Boost Gratitude by Thinking Smaller

1-min Video Meditation & Mindfulness

About this video

Learn how a simple shift in focus can help you appreciate life more.

Download the app for more practices to help you manage difficult emotions.

About the author

Lama Yeshe

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
View profile