah Cullis
| 40 min
Yoga Nidra: Expand Your Heart
Yoga Nidra: Expand Your Heart
Surrender into a deeper awareness of your heart center. Join Christina Dufour for a soothing yoga nidra meditation (yogic sleep) to help expand the forces of love, forgiveness, and compassion in your heart.
Christina Dufour
| 28 min
Yoga Flow: Move with Ease
Yoga Flow: Move with Ease
Flow is the absence of resistance. In this fluid yoga sequence with Leah Cullis, you will engage your whole body and move in coordination with your breath for an experience of meditation in motion.
Leah Cullis
| 34 min
Vinyasa Yoga: Empowered Core Flow
Vinyasa Yoga: Empowered Core Flow
Tap into the vibrant energy that comes from feeling fully in your power. Join Leah Cullis for a core-activating yoga flow to fuel your body and mind for the week ahead.
Leah Cullis
| 34 min
Slow and Spacious Yoga Flow
Slow and Spacious Yoga Flow
Escape from the fast-paced world with a practice to help you slow down and turn inward. This soothing, grounding yoga flow uses breath and movement to deeply nurture your body.
Leah Cullis
| 35 min
Hip-Opening Yoga Poses
Hip-Opening Yoga Poses
Flow is the embodiment of water — the perfect blend of strength and softness. Leah Cullis guides this graceful sequence featuring hip-opening poses to loosen areas of tightness and get your energy flowing.
Leah Cullis
| 40 min
Gentle Yoga: Sweet and Satisfying
Gentle Yoga: Sweet and Satisfying
In Sanskrit, “Sukha” means “soft, sweetness, or ease.” In this gentle flow, you’ll invite, honor, and embody the sweetness that’s born from moving with ease and intention.
Leah Cullis
| 33 min
Feel-Good Vinyasa Flow
Feel-Good Vinyasa Flow
Join Leah Cullis for an awakening yoga flow to help move stagnant energy, ease areas of tightness, and leave you feeling renewed in mind, body, and spirit.
Leah Cullis
| 34 min
Vinyasa Yoga: Settle and Surrender
Vinyasa Yoga: Settle and Surrender
Allow tension to melt away throughout this grounding yoga sequence with Leah Cullis. After warming up with flowing movement, you’ll transition into longer holds that may illuminate holding patterns within.
Leah Cullis
| 34 min
Vinyasa Yoga: Flow With Intention
Vinyasa Yoga: Flow With Intention
Set an intention for your flow, guided by Roundglass yoga teacher Leah Cullis. Each posture in this invigorating sequence is an opportunity to align your energy with how you want to feel.
Leah Cullis
| 34 min
Gentle Yoga: Renew Your Energy
Gentle Yoga: Renew Your Energy
Join Leah Cullis for this gentle practice using mindset, mantra, and yoga poses to lovingly renew your energy before the week ahead.
Leah Cullis
| 36 min
Vinyasa Yoga: Be the Light
Vinyasa Yoga: Be the Light
Join Leah Cullis for a soulful, energetic flow to help you tap into your creativity, awaken your intuition, and embody your light.
Leah Cullis
| 34 min
Sail to the Moon
Sail to the Moon
Join Christina Dufour for a unique yoga nidra experience, where you’ll visualize the moon from earth then travel into space, venturing closer and closer as you sink deeper into rest and relaxation.
Christina Dufour
| 26 min
Slow Flow to Quiet a Busy Mind
Slow Flow to Quiet a Busy Mind
Join Leah Cullis for a slow and meditative inward journey. Practice using breath and movement to drop into your body, helping you tune out stress and restore inner calm.
Leah Cullis
| 34 min
Vinyasa Yoga: Take Flight
Vinyasa Yoga: Take Flight
Balance poses teach us how to remain centered through challenge and turbulence. This energizing flow will play with balance, helping you find your center and soar.
Leah Cullis
| 35 min
Gentle, Heart-Opening Flow
Gentle, Heart-Opening Flow
The upper body surrounds and protects the heart — a major energy center. Join Leah Cullis for this gentle, heart-centered practice, using props and longer holds to open your shoulders, chest, and arms while aligning closer with love.
Leah Cullis
| 34 min
Yoga to Uplift Your Energy
Yoga to Uplift Your Energy
Flow with purpose to align with your higher intentions and awaken your energy. Join Leah Cullis for an uplifting practice for mind, body, and heart.
Leah Cullis
| 35 min
Yoga Nidra: Mirror Reflection
Yoga Nidra: Mirror Reflection
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself.
Christina Dufour
| 26 min
Vinyasa Yoga: Root Down
Vinyasa Yoga: Root Down
The strength of your pose begins with what’s touching the earth. In this practice, Leah Cullis teaches how to fortify your foundation with your feet and legs, empowering your poses to be more stable and centered.
Leah Cullis
| 35 min
Vinyasa Yoga: Intention in Action
Vinyasa Yoga: Intention in Action
Embody your highest intentions by creating your poses with purpose. Join Leah Cullis for an energizing flow to help you practice putting your intentions into action.
Leah Cullis
| 35 min
Gentle Yoga: Slow and Nourishing
Gentle Yoga: Slow and Nourishing
Taking time to rest and nourish the mind-body connection is essential. Join Leah Cullis for a soothing practice designed to slowly open your joints, helping you recharge and relish the moment.
Leah Cullis
| 34 min
Vinyasa Yoga: Celebration Flow
Vinyasa Yoga: Celebration Flow
Awaken your energy and give thanks for the blessings in your life. Join Leah Cullis for a joyous 30-minute yoga practice designed to be a celebration of body and breath.
Leah Cullis
| 34 min
Yoga Nidra: Third Eye Connection
Yoga Nidra: Third Eye Connection
Join Christina Dufour for a relaxing journey of the mind, visualizing yourself as a peaceful, seated meditator and creating a powerful third eye connection.
Christina Dufour
| 26 min
Vinyasa Yoga: Be Free
Vinyasa Yoga: Be Free
Free yourself from distractions and ground down into what’s important to you. Join Leah Cullis for a practice that taps the power of the breath, longer holds, and active surrender — so you can release what was never yours to carry.
Leah Cullis
| 33 min
Yoga Nidra: Relax and Release
Yoga Nidra: Relax and Release
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness.
Christina Dufour
| 26 min
Vinyasa Yoga: Meditation in Motion
Vinyasa Yoga: Meditation in Motion
Step onto the mat with Leah Cullis for an experience of meditation in motion. This energizing sequence will link body and breath to clear old energy and physical tension.
Leah Cullis
| 33 min
Gentle Yoga: Hip Release
Gentle Yoga: Hip Release
Our hips are like emotional storage closets — they often hold tension, stress, and even memories. Join Leah Cullis for a practice using gentle postures to open the hips and the breath to surrender old energy that no longer serves you.
Leah Cullis
| 40 min
Yoga Nidra: Weekend Reset
Yoga Nidra: Weekend Reset
Join Christina Dufour for a relaxing journey to help you shed stress, renew your energy, and continue your weekend feeling rested.
Christina Dufour
| 23 min
Strong and Centered Yoga Flow
Strong and Centered Yoga Flow
Yoga is all about finding the balance between effort and ease. Learn to embody these opposing energies on your mat so you can bring the same sense of steadiness into your everyday life.
Leah Cullis
| 34 min
Yoga Nidra: Mind Poses
Yoga Nidra: Mind Poses
Lie back and allow Christina Dufour to guide you through a series of yoga poses in your mind, using the power of visualization to release physical tension and ease into deep relaxation.
Christina Dufour
| 24 min
Vinyasa Yoga: Ground Down
Vinyasa Yoga: Ground Down
With strong roots, a tree can bend, adapt, and dance in the wind. Join Leah Cullis for this grounding flow, where you will establish a firm foundation in every pose to enjoy more freedom and flow in your practice.
Leah Cullis
| 34 min
Vinyasa Yoga: Dynamic Flow
Vinyasa Yoga: Dynamic Flow
Join Leah Cullis for a dynamic and invigorating 30-minute flow. This energizing practice will encourage you to amplify your breath, move with intention, and expand your body and mind.
Leah Cullis
| 34 min
Gentle Yoga: Unwind with Ease
Gentle Yoga: Unwind with Ease
Join Leah Cullis for a soothing yoga class featuring slow movement, longer holds, and satisfying shoulder-openers. Accept this invitation to slow down and unwind your body, mind, and heart. Please have a cushion/bolster, yoga blocks, and a strap or towel.
Leah Cullis
| 32 min
Yoga Nidra: Relax Into the Past
Yoga Nidra: Relax Into the Past
Allow Christina Dufour to guide you into the past, using the power of imagery to lead you further and further into a space of total surrender and deep rest.
Christina Dufour
| 23 min
Vinyasa Yoga: Let it Go
Vinyasa Yoga: Let it Go
Release what's no longer serving you as you ground down into what matters most. Join Leah Cullis for a 30-minute yoga flow where you’ll tap into the power of the breath, longer holds, and active surrender poses.
Leah Cullis
| 34 min
Ease Tension with Yoga Nidra
Ease Tension with Yoga Nidra
Use the power of visualization to relax every part of your body. This restful form of meditation, known as "yogic sleep," is practiced lying down.
Christina Dufour
| 25 min
Vinyasa Yoga: Find Your Footing
Vinyasa Yoga: Find Your Footing
Balancing poses teach us to root down and stay centered no matter what comes our way. Learn to find your center and soar through the unexpected with this 30-minute asana practice from Roundglass yoga teacher Leah Cullis.
Leah Cullis
| 33 min
Gentle Yoga: Slow and Steady
Gentle Yoga: Slow and Steady
Sometimes you must slow down to get where you need to go. In this tension-relieving yoga sequence, Leah Cullis will help you get deep into your hips while finding ease in motion. Please have a cushion/bolster, yoga blocks, and a strap or towel.
Leah Cullis
| 35 min
Vinyasa Yoga: Move with Ease
Vinyasa Yoga: Move with Ease
In Sanskrit, sukha means “sweetness, ease, or limitless joy.” In this gentle asana practice, Leah Cullis invites us to honor and embody the sweetness and joy that’s born from moving with intention and ease.
Leah Cullis
| 34 min
Yoga Nidra: Scenic Visualization
Yoga Nidra: Scenic Visualization
Yoga nidra combines breath and body awareness to evoke a deep sense of calm and rejuvenation. In this session, Christina Dufour helps you release tension with a relaxing scenic visualization.
Christina Dufour
| 25 min
Vinyasa Yoga: Healing Space
Vinyasa Yoga: Healing Space
Practicing yoga is an invitation to create space and find freedom from the severe stress of everyday life. Join Leah Cullis for a 30-minute asana practice that invites you to make room for deep breathing, healing, and centering.
Leah Cullis
| 33 min
Vinyasa Yoga: Find Your Rhythm
Vinyasa Yoga: Find Your Rhythm
The breath creates the pathway for your body to flow. Join Roundglass yoga teacher Leah Cullis for this 30-minute asana practice that will teach you to honor your natural rhythm as you celebrate your breath and nourish your body.
Leah Cullis
| 34 min
Vinyasa Yoga: Expand Your Energy
Vinyasa Yoga: Expand Your Energy
Uplift your body, mind, and heart with this elevating asana practice. Join Leah Cullis to align with your intentions and flow with purpose as you wake up to your highest self.
Leah Cullis
| 33 min
Vinyasa Yoga: A Practice for Deep Self-Discovery
Vinyasa Yoga: A Practice for Deep Self-Discovery
Slow down and tap into your feelings with Roundglass yoga teacher Leah Cullis. During this 30-minute centering practice, you’ll journey inward using breath and asana as tools for exploring the body and all its sensations—rather than aiming for perfection.
Leah Cullis
| 45 min
Vinyasa Yoga: Warming Sun Salutations
Vinyasa Yoga: Warming Sun Salutations
Stoke your inner fire with warming sun salutations, invigorating standing poses, and detoxifying twists. Join Leah Cullis for this 30-minute practice designed to help you embody the fire element and fuel your expansion.
Leah Cullis
| 34 min
Yoga Nidra: Sensory Experience
Yoga Nidra: Sensory Experience
Use the contrasting sensations of hot and cold to ease your way into deep relaxation. Christina Dufour guides this calming yoga nidra technique (yogic sleep) to release tension and stress.
Christina Dufour
| 23 min
Kundalini Mantra to Radiate Joy
Kundalini Mantra to Radiate Joy
Tap into your authentic voice and cultivate confidence and joy in this class.
Kasandra Jewall
| 11 min
Gentle Kundalini to Soothe Stress
Gentle Kundalini to Soothe Stress
Create harmony and reduce stress by balancing the Tattvas — the elements that make up our bodies.
Kasandra Jewall
| 20 min
Ujjayi Breath
Ujjayi Breath
Guided meditation using Ujjayi breath.
Michael Hess
| 25 min