Power Snacks for Health & Energy
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No-Bake Chunky Cashew Cookies
Get CookingThese no-bake cookies are a winning combination of cashew and quinoa.
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White Lentil Hummus
Get CookingLentils are packed with protein and taste delicious in a hummus-style dip.
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Seed Crackers
Get CookingContaining no less than four kinds of seeds, these crackers are also gluten-free!
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Snacks for Dinner
Learn MoreLukas Volger gives you license to snack for dinner — and explains the science behind why it's okay.
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Nut & Fig Granola
Get CookingGluten-free and energy-boosting, this granola features toasted nuts and seeds, coconut, and fig purée.
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Peanut Power
Learn MoreA rich source of healthy fats, protein, and fiber, peanuts also contain several minerals and vitamins.
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Ragi & Banana Breakfast Drink
Get CookingThis millet and banana drink is an energy-booster at breakfast or any time.
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Tiger Nut Coconut Crumb Muffins
Get CookingPacked with the nutritional punch of tiger nuts, these gluten-free muffins are also a source of phosphorus and magnesium.
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Turbocharged Golden Milk
Get CookingInfused with turmeric, this golden milk is as good in the morning as it is at bedtime — or anytime you need a boost!
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Nut & Seed Granola
Get CookingThis easy-to-adapt recipe is full of protein for energy, with a touch of honey for sweetness.
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Mahua Walnut Muffins
Get CookingDried mahua flowers have a complex mix of sugars that makes these muffins less likely to cause blood sugar spikes.