4 Steps to Tame Anger
In this four-session course, you’ll:
- Get really clear on what anger feels like in your mind and body.
- Practice tools to process and soothe angry feelings.
About this Course
Anger happens to the best of us. But it's how we respond to reactive feelings that dictates our wellbeing. In this course, join meditation teacher Lama Yeshe to learn how to get ahead of angry feelings before they become painful.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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4 Sessions
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1. Understanding AngerFind out what happens to your brain and body whenever you are angry.18 min -
2. Finding Your Triggers, Part 1Identify what situations typically set you off.14 min -
3. Finding Your Triggers, Part 2Learn what pushes your buttons.11 min -
4. Get Your Antidotes ReadyImplement these remedies whenever you feel anger rising.14 min
