Explore More Content by Lama Yeshe
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Balance Your Ego with Equanimity
Calm composure for any interaction.
Unlocking Self-Compassion
How can we give what we don't have?
Let Go of Grudges
Forgiveness is for you.
Meet Envy with Open-Hearted Joy
Release negative thoughts that only harm you.
Om Mani Padme Hum Mantra
Mantra to spread love and kindness.
Tonglen Compassion Meditation
Cleansing breathwork to ease suffering.
Understanding Anger
A meditation for analyzing emotions.
Affirmations to Uncover Compassion
Feeling compassion for others starts with knowing how to be compassionate with yourself.
Breathe Compassion In and Out
Breathwork and mantra to open your heart.
Loving-Kindness to Boost Happiness
Think heartfelt thoughts.
Anger Antidote
Feel better in the face of triggers.
Diffuse What’s Triggering You
Tips for self-soothing.
Tapping into Empathy
Think they're the same? Think again.
Connect with Nature
Lean into life's cycles.
High-Vibe Gratitude Walk
Get outside and feel alive.
Observe Nature's Miracles
Awe is all around.
Loving-Kindness Nature Meditation
Practice compassion for all living things.
Sky Gazing for Peace and Wonder
Feel the power of the great, big blue.
Mood-Boosting Sensory Immersion
Feel nature's miracles.
Barefoot Walking Meditation
Feel the energy of the earth.
Breathe in Nature for Better Health
Embrace the outdoors to boost wellbeing.
Nature Sounds for Instant Calm
Listen. Can you hear what's all around?
Detach From Negative Thinking
Break free from rumination and minimize the power of negative thoughts.
Tame Your Triggers
Anger triggers are like a warning system for the body. Through these practices, we'll learn to identify what sets us off and why.
4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
Boost Gratitude by Thinking Smaller
Learn how a simple shift in focus can help you appreciate life more.
Calming with Flower Power
Flowers don’t try to control anything or compare themselves to other flowers. They just blossom and spread happiness. In this meditation, we will imagine ourselves as seeds in the ground, waiting for the opportunity to bloom.
Grounding in the Grass
Feel your oneness with nature by walking barefoot on beautiful, lush green grass. In this meditation, we will imagine we are standing in a field of grass on the top of a mountain. It's early morning, and the dew still clings to the tips of the blades.
Relaxing in the Clouds
Imagine if you were a fluffy white cloud floating effortlessly in the sky. There's nowhere to go to, nothing to achieve, just the wind gently pushing you across a clear blue sky. In this deeply relaxing meditation, you can rest in this feeling.
Find Stillness in the Forest
When we immerse ourselves in nature, it helps calm our minds. In this guided meditation, we will walk through a beautiful evergreen forest, where we can lay down and observe the mind slipping into stillness.
Meditation to Build Confidence
Do you often feel self-conscious around others? This meditation can help you begin to overcome shyness and step into a more confident version of yourself.
Immersive Nature Meditations
Slow down, get grounded, and let nature bring you inner peace, joy, and wonder.
Ease the Stress of Sadness
Find relief from a heavy heart, which can trigger stress and racing thoughts. This meditation will help you explore the emotion of sadness in the hopes that you can learn from it and let it go.
Ease the Stress of Fear
Fear is a natural, powerful, and primitive emotion — it can easily overwhelm us. In this meditation, you will learn to loosen the grip of fearful thoughts by changing your inner dialogue.
Ease the Stress of Anger
To deal with anger, you first need to know what triggers it (like fear, frustration, or pride). In this meditation, you will learn to analyze your anger and find antidotes that restore your inner calm.
Start Your Day with Stillness
Take a moment to enjoy the quiet before the day picks up. This simple meditation will help you start your morning from a place of calm.
Breathe Your Way to Bliss
Soothe the day’s stresses with long, slow breaths. This meditation will guide you through several gentle breathing techniques to deeply relax your body and mind.
Relaxing Getaway Sound Meditation
Need to escape for a bit? Let the relaxing tones of Tibetan sound bowls take you on a peaceful journey in your mind. For the best experience, we recommend wearing headphones.
Journey to Maximum Relaxation
Take a guided journey to relax your body, one area at a time. This body scan meditation aims to lead you toward a stress-free, calm, and totally renewed feeling.
Sink into Relaxation
Use the power of your imagination to surrender into a state of pure relaxation. In this guided meditation for anxiety and stress relief, you’ll invite pleasant sensations of warmth, heaviness, and ease.
Connect with Mother Earth
Offer your full appreciation to Mother Earth — who gives us so much. As you reinforce your connection with the natural world, you'll invite balance back into your life.
Melt Stress from Head to Toe
This tension-relieving meditation can rival a good massage. Feel your stress drain away as you relax every muscle in your body, one by one.
Mini-Vacation Sound Bath
Can’t make it to the beach? Let the soothing sound of these singing bowls wash over you, transporting you to a place of calm, peacefulness, and relaxation.
Leave Your Stress Behind
We get so tangled up in our worries and stress. In this relaxing guided imagery meditation, Lama Yeshe Rabgye takes you on a journey to outer space, where your concerns may not seem so large.
Peaceful Meadow Meditation
Create a picture-perfect hideaway with your mind. This guided imagery meditation will help you relax into a space of deep calm and safety.
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
Lake Visualization to Ease Stress
Imagine: Within a secret garden, there is a lake. The stones around the lake hold your stress, anxiety, and fears. In this meditation, you’ll skim the stones on the lake and imagine letting go of whatever is holding you back.
Meditation for Open-Hearted Joy
Open-hearted joy (joy in the accomplishments of others) is the antidote to envy and jealousy. Join Lama Yeshe Rabgye to practice consciously rejoicing in the good qualities of others and the positive events in their lives.
Meditation to Tap Into Compassion
Practicing compassion helps us see beyond our own troubles. Join Lama Yeshe for a meditation exploring ways to contribute to a kinder world.
Cultivate a Kind Heart
Seeing through the eyes of kindness means opening our hearts to everyone. In this meditation, Lama Yeshe Rabgye helps us extend goodwill to others by thinking kind, helpful, and positive thoughts.
Meditation to Explore Equanimity
How can we attain a balanced mind when life is so full of ups and downs? Join Lama Yeshe Rabgye for a meditation on staying centered as we ride the waves of life.
Relaxing Breath Meditation
Take on your day from a tranquil space. In this mindfulness meditation, Lama Yeshe Rabgye shares how to relax your mind by focusing your awareness on your breathing.
Escape to the Beach
Longing for a beach vacation? Join Lama Yeshe for a deeply relaxing visualization meditation where you’ll bring the warm sunshine and soothing ocean sounds to you.
Social Media Detox: Find Peace
Do you often find yourself caught in an endless, mindless scroll? Join Lama Yeshe Rabgye for a mindfulness meditation exploring ways to reset your relationship to social media and find a peaceful balance.
See Beyond Our Differences
Join Lama Yeshe Rabgye for a meditation to help open your heart to compassion by seeing that others are just like you in so many ways.
Sound Bowl Meditation: Let Go
Let these soothing sounds wash away any challenges or worries that may be holding you back. For the best experience, we recommend wearing headphones.
Count Your Blessings
Pause amid your busy day for a moment of gratitude. Join Lama Yeshe for a guided meditation to help you count the blessings in your life.
Allow Your Thoughts to Flow
What if, instead of chasing every thought, you simply let them come and go? Join Lama Yeshe for a guided meditation where you'll visualize a flowing river to relax your mind.
Allow Your Thoughts to Flow
What if, instead of chasing every thought, you simply let them come and go? Join Lama Yeshe for a guided meditation to help you disentangle from your thinking mind and experience greater peace.
Relax Physical Tension
Drop out of your mind and into your body for an experience of deep relaxation. Lama Yeshe Rabgye guides this mindful body scan meditation, where you'll notice any sensations and areas of tension.
Soothing Sound Bowl Meditation
Use the power of sound vibration to soothe and relax your whole being. For the best experience, we recommend wearing headphones.
Relax with a Sound Bowl Meditation
Drift into waves of soothing sound. Join us for a sound bowl meditation, letting the power of vibration take you into a state of profound calm. For the best experience, we recommend wearing headphones.
Practicing Self-Love: Finding Moments of Hope
Join Lama Yeshe Rabgye for a meditation focusing on finding moments of hope in your life that may offer compassion for yourself and the world around us.
Navigating Depression
Looking for a way to uplift your spirit? Join Lama Yeshe Rabgye for a meditation focusing on self-love and compassion for yourself and the world around you.
Ease Anxiety with Forgiveness
Journey through the difficult times in your life with more peace and less stress. Join Lama Yeshe Rabgye for a meditation focused on finding compassion for yourself and others through forgiveness.
A Sound Therapy Meditation
Experience the soothing effects of a sound therapy meditation session. Join Lama Yeshe Rabgye for a deeply relaxing experience and let the power of vibration take you into a state of profound calm.
Calming Singing Bowl Meditation
Experience the calming effects of a singing bowl meditation. Join Lama Yeshe Rabgye for a deeply relaxing immersion in the power of vibration. For the best experience, we recommend wearing headphones.
Anxiety-Relieving Body Scan
Move through challenging moments in your life with more peace and less stress. Join Lama Yeshe Rabgye for a body scan meditation to help you release anxious thoughts and ease into a deep sense of calm.
Ease Anxiety in Stressful Times
Move through the difficult times in your life with more peace and less stress. Join Lama Yeshe Rabgye live for this series of meditations designed to help you release anxiety and ease into a deep sense of calm.
Awaken Your Compassionate Side
Love and appreciate yourself and the world around you.
Stop Overthinking Now
Learn how to let thoughts come and go without getting tangled up in them.
Daily Gratitude to Boost Happiness
Get familiar with what it feels like to be grateful through this gratitude meditation.
Body Scan to Manage Stress
Manage any tension you may be feeling by learning a body scan technique.
How to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
Find Ease During Stressful Times
Journey through the difficult times in your life with more peace and less stress. Join Lama Yeshe Rabgye
for a meditation to help you ease into a deep sense of calm.
3 Virtues That Benefit Humankind
As you cultivate these virtues, you’ll find you’re giving a gift not only to yourself, but to the world around you.
Chase Peace of Mind, Not Happiness
I believe we should set our sights on peace of mind, because when our mind is calm, it doesn’t matter if you’re happy.