Spices for Gut Health
About this Course
Your microbiome impacts skin, mood, and immunity. Kanchan Koya shares tools and spices to boost gut health and add flavor to your home cooking.
photo by Signe Birck
About the Teacher
Kanchan Koya
Author of the cookbook Spice Spice Baby, Kanchan Koya holds a PhD in biomedicine from Harvard and is also a holistic health coach. Her mission is to make everyone more comfortable cooking with spices, for both their health-giving properties and their ability to make your food sing with flavor.
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5 Sessions
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Course Introduction -
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2. Cilantro Butter Bean Veggie StewBeans, vegetables, herbs — what’s not to like?6 mins -
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4. Saag Paneer Minus the PaneerHoping to avoid dairy? Kanchan’s got you covered.7 mins -
