Filling Our Vessels

5 Sessions Course Meditation, Healthy Eating, Learning & Wisdom, Rituals & Ceremonies

About this Course

Tonics and teas boost your health and foster deeper healing. Join Krystal Mack to pour with intention and craft drinks that nourish.

photo by Signe Birck

About the Teacher

Krystal Mack

Krystal Mack is a designer and social practice artist working in the kitchen with mind, body, and spirit to produce healing tonics to pour with intention.

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5 Sessions

Course Introduction
1. Hibiscus Lemongrass Switchel

A restorative switchel for stressful times.

7 min

VIEW recipe
2. Comfort Botanical Tea Blend

For whenever you need comforting.

4 min

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3. Candy Cap Chai Syrup

Earthy mushrooms meet chai’s spices and aromatics.

5 min

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4. Roasted Sweet Potato Shrub & Toddy

A drinking vinegar reimagined via the African diaspora.

6 min

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5. Potlikker Fire Cider

“The people’s medicine” celebrates Black culture.

6 min

VIEW recipe

Filling Our Vessels

About this Course

About the Teacher

5 Sessions

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