Ayurveda Rasas

5 Sessions Course Healthy Eating

About this Course

Ayurveda believes food is medicine, and ingredients can restore or maintain balance between the doshas. Learn the basics with Moina Oberoi.

About the Teacher

Moina Oberoi

Moina Oberoi is a chef and entrepreneur working with organic, sustainable, and Ayurvedic foods. She is the founder and MD of India’s first kefir manufacturing company, MO’s Superfoods.

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5 Sessions

Course Introduction
1. Sweet: Beet Millet Pulao

In Ayurveda, sweet doesn’t always mean dessert!

4 min

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2. Astringent: Raw Banana & Black Chickpea Stew

A wholesome, nutrient-dense vegan dish.

6 min

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3. Bitter: Tambdi & Methi Bhaji

Bitter greens with crunchy coconut garnish.

5 min

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4. Salty & Sour: Ginger Pickle

Immunity-boosting, gut-friendly pickled ginger.

5 min

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5. Pungent: Eggplant Satay

Ayurvedic cooking with international flavors.

4 min

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