Boost Gratitude by Thinking Smaller
About this video
Learn how a simple shift in focus can help you appreciate life more.
Download the app for more practices to help you manage difficult emotions.
About the author
Lama Yeshe Ragbye
Lama Yeshe Rabgye is a Buddhist Monk from England who teaches mindfulness, Buddhist philosophy, and meditation worldwide. A master of Tibetan singing bowl therapy, he studied with H.H. the 14th Dalai Lama and other renowned Buddhist teachers. With his approachable manner and practical wisdom, he makes ancient teachings relevant for modern life.
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