4 Steps to Tame Anger

4 Sessions Course Meditation & Mindfulness
4 Steps to Tame Anger

In this four-session course, you’ll:

  • Get really clear on what anger feels like in your mind and body.
  • Practice tools to process and soothe angry feelings.

About this Course

Anger happens to the best of us. But it's how we respond to reactive feelings that dictates our wellbeing. In this course, join meditation teacher Lama Yeshe to learn how to get ahead of angry feelings before they become painful.

About the Teacher

Lama Yeshe

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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