Fermentation Fix: Nourish Your Gut

Get started appreciating the meditative ritual of pickling and fermenting, and start boosting your food's nutrition, by watching this video course.

Get started appreciating the meditative ritual of pickling and fermenting, and start boosting your food's nutrition, by watching this video course.

Establish a new home ritual of preserving your foods with pickling, the Indian fermentation way.

Get to know Katz and his view on fermentation as a form of spiritual connection, full of invisible life forces.

Looking for a lifeline, a woman turns to the wisdom of her grandmother, and the fermented foods in her fridge, to reclaim her health.

Fermentation is about so much more than adding flavor. It can also teach us how to move through the world with patience & perseverance.

Fermentation can be a transformative process for mind and body.

By making and eating more fermented foods, we are capable of protecting and strengthening our immune systems.   

Fermented foods bring good bacteria into the gut, restoring and maintaining a microbiota that is healthy and balanced. 

Fermentation is a scientifically proven method of improving your gut health and amping up your availability to the nutrients already packed into vegetables.

"The Art of Fermentation" represents one-stop shopping for a lifetime of culinary experimentation.

Ferment for Good" has the information you need to gear up and begin microbe ranching in earnest. 

Miso is a fermented paste, crafted through the alchemy of soybeans, salt, and a koji culture in Japan.

Fermented soy products like soy sauce, miso, and tempeh have the same nutty flavor, with an added earthiness

Black soybean's most popular culinary use is as douchi, a fermented condiment in Chinese cuisine.

Cabbage loves acid, especially fruit vinegars making it fermentation friendly for krauts. 

Radishes ferment well, developing a tangy, probiotic-rich flavor that enhances gut health.

Preserved or pickled lemons are a staple from India to Italy, especially in Morocco, where they’re cured in barrels of salt. 

Pickling cherries adds probiotics that help promote a healthy gut microbiome and improve nutrient absorption.

Fermented foods like this can boost mood, promote longevity and foster mindfulness. 

Besides its fermented goodness, miso is high in minerals, as are sesame seeds, which can help improve bone health and reduce cortisol.

Limes and miso pack this with probiotics, and many beneficial enzymes that can aid digestion and boost immunity.

This fermented watery rice helps maintain electrolyte balance and  aids digestion, , and supports gut health.

Peppers are good sources of carotenoids, and capsaicin and fermentation, adds a ton of probiotics to your meal.

Thick, sour, salty, probiotic, and full of umami, this sesame-miso sauce benefits everything from your heart to your gut, blood sugar levels, and your immunity.

Fermentation improves the overall availability of these nutrients by improving gut flora.