4 Steps to Tame Anger
In this four-session course, you’ll:
- Get really clear on what anger feels like in your mind and body.
- Practice techniques to process and soothe angry feelings.
About this Course
Anger happens to the best of us, but how we respond shapes our wellbeing. Discover ways to manage it before it takes a toll.
About the Teacher
Lama Yeshe Ragbye
Lama Yeshe Rabgye is a Buddhist Monk from England who teaches mindfulness, Buddhist philosophy, and meditation worldwide. A master of Tibetan singing bowl therapy, he studied with H.H. the 14th Dalai Lama and other renowned Buddhist teachers. With his approachable manner and practical wisdom, he makes ancient teachings relevant for modern life.
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4 Sessions
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1. Understanding AngerFind out what happens to your brain and body whenever you are angry.18 mins -
2. Finding Your Triggers, Part 1Identify what situations typically set you off.14 mins -
3. Finding Your Triggers, Part 2Learn what pushes your buttons.11 mins -
4. Get Your Antidotes ReadyImplement these remedies whenever you feel anger rising.14 mins
