Juice + Nourish
Rebecca Ferguson's "Juice + Nourish" is a delicious dive into the holistic goodness of juices and smoothies. A nutritional therapist, naturopath, and former model, Ferguson's seasonal and inventive combinations of vegetables, leafy greens, fruits, nuts, and seeds are a great way to drink your way to good health. The book offers nutrient insights, hydration and healing guidance, and explains the power of anti-bacterial and anti-inflammatory ingredients. It includes efficient prep techniques, smart substitutes, and the right equipment for your home juice bar. From liver cleanses to heart health, there is a rainbow of liquid recipes for gut health, mood-boosting elixirs, good skin and hair, restful sleep, blood sugar balance, and hormonal health for women. (Gentlemen, worry not! There’s a “Well Man Juice” with broccoli, ginger, beet, and red grapes, especially for you). Say cheers to "Juice + Nourish," making smoothies and juices delightfully glamorous.
All books in the Nourishing Library have been chosen by our editors. When you buy one via our Bookshop link, Roundglass may earn a commission.
The Benefits
Read this book to learn how smoothies and juices are:
- A convenient way to detox and heal
- Supportive of gut health and a natural source or fiber
- A nutritious way to keep phytonutrients and enzymes intact
