Drink to Good Health

6 Sessions Course Healthy Eating
Drink to Good Health

About this Course

Certified health and nutrition coach Mariam Begg curates vegan beverages that are refreshingly different, packed with surprising ingredients, and full of beneficial fiber and vitamins. Whether you're looking to eat more raw foods, "sneak" more veggies into your kids' meals, or just trying to stay hydrated, Mariam has easy-to-prep recipes for home and on the go.

About the Teacher

Mariam Begg

Mariam Begg

Mariam Begg is a certified health and nutrition coach who focuses on integrative nutrition. She views good health as the coming together of food, interpersonal relationships, spirituality, and the mental and emotional spheres. An advocate of plant-based diets and raw foods, she hosts workshops on nutrition and health.
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6 Sessions

  1. Course Introduction
    Course Introduction
  2. Vitamin Water
    1. Vitamin Water
    Boost hydration with vitamin-infused water.
    3 min
  3. Spiced Sabja Flush
    2. Spiced Sabja Flush
    Try a gut-healthy, spiced basil seed drink.
    3 min
  4. Lauki Tonic
    3. Lauki Tonic
    Get more plant fiber in your diet.
    5 min
  5. Avo-Berry Fruit & Greens Smoothie
    4. Avo-Berry Fruit & Greens Smoothie
    Fruit is all you need to satisfy a sweet craving.
    4 min
  6. Cacao Hemp Smoothie Bowl
    5. Cacao Hemp Smoothie Bowl
    Yes, this smoothie bowl is full of good greens!
    4 min
  7. Piña Amla Colada:
    6. Piña Amla Colada:
    Tropical, festive, celebratory — and alcohol-free.
    4 min