Filling Our Vessels

5 Sessions Course Meditation & Mindfulness, Healthy Eating, Learning & Wisdom, Rituals & Ceremonies

About this Course

Tonics, elixirs, and teas can all be beneficial to your health. RoundGlass teacher Krystal Mack also sees her drinks as a way to explore the idea of healing in a different sense. In this course, discover how recipe ingredients are not just part of the process, but also take you on a journey. Fill your vessels, and pour with intention.

photo by Signe Birck

About the Teacher

Krystal Mack

Krystal Mack is a designer and social practice artist working in the kitchen with mind, body, and spirit to produce healing tonics to pour with intention.

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5 Sessions

Course Introduction
1. Hibiscus Lemongrass Switchel

A restorative switchel for stressful times.

7 min

VIEW recipe
2. Comfort Botanical Tea Blend

For whenever you need comforting.

4 min

VIEW recipe
3. Candy Cap Chai Syrup

Earthy mushrooms meet chai’s spices and aromatics.

5 min

VIEW recipe
4. Roasted Sweet Potato Shrub & Toddy

A drinking vinegar reimagined via the African diaspora.

6 min

VIEW recipe
5. Potlikker Fire Cider

“The people’s medicine” celebrates Black culture.

6 min

VIEW recipe

Filling Our Vessels

About this Course

About the Teacher

5 Sessions

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