4 Steps to Tame Anger
In this four-session course, you’ll:
- Get really clear on what anger feels like in your mind and body.
- Practice techniques to process and soothe angry feelings.
About this Course
Anger happens to the best of us, but how we respond shapes our wellbeing. Discover ways to manage it before it takes a toll.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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4 Sessions
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1. Understanding AngerFind out what happens to your brain and body whenever you are angry.18 min -
2. Finding Your Triggers, Part 1Identify what situations typically set you off.14 min -
3. Finding Your Triggers, Part 2Learn what pushes your buttons.11 min -
4. Get Your Antidotes ReadyImplement these remedies whenever you feel anger rising.14 min
