Author Gita Ramesh leads one of India’s major Ayurvedic treatment companies, and her cookbook is a primer on Ayurvedic plant-based eating for those who want to try it and don’t know where to start. Drawing from her expertise, Ramesh lists the nutritional and medicinal merits of beneficial vegetables, fruits, spices, and herbs according to the ancient Indian health system. Following the principles of Ayurveda, the recipes in the book are aligned to certain body types. According to your body type, pick from the list of nourishing and simple recipes to create a two-week meal plan. From salads and soups to mains, Ramesh offers the reader a choice of vegetarian dishes that encourage an Ayurvedic approach to eating.
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Whether you are a new convert or a die-hard follower, this book helps you:
- Gain a deeper understanding of Ayurveda
- Plan two weeks of balanced family meals