Food and Cooking
The Latest
Shahi Begum Oats Supreme
Try this Indian-inspired take on overnight oats for breakfast or serve as a dessert
Nutrition for Brain Health
Right food boosts
cognitive function.
The Purslane Passport
Discover how a humble weed sparks
connections, insights, and climate hope.
Q&A with Karman Meyer
The nutritionist breaks down how
food and ingredients improve sleep.
Echoes from the Grinding Stone
A Goan grinding stone makes spices
release rich flavors and textures.
Pranayama and Mindful Eating
Yogic breathing aids in digestion
and metabolism while eating.
Smoke & Food
A smoker can broaden
your culinary repertoire.
The Immunity Diet
The Immunity Diet: Fight Off Infections and Live Your Best Life
Braised Fennel
Fennel’s sturdy, fibrous texture makes it ideal for a low, slow braise in wine.
Tomatillo
Melon, Radish & Fig Salad
This savory salad is packed with vitamins, antioxidants, and the probiotic power of yogurt
One-Pot Wonders
Simplify cooking with hearty, flavorful one-pot meals—featuring expert cooking tips, wholesome recipes, and healthy ingredients.
Ramp
Fermentation Fix: Nourish Your Gut
Learn about the science and tradition of fermented foods with gut-friendly recipes, expert insights, and key ingredients for better health.
Cassava
Fermented Vegetables
Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes
Q&A with Sean Sherman
Sioux chef creates a wellbeing blueprint
from Indigenous wisdom.
Heal with Foods
Heal with Foods: Magical Ingredients That Will Change Your Life
Popular Picks
Eggplant Satay
In Ayurveda, the fiery katu rasa, or pungency, brings focus to digestion. But food doesn’t have to be “Indian” to follow Ayurvedic principles, like this Eggplant Satay recipe from Moina Oberoi.
Q&A with Shoba Narayan
The James Beard Award winner
on blessed foods that evoke the soul.
The Forest of the Sea
Consume seaweed in
ethical and nutritious forms.
Cabbage
Galangal
Q&A with Sean Sherman
Sioux chef creates a wellbeing blueprint
from Indigenous wisdom.
Nutrition for Women
Discover how foods affect
fertility, hormones,
pregnancy, and women's health.
Fermented Vegetables
Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes
Smart Snacking for Every Need
Wholesome snacks for all—power workouts, sharpen focus at work, and keep you fueled with nourishing bites.
Grilled Mushrooms in Herb Oil
This recipe works with any sort of mushroom
Sunflower
Talbinah
A barley pudding sweetened with honey, Talbinah is eaten during Ramadan around the world
Rosemary
The Wilderness Within
Reconnecting with nature
nourishes the mind and soul.
Indian Borage
Sattvik Cooking
Sattvik Cooking: Modern Avatars of Vedic Foods
Armenian Cucumber & Melon Salad
Armenian cucumbers are wondrous fruit. They look and taste a lot like cucumbers, but are part of the muskmelon family. In this salad, they join their cousin melons.
Carrot
Salad for Days
Learn how to make fun, flavorful salads from a virtuoso.
On Fermentation and Waiting
Fermentation makes veggies taste great,
teaching patience and perseverance in life.
Basil
An Onion in My Pocket
An Onion in My Pocket: My Life with Vegetables
Zoe’s Ghana Kitchen
Zoe’s Ghana Kitchen : An Introduction to New African Cuisine – From Ghana with Love
Welcome to the Healthy Kitchen
From energizing elixirs to healing spice blends, our cooking courses showcase the tips that can change your life. Tune in with some of the world’s great chefs for a few minutes each workday, and by Friday you will have mastered these building blocks of wholistic wellbeing.
Leaf Wrap Cooking
Cooking in leaves locks in flavors and nutrition better and adds a tantalizing aroma.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Drink to Good Health
Discover refreshingly different drinks that are nutritious and delicious.
Salads with an Indian Flair
Try an Indian approach to salads that surprise, delight, and nourish.
Fermenting in the Indian Kitchen
Eat more gut-friendly probiotics with these classic Indian fermented foods.
Vegan Fundamentals
Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.
The World Is Your Pantry
To make big changes in your health, start with the little things.
Ayurveda Rasas
Learn to cook with the six rasas of Ayurveda through five simple recipes.
The Magic of Mangoes
Explore the variety of flavors and nutritional benefits of mangoes.
Sacred Indian Food
Turn to the ancient wisdom infused in these sacred, healthy Indian dishes.
Everyday Indian Gravies
Explore the building blocks of Indian cuisine through five masalas.
The Dosa Deep Dive
Learn to make dosas with heirloom recipes and ancient culinary wisdom.
How to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
Discover Dals
From breakfast to dessert, Indian cuisines harness the nutritious power of lentils.
Indian Pickles for Wellbeing
Nutrition-boosting Indian pickles offer a wide range of exciting flavors.
Pure Pleasures: Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Embracing Spices
Interested in learning more about spices and your health? Start by asking a molecular biologist.
Salad for Days
Learn how to make fun, flavorful salads from a virtuoso.
Pickling 101
Want to do something that’s great for both your microbiome and your soul? Make pickles.
Vegan Dinner Party
Socializing with friends can help you live longer. Here’s how to throw a plant-based dinner party.
Spices for Gut Health
Ready to optimize your gut health? Let Kanchan Koya lead the way.
Prep Your Vegan Week
Planning ahead is the key for a low-stress transition to vegan meals.
One Pot Cooking: Art of Donabe
Naoko Takei introduces you to the simple pleasures of cooking with a donabe.
Beyond the Broth: Soups
Soups are your secret to get more nutrition into every delicious meal.
Pasta From Scratch
Experience an alternative mode of meditation by making pasta from scratch.
Recipes for Living Well
By developing a daily practice of cooking at home, you’ll start to notice a difference in how you feel.
Roasted Peppers
Try this antioxidant-rich recipe of roasted peppers flavored with olive oil, red wine vinegar, and capers.
Vegan Sancocho
Try this vegan version of Sancocho, a traditional Latin American soup full of the goodness of root vegetables.
Chai Chocolate Double-Layer Fudge
This vegan chocolate recipe, spiced with chai masala, is a delicious, grown-up dessert.
Vitamin Water
Using kitchen scraps to infuse your water is a great, environmentally friendly alternative to buying bottled drinks, and the naturally sweet taste means that you’ll find yourself sipping on it all day.
Lauki Tonic
In Ayurveda, Lauki, or bottle gourd, is considered a beneficial “cooling” and healing ingredient. Try this unique recipe to enjoy the cooling benefits of bottle gourd.
Piña Amla Colada
This pineapple and amla drink makes for a great to have an alternative, non-alcoholic drink in hand.
Mushroom Korma
This recipe is a vegetarian version of korma, an aromatic yogurt, and onion gravy, with grilled portobello mushrooms
Miso-Sesame Dressing
This mineral-packed miso-sesame dressing takes only 5 minutes to make and goes with everything.
Belizean Pickled Onions
This tangy, crunchy, and fiery red onion condiment from Belize brightens up sandwiches or salads
Spicy Mango & Bean Sprout Salad
This Thai-inspired spicy mango salad is sprinkled with the goodness of bean sprouts.
Peach, Arugula & Burrata Salad
A salad for a healthy heart made with fragrant peaches and bright greens with a piquant vinaigrette dressing
Pickled Cherries
Preserve the goodness of cherries by pickling them in vinegar with a hint of aromatic spices
Shahi Begum Oats Supreme
Try this Indian-inspired take on overnight oats for breakfast or serve as a dessert
Braised Artichokes
Try this antioxidant-rich recipe of braised artichokes in white wine sauce and dressed in olive oil
Ajvar
A Serbian roasted eggplant and red pepper relish, Ajvar doubles up as a great pasta and pizza sauce
Cassava Coconut Curry
This rendition of cassava in a nutritious coconut milk curry is a specialty from Kerala
Garlic-Mustard Vinaigrette
This tangy and pungent dressing of mustard and garlic provides a hit of nutrition and a kick of flavor
Chickpea Flour Frittata
Take your plant-based breakfast to new heights of deliciousness (and nutrient density) with Kanchan Koya's recipe for a Chickpea Flour Frittata.
Rouille
Gorgeously charred red bell pepper dip or sandwich spread that is full of vitamin C
Sorrel & Cabbage Salad
This salad recipe features the superb combination of tart, juicy sorrel and sweet, crunchy cabbage. A creamy pistachio dressing gets the balance of sweet and sour right, with the brightness of lemon and apple cider vinegar.
Salt-Roasted Beet Salad with Greens
In this recipe from chef Amanda Cohen, salt-roasting cooks beets in the most perfect way.
Roasted Cauliflower
This whole roasted cauliflower recipe is a crowd-pleaser and an elegant alternative to pouring melted cheese all over a steamed head.
Little Gems & Cucumber Salad
Crisp, bright, and tangy, this salad piles green on green on green. The dressing is a riff on a green goddess dressing, a California classic.
Homemade Dahi & Yogurt
Homemade dahi or yogurt is full of probiotics, which may enhance gut health and immunity
Garam Masala
Every Indian family makes their own garam masala, an intensely aromatic blend of spices with sweet, peppery, citrusy, earthy, and spicy notes.
Ingredients: Delicious & Nutritious
Things that taste good often happen to be good for you, too. Learn more about the ingredients that you love — and the ones that love you back.
Our Articles: Food for the Soul
Ready to get mindful about a mushroom — or a mug of tea? We bring together great minds to write about the practices that delight, sustain, and heal us.
Q&A with Najat Kaanache
The pilgrim chef
blends Moroccan flavors
with global cuisine.
Moving at Mushroom Speed
Gathering morels in the woods
is a gentle way to slow down.
Plant-Based Protein
Protein is vital for
keeping our bodies healthy,
and cell repair and recovery.
The Mindfulness of Mortars
Mortars bring you closer
to your food and to good health.
The Purslane Passport
Discover how a humble weed sparks
connections, insights, and climate hope.
The Forest of the Sea
Consume seaweed in
ethical and nutritious forms.
Q&A with Laura Fuentes
Laura Fuentes on helping kids form
a healthy bond with food early on.
Chasing Pandan
Pandan is high in antioxidants and can
ease digestion and reduce inflammation.
Key to Hydration
Water impacts brain function,
digestion, and skin health.
Q&A with Lukas Volger
Veggie burgers deserve a place on
your table, says the Brooklyn chef.
Roselle, a Backyard Superfood
The “wonder leaf” as a
healing plant
of everyday life.
Healing with Panjiri
When nothing could heal me,
my mother’s panjiri did.
Q&A with Sean Sherman
Sioux chef creates a wellbeing blueprint
from Indigenous wisdom.
Healthy Hemp
Connect to heritage cooking with hemp.
The Garden as a Place of Solace
A garden can connect you to your family,
and show you the path to a new career.
6 mins
Q&A with Jenny Rosenstrach
The blogger on how eating less meat
helps both people and the planet.
Healing with Dal-Chawal
In India, rice and lentil dishes
form the basics for a healthy diet.
To Cook, To Hope,
To Understand
A daughter heals her
relationship with her mom
by cooking together.
The Wilderness Within
Reconnecting with nature
nourishes the mind and soul.
The Soothing Ritual
of Leaf Tea
Making tea is a
mindful activity
that is also a
delicious medicine.
Dia(spore)ic Cooking
Recipes connects us, but adapting local,
seasonal ingredients redefines traditions.
Blessed Bhog at Puri
Explore sacred foods
from India's largest
temple kitchen.
Nourishing Library
For those who want to dive deeper into a practice of wellbeing through cooking, there are centuries of wisdom at your fingertips. Here we pay tribute to the essential guidebooks on healthy eating.
Meals That Heal
Meals that Heal – One Pot: Promote Whole-Body Health with 100 Anti-Inflammatory Recipes for your Stovetop, Sheet Pan, Instant Pot, and Air Fryer
Juice + Nourish
Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty
Eating the Past, Tasting the Future
Eating the Past, Tasting the Future: Exploring India Through Her Changing Food
Eat to Beat Depression & Anxiety
Eat to Beat Depression & Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
Eat to Sleep
Eat to Sleep: What to Eat and When to Eat it for a Good Night’s Sleep — Every Night
How the Banana Goes to Heaven
How the Banana Goes to Heaven: And Other Secrets of Health from the Indian Kitchen
Vegan Africa
Vegan Africa: Plant-based Recipes from Ethiopia to Senegal
Veg Forward
Veg Forward: Super Delicious Recipes That Put Produce at the Center of Your Plate
Taste Makers
Taste Makers: Seven Immigrant Women Who Revolutionized Food in America
The Vegan Travel Handbook
The Vegan Travel Handbook: An Inspiring and Practical Guide to Vegan-friendly Travel
The Ayurvedic Cookbook
The Ayurvedic Cookbook: Get Fit in Just Two Weeks
Joy of Balance
Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients
The Wholesome Kitchen
The Wholesome Kitchen: Nourish. Energize. Indulge.
Heal with Foods
Heal with Foods: Magical Ingredients That Will Change Your Life
The Agrarian Kitchen
The Agrarian Kitchen
The Ayurvedic Wellness Cookbook
The Ayurvedic Wellness Cookbook: Recipes for Balance & Rejuvenation
Dr. Rupy Cooks
Dr. Rupy Cooks: Healthy Easy Flavour
The No Meat Athlete Cookbook
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts and the Rest of Your Life
The Big Book of Healthy Cooking Oils
The Big Book of Healthy Cooking Oils: Recipes Using Coconut Oil and Other Unprocessed and Unrefined Oils, Including Avocado, Flaxseed, Walnut & Others
Miso Tasty
Miso Tasty: Everyday, Tasty Recipes with Miso — The Japanese Superfood
The No-Waste Vegetable Cookbook
'The No-Waste Vegetable Cookbook: Recipes & Techniques for Whole Plant Cooking'
Veggie Burgers Every Which Way
'Veggie Burgers, Every Which Way: Fresh, Flavorful & Healthy Plant-Based Burgers'
The Gut
The Gut: Story of Our Incredible Second Brain
The Wellness Principles
The Wellness Principles: Cooking for a Healthy Life
Cooking to Save Your Life
Cooking to Save Your Life
The New Rules of Aging Well
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength & Vitality