Ayurveda Rasas

5 Sessions Course Healthy Eating
Ayurveda Rasas

About this Course

Ayurveda believes food is medicine, and ingredients can restore or maintain balance between the doshas. Learn the basics with Moina Oberoi.

About the Teacher

Moina Oberoi

Moina Oberoi

Moina Oberoi is a chef and entrepreneur working with organic, sustainable, and Ayurvedic foods. She is the founder and MD of India’s first kefir manufacturing company, MO’s Superfoods.
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5 Sessions

  1. Course Introduction
    Course Introduction
  2. Sweet: Beet Millet Pulao
    1. Sweet: Beet Millet Pulao
    In Ayurveda, sweet doesn’t always mean dessert!
    4 mins
    VIEW recipe
  3. Astringent: Raw Banana & Black Chickpea Stew
    2. Astringent: Raw Banana & Black Chickpea Stew
    A wholesome, nutrient-dense vegan dish.
    6 mins
    VIEW recipe
  4. Bitter: Tambdi & Methi Bhaji
    3. Bitter: Tambdi & Methi Bhaji
    Bitter greens with crunchy coconut garnish.
    5 mins
    VIEW recipe
  5. Salty & Sour: Ginger Pickle
    4. Salty & Sour: Ginger Pickle
    Immunity-boosting, gut-friendly pickled ginger.
    5 mins
    VIEW recipe
  6. Pungent: Eggplant Satay
    5. Pungent: Eggplant Satay
    Ayurvedic cooking with international flavors.
    4 mins
    VIEW recipe

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