Ayurveda Rasas
About this course
In Ayurveda, the elements — air, space, fire, water, and earth — combine to form three doshas: elemental types that shape a person’s health and wellbeing. Because the six rasas, or tastes, draw from the same elements, Ayurveda believes food is medicine, and ingredients can be used to restore or maintain balance between the doshas. Learn to cook according to Ayurvedic principles with Moina Oberoi.
About the teacher
Moina Oberoi
Moina Oberoi is a chef and entrepreneur working with organic, sustainable, and Ayurvedic foods. She is the founder and MD of India’s first kefir manufacturing company, MO’s Superfoods.
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5 Sessions
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Course Introduction -
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2. Astringent: Raw Banana & Black Chickpea StewA wholesome, nutrient-dense vegan dish.6 mins -
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