Yoga Classes

Practice at your own pace in your own space with a variety of on-demand, expert-led yoga classes for all levels of experience.
201 Yoga Classes
Clear Your Mind with Kundalini
Clear Your Mind with Kundalini
Clean out the mental cobwebs.
Kasandra Jewall
| 18 min
Detoxifying Sitali Breath
Detoxifying Sitali Breath
Purifying pranayama.
Kasandra Jewall
| 17 min
Energizing Kriya Breathwork
Energizing Kriya Breathwork
Refresh from head to toe.
Kasandra Jewall
| 14 min
Kriya Yoga: Grow Your Intuition
Kriya Yoga: Grow Your Intuition
Kundalini yoga for deep knowing.
Kasandra Jewall
| 18 min
Nurture a Compassionate Mind
Nurture a Compassionate Mind
Cultivate a compassionate mind.
Kasandra Jewall
| 18 min
Kriya Yoga for Unity and Harmony
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
Kasandra Jewall
| 18 min
Gentle Calf Care
Gentle Calf Care
Take care of your calves with invigorating stretching.
Sunaina Rekhi
| 12 min
Pamper Tired Feet
Pamper Tired Feet
Make your feet happy with some love and care.
Sunaina Rekhi
| 11 min
Yoga for Groin Relief
Yoga for Groin Relief
Fuel your power station with feel-good stretches.
Sunaina Rekhi
| 13 min
Yoga for Knee Flexibility
Yoga for Knee Flexibility
Give your knees some love and attention.
Sunaina Rekhi
| 13 min
Gentle Stretches for Heart-Opening
Gentle Stretches for Heart-Opening
Call in love and appreciation.
Sunaina Rekhi
| 14 min
Hip-Opening Yoga Stretches
Hip-Opening Yoga Stretches
Deepen your practice by loosening up the hips.
Sunaina Rekhi
| 15 min
Shake Out Shoulder Tension
Shake Out Shoulder Tension
Find upper-body relief.
Sunaina Rekhi
| 12 min
Stretch and Soothe Your Hamstrings
Stretch and Soothe Your Hamstrings
Welcome flexibility with a good stretch.
Sunaina Rekhi
| 12 min
Support Your Back with Stretching
Support Your Back with Stretching
Show your lower back some love with gentle stretching.
Sunaina Rekhi
| 15 min
Yoga for Gut Balance
Yoga for Gut Balance
To feel your best, take care of your stomach.
Sunaina Rekhi
| 18 min
Breathwork for Upper Back
Breathwork for Upper Back
Release the upper back with gentle breath and movement.
Sunaina Rekhi
| 17 min
Exercises to Energize Your Eyes
Exercises to Energize Your Eyes
Feel facial relief.
Sunaina Rekhi
| 12 min
Soothe Your Neck: Simple Stretches
Soothe Your Neck: Simple Stretches
Invite in relaxation with mindful movement.
Sunaina Rekhi
| 10 min
Balancing the 5 Elements with Breath
Balancing the 5 Elements with Breath
Experience alignment in the body, heart, mind, and soul.
Shani Dayal
| 16 min
Space Element Yoga Flow for Expression
Space Element Yoga Flow for Expression
Stretch and breathe to boost self-expression.
Shani Dayal
| 16 min
Earth Element Yoga Flow: Get Grounded
Earth Element Yoga Flow: Get Grounded
Find home within your body.
Shani Dayal
| 21 min
Fire Element Yoga Flow to Refuel
Fire Element Yoga Flow to Refuel
Energize from the inside out.
Shani Dayal
| 17 min
Understanding the 5 Elements of Life
Understanding the 5 Elements of Life
Yoga and pranayama for mind-body harmony.
Shani Dayal
| 9 min
Water Element Yoga Flow for Stability
Water Element Yoga Flow for Stability
Cultivate balance and fluidity.
Shani Dayal
| 18 min
Air Element Yoga Flow for Freedom
Air Element Yoga Flow for Freedom
Breathe and move your body to express yourself.
Shani Dayal
| 16 min
Chakra Flow: Deepen Your Roots
Chakra Flow: Deepen Your Roots
Yoga to cultivate steadiness.
Mansi Mahajan
| 18 min
Detox Negativity
Detox Negativity
Find power in purification.
Shani Dayal
| 18 min
Move Through Sadness
Move Through Sadness
Yoga for emotional release.
Shani Dayal
| 21 min
Open Your Heart
Open Your Heart
Mindfulness and movement for giving and receiving love.
Shani Dayal
| 15 min
Balance Flow for a Steady Mind
Balance Flow for a Steady Mind
Cultivate steadiness through concentration.
Shani Dayal
| 18 min
Flow with More Confidence
Flow with More Confidence
Yoga and affirmations for self-possession.
Shani Dayal
| 17 min
Yoga for Instant Stress Relief
Yoga for Instant Stress Relief
Little movements for loosening up.
Shani Dayal
| 18 min
Yoga for Emotional Unburdening
Yoga for Emotional Unburdening
Release what's no longer serving you.
Shani Dayal
| 16 min
Backbends for Heart Expansion
Backbends for Heart Expansion
Stretch your heart open.
Mansi Mahajan
| 17 min
Breathwork for Divine Connection
Breathwork for Divine Connection
Embrace unity and oneness.
Mansi Mahajan
| 17 min
Mudra Meditation: Awaken Intuition
Mudra Meditation: Awaken Intuition
Yogic gestures for deep insight.
Mansi Mahajan
| 17 min
Chakra Yoga: Speak Your Truth
Chakra Yoga: Speak Your Truth
Step into your authentic truth.
Mansi Mahajan
| 16 min
Energy-Charging Breathwork
Energy-Charging Breathwork
Kundalini pranayama to recharge.
Kasandra Jewall
| 15 min
Solar Plexus: Soak Up the Sun
Solar Plexus: Soak Up the Sun
Energizing Surya Namaskar.
Mansi Mahajan
| 15 min
Flow to Ease Your Fears
Flow to Ease Your Fears
Feeling anxious or unsettled? This soothing yoga flow will help ground your body and calm your mind. Start slowly with restorative poses before easing into gentle seated and standing stretches.
Leah Cullis
| 20 min
Yoga as a Snack Break
Yoga as a Snack Break
Do you ever mindlessly browse your kitchen out of boredom or the need for a break? If you're not really hungry, try this soothing, stretchy yoga class instead. You'll spend the whole class seated or lying down, making it just as delicious as any snack.
Leah Cullis
| 20 min
Breathe. Move. Meditate. (Encore)
Breathe. Move. Meditate. (Encore)
Sometimes we have to shake off some energy before we sit. In this full-spectrum practice, we’ll use breathwork and gentle yoga to prepare for a simple guided meditation. Previously recorded on May 21, 2022.
Leah Cullis
| 20 min
Flow with Your Feelings
Flow with Your Feelings
If you're feeling caught up in an emotion, it can help to create space for it to flow through you. This gentle, stretchy flow features lunges and side body stretches to open your body and soothe your mind.
Leah Cullis
| 23 min
Yoga for a Parent’s Time-Out
Yoga for a Parent’s Time-Out
Parents often give and give to the point of exhaustion. This soothing restorative yoga class will allow you to relax and focus on receiving.
Leah Cullis
| 23 min
Yoga Meets Mindfulness
Yoga Meets Mindfulness
Too restless for mindfulness? Well, it's just as effective in motion. In this steady vinyasa flow, you'll practice noticing what feelings arise without clinging or resisting.
Leah Cullis
| 22 min
Yoga Poses Inspired by Nature
Yoga Poses Inspired by Nature
From Tree to Eagle to Mountain — many of yoga's classic poses are inspired by the wonders of nature. In this refreshing vinyasa sequence, you'll embody the shapes of the great outdoors to awaken a sense of deep interconnection.
Leah Cullis
| 22 min
Yoga Before Sleep
Yoga Before Sleep
Wind down for a restful night's sleep with a practice that moves slow and stays low to the mat. Enjoy relaxing twists and soothing forward bends before melting into a final dreamy Savasana.
Leah Cullis
| 22 min
5 Poses to Unwind Tension
5 Poses to Unwind Tension
Give your body full permission to relax. These restful, feel-good yoga poses — including Reclined Pigeon, spinal twists, and Viparita Karani (Legs Up the Wall Pose) — will ease any lingering tension from the day.
Leah Cullis
| 21 min
The Healing Power of Yoga (Encore)
The Healing Power of Yoga (Encore)
To celebrate International Yoga Day, psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas join us for a conversation on the power of yoga to help us lead joyful and fulfilling lives. Previously recorded on June 16, 2022.
Prakriti Poddar
Ceasar F Barajas
| 30 min
Sun Salutations, Step by Step
Sun Salutations, Step by Step
Take a tour of the classic poses used in Surya Namaskar (Sun Salutations) A and B — the heart of any vinyasa yoga practice. Discover a daily ritual to awaken your body while focusing your mind on the day ahead.
Leah Cullis
| 21 min
Shamanic Journey for Creativity
Shamanic Journey for Creativity
In the yogic tradition, the sacral chakra (located in the pelvis) is considered the source of our creative power. Join us for a journey using breathwork to activate creativity by stimulating the upward flow of energy along the spine.
Johnson Chong
| 24 min
Yoga for Healthy Joints
Yoga for Healthy Joints
Give stiff muscles and creaky joints some TLC. This full-body sequence features circular movements to help increase your range of motion and create a sense of ease.
Leah Cullis
| 22 min
10-Minute Yoga to Recharge
10-Minute Yoga to Recharge
Quickly refresh your mind and body with a few rounds of sun salutations, followed by a deep stretch for the hips and lower back in pigeon pose.
Leah Cullis
| 12 min
Yoga for Better Posture
Yoga for Better Posture
Give your posture a tuneup with a practice designed to open your chest while strengthening and lengthening your back. The goal is to step off your mat feeling confident, at ease, and maybe even a little taller.
Leah Cullis
| 22 min
5 Poses to Reset at Your Desk
5 Poses to Reset at Your Desk
Do you spend most of your day hunched over a desk? Join us as we count down five yoga poses to help you unlock tension in your hips and spine — without leaving your chair.
Leah Cullis
| 11 min
Yoga for Self-Love
Yoga for Self-Love
Show yourself some loving-kindness by practicing this short asana sequence.
Sunaina Rekhi
| 18 min
Walk Right for Better Health
Walk Right for Better Health
These 5 simple steps to fix your gait will improve posture, flexibility, and spinal health.
Sunaina Rekhi
| 6 min
Yoga to Steady Your Attention
Yoga to Steady Your Attention
Tune out the day's distractions with a flow that keeps you moving. Focus on finding steadiness as you transition from pose to pose, and take on a few balance challenges.
Leah Cullis
| 23 min
Yoga to Wake Up Your Spine
Yoga to Wake Up Your Spine
Give your whole back some love with a yoga flow incorporating the six movements of the spine. This practice is perfect for easing any early-morning creaks or releasing tension after a long day at a desk.
Leah Cullis
| 23 min
Yoga to Cultivate Gratitude
Yoga to Cultivate Gratitude
A loving-kindness practice to open your heart and foster profound thankfulness.
Mansi Mahajan
| 16 min
Chakra-Balancing Yoga Sequence
Chakra-Balancing Yoga Sequence
Find mind-body harmony through meditation and movement.
Mansi Mahajan
| 20 min
Yoga for Better Sleep
Yoga for Better Sleep
Use Yin Yoga and breathwork to help calm your mind for deep, restful sleep.
Mansi Mahajan
| 15 min
Rise and Shine Yoga Flow
Rise and Shine Yoga Flow
Greet the day with power and positivity. In this warming and awakening yoga flow, you'll move through several variations of sun salutations to brighten your energy and leave you glowing.
Leah Cullis
| 23 min
First Time on the Mat
First Time on the Mat
Make your first time on the mat fun and pressure-free. Learn the basic building blocks of a yoga practice while trying out classic poses like Downward Dog and Warrior II.
Leah Cullis
| 23 min
Mind-Boosting Yoga Flow
Mind-Boosting Yoga Flow
Sometimes we have to shake off some energy before we sit. This beginner-friendly practice will guide you through breathwork and gentle yoga to prepare for a simple guided meditation.
Leah Cullis
| 21 min
Seated Twist for Better Posture
Seated Twist for Better Posture
Seated spinal twists, like this one, increase circulation and flexibility.
Shani Dayal
| 2 min
Seated Forward Bend for Stress
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
Shani Dayal
| 2 min
Staff Pose for Sharper Focus
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Shani Dayal
| 2 min
Cobra Pose for Shoulder Pain
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
Shani Dayal
| 2 min
Downward Dog for Tension Relief
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Shani Dayal
| 2 min
Chair Pose for Willpower
Chair Pose for Willpower
This chair won’t give you a rest. But it will leave you feeling fierce.
Shani Dayal
| 2 min
Virabhadrasana 2  (Warrior 2 Pose)
Virabhadrasana 2 (Warrior 2 Pose)
Cultivate your personal power through this primary yoga pose.
Shani Dayal
| 2 min
Virabhadrasana 1 (Warrior 1 Pose)
Virabhadrasana 1 (Warrior 1 Pose)
Find focus, power, and stability with this asana basics video tutorial for beginners.
Shani Dayal
| 2 min
Triangle Pose for Spinal Strength
Triangle Pose for Spinal Strength
Learn the fundamentals of this lengthening pose.
Shani Dayal
| 2 min
Tree Pose for Stability
Tree Pose for Stability
Learn Tree Pose to get grounded.
Shani Dayal
| 2 min
Power Half Hour: Yoga and Meditation
Power Half Hour: Yoga and Meditation
Short on time? Get your daily movement and meditation in one powerful 30-minute practice. Start with a classic vinyasa sequence, then relax into stillness for the final 10 minutes.
Leah Cullis
| 32 min
5 Yoga Poses for Energy
5 Yoga Poses for Energy
Feel wide awake and ready for a productive day. In this invigorating sequence, Leah Cullis highlights five go-to poses to help you shake off fatigue and shine.
Leah Cullis
| 31 min
Playful Yoga Pick-Me-Up
Playful Yoga Pick-Me-Up
Bust out of a midweek slump with a playful, energizing flow featuring Leap Frog hops. Warm up with Sun Salutations, move into gentle core work and balance poses, then prepare to hop and have some fun.
Leah Cullis
| 32 min
Yoga for Tight Shoulders
Yoga for Tight Shoulders
Give your shoulders a tune-up while also showing love to your neck, upper back, and chest. This yoga flow will help counteract tightness from being hunched over a desk.
Leah Cullis
| 32 min
Mood-Boosting Vinyasa Yoga
Mood-Boosting Vinyasa Yoga
Feeling kind of “blah?” This vinyasa flow will help shift your perspective and brighten your mood with inverted poses like Ardha Pincha Mayurasana (Dolphin) and wide-legged forward folds.
Leah Cullis
| 31 min
Yoga to Kickstart Your Day
Yoga to Kickstart Your Day
Need a motivation boost? This invigorating vinyasa flow will light your inner fire with heat-building Sun Salutations and squat variations.
Leah Cullis
| 32 min
Chill Out Yoga Flow
Chill Out Yoga Flow
You've been working hard — now it's time to relax. This restful flow offers relief to tight shoulders and hips, helping you let go of tension and focus on feeling good.
Leah Cullis
| 32 min
Yoga to Power Your Productivity
Yoga to Power Your Productivity
Move over, caffeine. This revitalizing flow will help you get in the zone for the workday ahead. Start with seated stretches in your chair, move to the mat for standing poses, then finish with some long, luxurious reclining poses. Props needed: a chair.
Leah Cullis
| 23 min
Yoga for Better Digestion
Yoga for Better Digestion
This practice is like a nice massage for the digestive organs. Move through gentle side stretches and light twists to stimulate circulation and shift stagnant energy.
Leah Cullis
| 32 min
Everyday Go-To Yoga Flow
Everyday Go-To Yoga Flow
This compact, yet complete, yoga flow covers all the classics. Get your daily dose of sun salutations, standing poses, hip openers, and gentle backbends, then bring it down to the mat for a deeply restful Savasana (corpse pose).
Leah Cullis
| 32 min
Side Plank for Core Strength
Side Plank for Core Strength
Lift your energy sky-high by exploring Vasisthasana (side plank) — a classic yoga arm balance. In this vinyasa flow, you'll learn the basics of this powerful core and arm strengthener.
Leah Cullis
| 33 min
Energy Surge Yoga Flow
Energy Surge Yoga Flow
Get a boost that's better than coffee. This powerful vinyasa flow will wake up energy by flexing and stretching your spine.
Leah Cullis
| 32 min
Fierce Confidence Yoga Flow
Fierce Confidence Yoga Flow
Virabhadrasana (Warrior Pose) invites us to stand confidently in our power. This dynamic flow explores several Warrior Pose variations, helping you expand your chest and shoulders while staying fiercely rooted through your legs.
Leah Cullis
| 22 min
Yoga to Rest and Recharge
Yoga to Rest and Recharge
In our fast-paced world, rest and recovery are essential. Still, many of us resist slowing down. This gentle flow offers a combination of long holds and restorative poses, to help your body and mind recharge.
Leah Cullis
| 32 min
Yoga Binds to Unwind
Yoga Binds to Unwind
Reverse the effects of gravity and long hours at your desk. In this stress-relieving yoga flow, you'll wrap your arms in various binds to get a deep stretch across your chest and shoulders.
Leah Cullis
| 31 min
Nonstop Vinyasa Flow
Nonstop Vinyasa Flow
Get fired up for the week with a fast-paced, energizing flow. This practice is all about creating internal heat, so come ready to challenge yourself — then enjoy the afterglow.
Leah Cullis
| 34 min
Blissful Breathing
Blissful Breathing
Breathe your way to a natural high. Try this yogic breathwork technique to rapidly clear physical and emotional tension, resulting in a blissed-out state.
Nico DiMattina
| 20 min
Heart-Opening Yoga for Courage
Heart-Opening Yoga for Courage
Dig deep and find the courage to follow your heart. Join us for a grounding and heart-opening vinyasa flow featuring lunging poses and chest openers.
Leah Cullis
| 34 min
Vinyasa Yoga: Spring Cleanse
Vinyasa Yoga: Spring Cleanse
Harness the power of the seasonal transition — a time of celebration and new beginnings. Join Leah Cullis for a spring equinox class to cleanse winter stagnation so your intentions can bloom.
Leah Cullis
| 32 min
Vinyasa Yoga: Vibrancy Flow
Vinyasa Yoga: Vibrancy Flow
Step onto your mat and into a brighter day. Join Leah Cullis for an invigorating flow to awaken energy at your core and leave you feeling vibrant.
Leah Cullis
| 32 min
Chaturanga 101
Chaturanga 101
Generate presence, focus, and internal heat with chaturanga dandasana (four-limbed staff pose). Join Leah Cullis for a practice to build total-body strength while deconstructing the elements of this essential vinyasa yoga pose.
Leah Cullis
| 32 min
Yoga to Amplify Abundance
Yoga to Amplify Abundance
Open to the flow of abundance that comes from within. Join Leah Cullis for an introspective series of hip- and heart-openers to invite feelings of spaciousness and receptivity.
Leah Cullis
| 32 min
Yoga to Twist Away Tension
Yoga to Twist Away Tension
Wring out stagnant energy with a series of twisting poses. Leah Cullis guides this rejuvenating flow to unwind and strengthen your back and core.
Leah Cullis
| 32 min
The Practice That Saved Me
The Practice That Saved Me
Every day, transformation is possible.
Kasandra Jewall
| 3 min
Move to Focus Your Mind
Move to Focus Your Mind
Shift from frazzled to focused with simple standing movements.
Cara Bradley
| 3 min
Vinyasa Yoga for Core Strength
Vinyasa Yoga for Core Strength
Your core is a deep source of inner strength. In this vinyasa flow, Leah Cullis helps you strengthen your core from all sides, awakening new energy and power.
Leah Cullis
| 32 min
Yoga to Strengthen Your Foundation
Yoga to Strengthen Your Foundation
A tree with strong roots can bend, adapt, and dance in the wind. Join Leah Cullis to activate the strength of your standing poses by gathering your power in your feet, legs, and core.
Leah Cullis
| 32 min
Virasana Variations Yoga Flow
Virasana Variations Yoga Flow
Both calming and grounding, there's more to virasana (hero pose) than meets the eye. Join Leah Cullis for a flow featuring virasana variations to help stretch and strengthen your legs and feet.
Leah Cullis
| 32 min
Gentle, Heart-Opening Yoga
Gentle, Heart-Opening Yoga
Flow through a series of gentle backbends to radiate loving energy from your heart space. In this slow and stretchy yoga sequence with Leah Cullis, every pose is an act of self-love.
Leah Cullis
| 31 min
Lift Into Bow Pose
Lift Into Bow Pose
Flow through a series of chest, shoulder, and hip openers to prepare for dhanurasana (floor bow). Join Leah Cullis to explore this dynamic backbend that strengthens the back body while massaging the digestive organs.
Leah Cullis
| 31 min
Yoga to Unplug From Distractions
Yoga to Unplug From Distractions
Tune out distractions so you can hear your inner wisdom. Join Leah Cullis for a meditative flow, helping you turn your attention inward with some longer forward folds.
Leah Cullis
| 31 min
Play with Triangle Pose
Play with Triangle Pose
Explore trikonasana (triangle pose) from all angles with Leah Cullis. This expansive pose helps to stretch and strengthen your legs while opening your shoulders, chest, and spine.
Leah Cullis
| 31 min
Yoga to Inspire Creativity
Yoga to Inspire Creativity
Activate the creative energy that resides at the base of the spine. Join Leah Cullis for a dynamic, dance-like flow to light the fire of inspiration, then close with a few quiet moments to let your ideas bloom.
Leah Cullis
| 31 min
Upper Chakra Yoga Flow
Upper Chakra Yoga Flow
Unlock the power of your upper chakras (energy centers), which influence self-expression, intuition, and communication. Leah Cullis guides this flow to awaken the upper body, followed by a brief meditation on connecting with your inner truth.
Leah Cullis
| 32 min
Yoga Nidra for Balance
Yoga Nidra for Balance
Find your way back to a state of balance. Join Christina Dufour for a deeply restful yoga nidra (yogic sleep) meditation to reset your energy for the weekend.
Christina Dufour
| 29 min
Vinyasa Yoga Basics
Vinyasa Yoga Basics
Find a sense of ease as you move through feel-good favorites like sun salutations and warrior variations. Join Leah Cullis for a flow featuring vinyasa yoga’s most essential poses.
Leah Cullis
| 32 min
Lower Chakra Yoga Flow
Lower Chakra Yoga Flow
The lower chakras (energy centers) relate to your sense of stability and confidence. Join Leah Cullis for a yoga sequence focused on your legs, hips, and core to help you stay firmly rooted in your power.
Leah Cullis
| 32 min
Air Element Yoga Nidra
Air Element Yoga Nidra
Visualize the air element to cleanse your chakras and restore balance. Join Christina Dufour for a yoga nidra meditation (yogic sleep) exploring the calming and clarifying qualities of air.
Christina Dufour
| 28 min
Yoga to Nurture Burnout
Yoga to Nurture Burnout
Feeling overwhelmed? This vinyasa flow with Leah Cullis starts slow with tension-releasing stretches, then moves into steady movement to help you get out of your head.
Leah Cullis
| 32 min
Yoga for a Full-Body Reset
Yoga for a Full-Body Reset
Get a deep release and natural stress relief from head to toe. Leah Cullis leads a gentle, stretchy yoga flow to target tension in your hips, sides, shoulders, and more.
Leah Cullis
| 33 min
Yoga to Unplug From Stress
Yoga to Unplug From Stress
Drop the stresses of the day by connecting with the earth beneath you. Join Leah Cullis for a grounding yoga practice with an emphasis on low lunges and forward folds.
Leah Cullis
| 33 min
Yoga Nidra: Winter Paradise Visualization
Yoga Nidra: Winter Paradise Visualization
Explore visions of your own winter paradise. In this tranquil yoga nidra meditation (yogic sleep), Christina Dufour guides you through a peaceful snowfall to a cozy cottage under the northern lights.
Christina Dufour
| 23 min
Slow Flow for Inner Calm
Slow Flow for Inner Calm
Gradually move your way toward tranquility. Leah Cullis guides you through a slow, meditative flow leading into a rejuvenating series of seated and supine poses.
Leah Cullis
| 32 min
Fire Element Yoga Nidra
Fire Element Yoga Nidra
Visualize the fire element to cleanse your energy and burn away what no longer serves you. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the purifying qualities of fire.
Christina Dufour
| 29 min
Yoga to Raise Your Vibration
Yoga to Raise Your Vibration
This feel-good flow features a variety of twists and backbends to awaken your spine and open your heart. Join Leah Cullis for a dynamic practice designed to awaken your true, fearless self.
Leah Cullis
| 33 min
Gentle Yoga for Neck Relief
Gentle Yoga for Neck Relief
If it feels like the week’s stress has settled in your neck, this series of gentle stretches may provide some relief. Join Leah Cullis for a soothing sequence to unlock tension in your neck and shoulders.
Leah Cullis
| 31 min
Yoga Flow for Confidence
Yoga Flow for Confidence
Build confidence that shines from within by awakening your solar plexus chakra (energy center). Join Leah Cullis for a core-strengthening sequence to ignite your trust in your inner power.
Leah Cullis
| 32 min
Yoga Nidra: Mountain Journey
Yoga Nidra: Mountain Journey
Explore visions of paradise in this peaceful yoga nidra meditation (yogic sleep). Christina Dufour guides you through majestic views and awe-inspiring waterfalls in your own mountain dreamscape.
Christina Dufour
| 24 min
Cleansing Vinyasa Yoga Flow
Cleansing Vinyasa Yoga Flow
Clear out stagnation to create space for what’s to come. Leah Cullis guides a yoga flow full of cleansing twists, folds, and breathwork to help you wring out the old and welcome the new.
Leah Cullis
| 34 min
Yoga Nidra: Water Element Visualization
Yoga Nidra: Water Element Visualization
Visualize the water element to cleanse your energy and invite deep relaxation. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the soothing qualities of water.
Christina Dufour
| 26 min
Vinyasa Yoga for an Energy Boost
Vinyasa Yoga for an Energy Boost
Fire up your inner reserves with a yoga flow designed to activate your entire body. Join Leah Cullis for a dynamic series of breath-linked poses to help flood your body with life-force energy.
Leah Cullis
| 32 min
Gentle Yoga for a Deep Release
Gentle Yoga for a Deep Release
Let it all go with a series of deeply satisfying long holds. Leah Cullis guides this soothing yoga practice using gravity and the breath to release tightness and stagnant energy.
Leah Cullis
| 34 min
Set Your New Year's Vision
Set Your New Year's Vision
Join Christina Dufour for a special yoga nidra (yogic sleep) meditation where you'll visualize your life in the months ahead to get clear on your intentions for the new year.
Christina Dufour
| 28 min
Yoga to Align with Your Intentions
Yoga to Align with Your Intentions
Discover how every yoga pose is an opportunity to embody the energies you desire in your life. Leah Cullis guides a powerful practice to help you move in alignment with your intentions for the new year.
Leah Cullis
| 34 min
Holiday Reset and Restore
Holiday Reset and Restore
Gift yourself an experience of deep relaxation. Christina Dufour guides this restful yoga nidra (yogic sleep) meditation featuring a heart-warming holiday visualization.
Christina Dufour
| 27 min
Yoga to Unwind Holiday Stress
Yoga to Unwind Holiday Stress
Feel like you’ve been caught up in a flurry of invitations and to-dos? Join Leah Cullis for a soothing yoga sequence to help melt away tension and stress so you can focus on the true spirit of the season.
Leah Cullis
| 33 min
Welcome the Winter Season
Welcome the Winter Season
Join Christina Dufour for a special yoga nidra (yogic sleep) meditation embracing the energy of the new season — a time to slow down, reflect in gratitude, and visualize your intentions for the winter months ahead.
Christina Dufour
| 25 min
Yoga to Welcome the Winter Season
Yoga to Welcome the Winter Season
Welcome the new season with a vinyasa flow to ground and brighten your energy. Join Leah Cullis and explore balance poses to cultivate both steadiness and lightness.
Leah Cullis
| 33 min
Make Room for Magic
Make Room for Magic
Relax and reflect on your current environment and living space. In this yoga nidra (yogic sleep) meditation, Christina Dufour guides you to consider what you can let go of, and make room for more magic and ease.
Christina Dufour
| 26 min
Heart Chakra Vinyasa Flow
Heart Chakra Vinyasa Flow
Unlock the power of your heart chakra (energy center) to access inner joy and peace. Join Leah Cullis for a slow and intentional yoga flow to open your chest, shoulders, and upper back.
Leah Cullis
| 33 min
Gentle Yoga for Inner Calm
Gentle Yoga for Inner Calm
Discover the richness within each pause as you move your way toward stillness. Join Leah Cullis for a gentle yoga sequence leading you deeper into a space of quiet and calm.
Leah Cullis
| 33 min
Vinyasa Yoga to Spark Joy
Vinyasa Yoga to Spark Joy
Revel in the pleasure of moving your body. Join Leah Cullis for an awakening sequence featuring lunging poses to uplift your energy and expand your heart.
Leah Cullis
| 34 min
Yoga to Clear Mental Clutter
Yoga to Clear Mental Clutter
Feeling distracted and unfocused? In this steady flow of standing poses, Leah Cullis guides you to let go of the chaos in your mind by getting fully grounded in your body.
Leah Cullis
| 34 min
Yoga to Shed Upper-Body Tension
Yoga to Shed Upper-Body Tension
Let go of what’s weighing you down and emerge reinvigorated. Leah Cullis guides this expansive sequence of chest and shoulder openers to help you shed stress and uplift your mood.
Leah Cullis
| 34 min
Gentle Yoga to Relax and Receive
Gentle Yoga to Relax and Receive
What are you ready to receive in your life? Join Leah Cullis for a gentle yoga sequence to help you release tension and make space for the gifts from your practice.
Leah Cullis
| 33 min
Yoga Nidra for Clarity
Yoga Nidra for Clarity
Relax with a beginner-friendly yoga nidra (yogic sleep) practice. Join Christina Dufour for a unique visualization and experience the clarity that comes after a hike in nature.
Christina Dufour
| 29 min
Vinyasa Yoga to Awaken Intuition
Vinyasa Yoga to Awaken Intuition
Quiet your mind and let your inner wisdom speak. Join Leah Cullis for a meditative practice where you’ll drop below distractions and move in rhythm with your breath.
Leah Cullis
| 35 min
Visualize Your Purpose
Visualize Your Purpose
What do you hope to create in the new year? Join Christina Dufour for a yoga nidra (yogic sleep) meditation to visualize a path toward your dreams, goals, and aspirations.
Christina Dufour
| 24 min
Yoga for Upper Back Love
Yoga for Upper Back Love
These days, many of us spend a lot of time hunched over a screen, which can wreak havoc on our upper backs. Join Leah Cullis for a flow featuring gentle backbends to awaken the spine and unravel tension.
Leah Cullis
| 34 min
Reconnect with Your Purpose
Reconnect with Your Purpose
Relax and reflect on your life’s path over the past year. In this yoga nidra meditation (yogic sleep), Christina Dufour guides you to let go of habits that no longer serve you and reconnect with your purpose.
Christina Dufour
| 32 min
Power Pose Yoga Flow
Power Pose Yoga Flow
Ignite your confidence with a steady flow of standing, balancing, and twisting poses. Leah Cullis guides this powerful practice designed to leave you feeling strong and grounded.
Leah Cullis
| 34 min
Gentle Yoga to Hit Reset
Gentle Yoga to Hit Reset
Give yourself an energetic reset with a soothing series of twisting poses. Join Leah Cullis for a gentle practice designed to wring out tension and restore balance in your body and mind.
Leah Cullis
| 33 min
Slow and Spacious Yoga Flow
Slow and Spacious Yoga Flow
Slow down and make space to hear and feel your body. Leah Cullis guides this meditative flow to help you tap into your center and return to balance.
Leah Cullis
| 33 min
Make Room for Deeper Relationships
Make Room for Deeper Relationships
Relax and reflect on your relationships over the past year. In this yoga nidra (yogic sleep) meditation, Christina Dufour guides you to let go of unhelpful patterns and make room for deeper connections.
Christina Dufour
| 29 min
Playful Balance Pose Flow
Playful Balance Pose Flow
Give yourself permission to play at the edge of your comfort zone. Join Leah Cullis for a flow featuring standing balance poses to help you tune out distractions and strengthen your foundation.
Leah Cullis
| 33 min
Gentle Yoga to Unravel Tension
Gentle Yoga to Unravel Tension
Take time to unwind any physical and emotional knots. This gentle yoga practice with Leah Cullis is an invitation to release effort and relax into your flow.
Leah Cullis
| 31 min
Yoga to Refuel Your Energy
Yoga to Refuel Your Energy
Consider this your refueling stop. Leah Cullis guides a slow, grounding flow where you will breathe, balance, surrender, and restore.
Leah Cullis
| 40 min
Heart-Opening Yoga Nidra
Heart-Opening Yoga Nidra
Surrender into a deeper awareness of your heart center. Join Christina Dufour for a soothing yoga nidra meditation (yogic sleep) to help expand the forces of love, forgiveness, and compassion in your heart.
Christina Dufour
| 28 min
Fluid, Full-Body Yoga Flow
Fluid, Full-Body Yoga Flow
Flow is the absence of resistance. In this fluid yoga sequence with Leah Cullis, you will engage your whole body and move in coordination with your breath for an experience of meditation in motion.
Leah Cullis
| 34 min
Core-Strengthening Vinyasa Flow
Core-Strengthening Vinyasa Flow
Tap into the vibrant energy that comes from feeling fully in your power. Join Leah Cullis for a core-activating yoga flow to fuel your body and mind for the week ahead.
Leah Cullis
| 34 min
Slow and Spacious Yoga Flow
Slow and Spacious Yoga Flow
Escape from the fast-paced world with a practice to help you slow down and turn inward. This soothing, grounding yoga flow uses breath and movement to deeply nurture your body.
Leah Cullis
| 33 min
Hip-Opening Yoga Poses
Hip-Opening Yoga Poses
Flow is the embodiment of water — the perfect blend of strength and softness. Leah Cullis guides this graceful sequence featuring hip-opening poses to loosen areas of tightness and get your energy flowing.
Leah Cullis
| 33 min
Sweet, Gentle Yoga Flow
Sweet, Gentle Yoga Flow
In Sanskrit, “Sukha” means “soft, sweetness, or ease.” In this gentle flow, you’ll invite, honor, and embody the sweetness that’s born from moving with ease and intention.
Leah Cullis
| 33 min
Feel-Good Vinyasa Flow
Feel-Good Vinyasa Flow
Join Leah Cullis for an awakening yoga flow to help move stagnant energy, ease areas of tightness, and leave you feeling renewed in mind, body, and spirit.
Leah Cullis
| 34 min
Slow, Grounding Flow
Slow, Grounding Flow
Allow tension to melt away throughout this grounding yoga sequence with Leah Cullis. After warming up with flowing movement, you’ll transition into longer holds that may illuminate holding patterns within.
Leah Cullis
| 34 min
Vinyasa Yoga to Set Intentions
Vinyasa Yoga to Set Intentions
Set an intention for your flow, guided by Roundglass yoga teacher Leah Cullis. Each posture in this invigorating sequence is an opportunity to align your energy with how you want to feel.
Leah Cullis
| 34 min
Gentle Yoga for Renewed Energy
Gentle Yoga for Renewed Energy
Join Leah Cullis for this gentle practice using mindset, mantra, and yoga poses to lovingly renew your energy before the week ahead.
Leah Cullis
| 36 min
Soulful Flow for Intuition
Soulful Flow for Intuition
Join Leah Cullis for a soulful, energetic flow to help you tap into your creativity, awaken your intuition, and embody your light.
Leah Cullis
| 34 min
Sail to the Moon: A Visualization
Sail to the Moon: A Visualization
Join Christina Dufour for a unique yoga nidra experience, where you’ll visualize the moon from earth then travel into space, venturing closer and closer as you sink deeper into rest and relaxation.
Christina Dufour
| 26 min
Slow Flow to Quiet Your Mind
Slow Flow to Quiet Your Mind
Join Leah Cullis for a slow and meditative inward journey. Practice using breath and movement to drop into your body, helping you tune out stress and restore inner calm.
Leah Cullis
| 34 min
Energizing Balance-Pose Flow
Energizing Balance-Pose Flow
Balance poses teach us how to remain centered through challenge and turbulence. This energizing flow will play with balance, helping you find your center and soar.
Leah Cullis
| 35 min
Gentle, Heart-Opening Yoga
Gentle, Heart-Opening Yoga
The upper body surrounds and protects the heart — a major energy center. Join Leah Cullis for this gentle, heart-centered practice, using props and longer holds to open your shoulders, chest, and arms while aligning closer with love.
Leah Cullis
| 34 min
Yoga to Uplift Your Energy
Yoga to Uplift Your Energy
Flow with purpose to align with your higher intentions and awaken your energy. Join Leah Cullis for an uplifting practice for mind, body, and heart.
Leah Cullis
| 35 min
Yoga Nidra: Mirror Reflection
Yoga Nidra: Mirror Reflection
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself.
Christina Dufour
| 26 min
Grounding Yoga for Strength
Grounding Yoga for Strength
The strength of your pose begins with what’s touching the earth. In this practice, Leah Cullis teaches how to fortify your foundation with your feet and legs, empowering your poses to be more stable and centered.
Leah Cullis
| 35 min
Yoga to Fuel Your Intentions
Yoga to Fuel Your Intentions
Embody your highest intentions by creating your poses with purpose. Join Leah Cullis for an energizing flow to help you practice putting your intentions into action.
Leah Cullis
| 35 min
Slow, Nourishing Yoga Flow
Slow, Nourishing Yoga Flow
Taking time to rest and nourish the mind-body connection is essential. Join Leah Cullis for a soothing practice designed to slowly open your joints, helping you recharge and relish the moment.
Leah Cullis
| 34 min
Vinyasa Yoga for Positive Energy
Vinyasa Yoga for Positive Energy
Awaken your energy and give thanks for the blessings in your life. Join Leah Cullis for a joyous yoga practice designed to be a celebration of body and breath.
Leah Cullis
| 34 min
Yoga Nidra: Third Eye Connection
Yoga Nidra: Third Eye Connection
Join Christina Dufour for a relaxing journey of the mind, visualizing yourself as a peaceful, seated meditator and creating a powerful third eye connection.
Christina Dufour
| 26 min
Free-Flowing Vinyasa Yoga
Free-Flowing Vinyasa Yoga
Free yourself from distractions and ground down into what’s important to you. Join Leah Cullis for a practice that taps the power of the breath, longer holds, and active surrender — so you can release what was never yours to carry.
Leah Cullis
| 33 min
Yoga Nidra to Relax and Release
Yoga Nidra to Relax and Release
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness.
Christina Dufour
| 26 min
Meditative Vinyasa Flow
Meditative Vinyasa Flow
Step onto the mat with Leah Cullis for an experience of meditation in motion. This energizing sequence will link body and breath to clear old energy and physical tension.
Leah Cullis
| 33 min
Gentle, Hip-Opening Flow
Gentle, Hip-Opening Flow
Our hips are like emotional storage closets — they often hold tension, stress, and even memories. Join Leah Cullis for a practice using gentle postures to open the hips and the breath to surrender old energy that no longer serves you.
Leah Cullis
| 34 min
Yoga Nidra: Weekend Reset
Yoga Nidra: Weekend Reset
Join Christina Dufour for a relaxing journey to help you shed stress, renew your energy, and continue your weekend feeling rested.
Christina Dufour
| 23 min
Strong and Centered Yoga Flow
Strong and Centered Yoga Flow
Yoga is all about finding the balance between effort and ease. Learn to embody these opposing energies on your mat so you can bring the same sense of steadiness into your everyday life.
Leah Cullis
| 34 min
Yoga Nidra to Ease Fatigue
Yoga Nidra to Ease Fatigue
Lie back and allow Christina Dufour to guide you through a series of yoga poses in your mind, using the power of visualization to release physical tension and ease into deep relaxation.
Christina Dufour
| 24 min
Strong and Grounded Yoga Flow
Strong and Grounded Yoga Flow
With strong roots, a tree can bend, adapt, and dance in the wind. Join Leah Cullis for this grounding flow, where you will establish a firm foundation in every pose to enjoy more freedom and flow in your practice.
Leah Cullis
| 34 min
Invigorating Vinyasa Flow
Invigorating Vinyasa Flow
Join Leah Cullis for a dynamic and invigorating flow. This energizing practice will encourage you to amplify your breath, move with intention, and expand your body and mind.
Leah Cullis
| 34 min
Gentle Yoga to Unwind Tension
Gentle Yoga to Unwind Tension
Join Leah Cullis for a soothing yoga class featuring slow movement, longer holds, and satisfying shoulder-openers. Accept this invitation to slow down and unwind your body, mind, and heart. Please have a cushion/bolster, yoga blocks, and a strap or towel.
Leah Cullis
| 32 min
Relax Into the Past
Relax Into the Past
Allow Christina Dufour to guide you into the past, using the power of imagery to lead you further and further into a space of total surrender and deep rest.
Christina Dufour
| 23 min
Let It Go Yoga Flow
Let It Go Yoga Flow
Release what's no longer serving you as you ground down into what matters most. Join Leah Cullis for a 30-minute yoga flow where you’ll tap into the power of the breath, longer holds, and active surrender poses.
Leah Cullis
| 34 min
Ease Tension with Yoga Nidra
Ease Tension with Yoga Nidra
Lie back and use the power of visualization to relax every part of your body. Let the day's tension drain away as you sink into an experience of deep rest.
Christina Dufour
| 25 min
Dance-Like Vinyasa Flow
Dance-Like Vinyasa Flow
Balancing poses teach us to root down and stay centered no matter what comes our way. Learn to find your center and soar through the unexpected with this 30-minute asana practice from Roundglass yoga teacher Leah Cullis.
Leah Cullis
| 33 min
Gentle and Slow Yoga Flow
Gentle and Slow Yoga Flow
Sometimes you must slow down to get where you need to go. In this tension-relieving yoga sequence, Leah Cullis will help you get deep into your hips while finding ease in motion. Please have a cushion/bolster, yoga blocks, and a strap or towel.
Leah Cullis
| 35 min
Feel-Good Yoga Flow
Feel-Good Yoga Flow
In Sanskrit, sukha means “sweetness, ease, or limitless joy.” In this gentle asana practice, Leah Cullis invites us to honor and embody the sweetness and joy that’s born from moving with intention and ease.
Leah Cullis
| 34 min
Ultra-Relaxing Yoga Nidra
Ultra-Relaxing Yoga Nidra
Yoga nidra combines breath and body awareness to evoke a deep sense of calm and rejuvenation. In this session, Christina Dufour helps you release tension with a relaxing scenic visualization.
Christina Dufour
| 25 min
Vinyasa Yoga to Support Healing
Vinyasa Yoga to Support Healing
Practicing yoga is an invitation to create space and find freedom from the severe stress of everyday life. Join Leah Cullis for a 30-minute asana practice that invites you to make room for deep breathing, healing, and centering.
Leah Cullis
| 33 min
Vinyasa Yoga: Find Your Rhythm
Vinyasa Yoga: Find Your Rhythm
The breath creates the pathway for your body to flow. Join Roundglass yoga teacher Leah Cullis for this 30-minute asana practice that will teach you to honor your natural rhythm as you celebrate your breath and nourish your body.
Leah Cullis
| 34 min
Yoga to Expand Your Energy
Yoga to Expand Your Energy
Uplift your body, mind, and heart with this elevating asana practice. Join Leah Cullis to align with your intentions and flow with purpose as you wake up to your highest self.
Leah Cullis
| 33 min
Peaceful Yoga Nidra Journey
Peaceful Yoga Nidra Journey
Refill your well of energy and ease into deep relaxation. Join Christina Dufour for a yoga nidra meditation and visualization exploring peaceful, scenic imagery.
Christina Dufour
| 21 min
Fiery Vinyasa Yoga Flow
Fiery Vinyasa Yoga Flow
Stoke your inner fire with warming sun salutations, invigorating standing poses, and detoxifying twists. Join Leah Cullis for this 30-minute practice designed to help you embody the fire element and fuel your expansion.
Leah Cullis
| 34 min
Yoga Nidra for Creativity
Yoga Nidra for Creativity
Relax into a yoga nidra practice to enhance creativity and focus. In this session, Christina Dufour teaches a breathing technique to awaken your third-eye energy center.
Christina Dufour
| 23 min
Yoga Nidra: Sensory Experience
Yoga Nidra: Sensory Experience
Use the contrasting sensations of hot and cold to ease your way into deep relaxation. Christina Dufour guides this calming yoga nidra technique (yogic sleep) to release tension and stress.
Christina Dufour
| 23 min
Kundalini Mantra to Radiate Joy
Kundalini Mantra to Radiate Joy
Tap into your authentic voice and cultivate confidence and joy in this class.
Kasandra Jewall
| 11 min
Gentle Kundalini to Soothe Stress
Gentle Kundalini to Soothe Stress
Create harmony and reduce stress by balancing the Tattvas — the elements that make up our bodies.
Kasandra Jewall
| 20 min