Discover Dals

5 Sessions Course Healthy Eating
Discover Dals

About this Course

Dal, a comforting Indian staple, showcases versatile, protein-rich lentils. From stews to snacks and desserts, explore five unique recipes.


About the Teacher

Nandita Iyer

Nandita Iyer

Nandita Iyer brings together her degrees in medicine and nutrition with her love of cooking to enable people to pursue healthier lifestyles through her bestselling vegetarian cookbooks and blog. Sattva, her newsletter on simple and mindful living, reaches thousands of engaged readers every fortnight.
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5 Sessions

  1. Course Introduction
    Course Introduction
  2. Kadamba Sambar
    1. Kadamba Sambar
    A comforting lentil and vegetable stew.
    6 min
  3. Masala Vadai
    2. Masala Vadai
    Share this crunchy South Indian lentil snack.
    5 min
  4. Amritsari Langarwali Dal
    3. Amritsari Langarwali Dal
    A dish served to Sikh pilgrims by volunteers.
    5 min
  5. Vegetarian Dhansak
    4. Vegetarian Dhansak
    Aromatic spices add warmth to this Parsi staple.
    7 min
  6. Paruppu Payasam
    5. Paruppu Payasam
    An energizing breakfast or healthy dessert.
    5 min