Lama Yeshe
Meditation Teacher
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
Chandigarh
Chandigarh
India
- Buddhist Philosophy
- Energy Work
- Mindfulness
- Mental Health
Testimonials
I found Lama Yeshe’s sessions calming, soothing, and enlightening. His voice is very reassuring as he explores each topic. His humor makes the sessions more humane and casual, and less intimidating. He’s not judgmental and puts the student at ease. I always find his lessons enjoyable and something to look forward to.
Student, India
I went to Bhutan for a mindfulness retreat with Lama Yeshe Rabgye, and it was one of the most wonderful experiences of my life. Lama Ji is simple and down to earth, and his teaching are easy to understand and follow. He has a great sense of humor and an endearing personality. It was an honor to hear Lama Ji's teachings on Buddhism, and I recommended this experience to everyone. Thanks to Lama Yeshe Rabgye for his teachings and for making all of us feel comfortable.
Student, Bhutan Retreat
Lama Yeshe Rabgye has an extremely lucid way of talking about life and what it means to be human. After attending many of his sessions at the Bodhichitta Centre, he has become one of my favorite people to interact with, as he doesn't seem too attached to the idea of him being a monk, and us his students. He sees everyone equally, and that quality makes him a wonderful and beautiful human being. It's always fascinating to sit with him on a beautiful evening and just talk about life and share the same space.
Student, Bodhichitta Center
Along the path of deep anxiety and depression that I was going through, I was fortunate to meet Lama Yeshe on a rainy morning. During the many days, hours, and minutes I spent time with him, he somehow never let my hand go and kept comforting me in the kindest of manners. Lama Yeshe never gave up on me, and I never let him out of sight. If today I am smiling, I should give a whole lot of credit and my deepest gratitude to Lama Yeshe.
Student, India
What resonates with me is that Lama Yeshe talks about things we can all relate to: gratitude, forgiveness, dealing with anger, coping with physical pain, death, grief, impermanence, overthinking, and the like. His explanations are nonjudgmental, secular, and something everyone can understand.
Student, India
Lama Yeshe Rabgye’s teachings are food for the soul. His cool, calm delivery is very soothing for the mind. He is a great healer for the spirit.
Student, India
Lama Yeshe is a compassionate and extremely knowledgeable teacher. His influence is calming, as is his innate understanding of human nature, and this enables him to connect with his audience at a deep level.
Student, India
Featured Works
View All
Balance Your Ego with Equanimity
Calm composure for any interaction.
Unlocking Self-Compassion
How can we give what we don't have?
Let Go of Grudges
Forgiveness is for you.
Loving-Kindness to Boost Happiness
Think heartfelt thoughts.
Meet Envy with Open-Hearted Joy
Release negative thoughts that only harm you.
Om Mani Padme Hum Mantra
Mantra to spread love and kindness.
Understanding Anger
A meditation for analyzing emotions.
Affirmations to Uncover Compassion
Feeling compassion for others starts with knowing how to be compassionate with yourself.
Tonglen Compassion Meditation
Cleansing breathwork to ease suffering.
Breathe Compassion In and Out
Breathwork and mantra to open your heart.
Anger Antidote
Feel better in the face of triggers.
Diffuse What’s Triggering You
Tips for self-soothing.
Tapping into Empathy
Think they're the same? Think again.
Connect with Nature
Lean into life's cycles.
High-Vibe Gratitude Walk
Get outside and feel alive.
Loving-Kindness Nature Meditation
Practice compassion for all living things.
Observe Nature's Miracles
Awe is all around.
Sky Gazing for Peace and Wonder
Feel the power of the great, big blue.
Mood-Boosting Sensory Immersion
Feel nature's miracles.
Nature Sounds for Instant Calm
Listen. Can you hear what's all around?
Barefoot Walking Meditation
Feel the energy of the earth.
Breathe in Nature for Better Health
Embrace the outdoors to boost wellbeing.
Detach From Negative Thinking
Break free from rumination and minimize the power of negative thoughts.
Tame Your Triggers
Anger triggers are like a warning system for the body. Through these practices, we'll learn to identify what sets us off and why.
4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
Boost Gratitude by Thinking Smaller
Learn how a simple shift in focus can help you appreciate life more.
Calming with Flower Power
Flowers don’t try to control anything or compare themselves to other flowers. They just blossom and spread happiness. In this meditation, we will imagine ourselves as seeds in the ground, waiting for the opportunity to bloom.
Grounding in the Grass
Feel your oneness with nature by walking barefoot on beautiful, lush green grass. In this meditation, we will imagine we are standing in a field of grass on the top of a mountain. It's early morning, and the dew still clings to the tips of the blades.
Relaxing in the Clouds
Imagine floating effortlessly in the sky like a fluffy white cloud. In this relaxing visualization meditation, you can rest in this tranquil place.
Find Stillness in the Forest
When we immerse ourselves in nature, it helps calm our minds. In this guided meditation, we will walk through a beautiful evergreen forest, where we can lay down and observe the mind slipping into stillness.
Meditation to Build Confidence
Do you often feel self-conscious around others? This meditation can help you begin to overcome shyness and step into a more confident version of yourself.
Immersive Nature Meditations
Slow down, get grounded, and let nature bring you inner peace, joy, and wonder.
Ease the Stress of Sadness
Find relief from a heavy heart, which can trigger stress and racing thoughts. This meditation will help you explore the emotion of sadness in the hopes that you can learn from it and let it go.
Ease the Stress of Fear
Fear is a natural, powerful, and primitive emotion — it can easily overwhelm us. In this meditation, you will learn to loosen the grip of fearful thoughts by changing your inner dialogue.
Ease the Stress of Anger
To deal with anger, you first need to know what triggers it (like fear, frustration, or pride). In this meditation, you will learn to analyze your anger and find antidotes that restore your inner calm.
Start Your Day with Stillness
Take a moment to enjoy a mindful break before the day picks up. This simple mindfulness practice will help you start your morning from a calm place.
Breathe Your Way to Bliss
Soothe the day’s stresses with long, slow breaths. This meditation will guide you through several gentle breathing techniques to deeply relax your body and mind.
Relaxing Getaway Sound Meditation
Need to escape for a bit? Let the relaxing tones of Tibetan sound bowls take you on a peaceful journey in your mind. For the best experience, we recommend wearing headphones.
Journey to Maximum Relaxation
Take a guided journey to relax your body, one area at a time. This body scan meditation will help lead you toward a stress-free, calm, and totally renewed feeling.
Sink into Relaxation
Use the power of your imagination to surrender into a state of pure relaxation. In this body scan for anxiety relief, you’ll invite sensations of warmth, heaviness, and ease.
Connect with Mother Earth
Offer your full appreciation to Mother Earth—who gives us so much. As you reinforce your connection with the natural world, you'll invite balance back into your life.
Melt Stress from Head to Toe
This tension-relieving meditation can rival a good massage. Feel your stress drain away as you relax every muscle in your body, one by one.
Mini-Vacation Sound Bath
Can’t make it to the beach? Let the soothing sound of these singing bowls wash over you, transporting you to a place of calm, peacefulness, and relaxation.
Leave Your Stress Behind
Try a new perspective instead of getting tangled up in stress. In this visualization meditation, you'll take a journey to outer space, where your concerns may not seem so large.
Peaceful Meadow Meditation
Create a picture-perfect hideaway with your mind. This guided imagery meditation will help you relax into a space of deep calm and safety.
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
Lake Visualization to Ease Stress
Imagine there is a lake where the stones around it hold your stress, anxiety, and fears. In this practice, you’ll skim stones on the lake and release whatever is holding you back.
Meditation for Open-Hearted Joy
Open-hearted joy (joy in the accomplishments of others) is the antidote to envy and jealousy. Learn how to rejoice in the good qualities of others in this guided meditation.
Meditation to Tap Into Compassion
Practicing compassion helps us see beyond our own troubles. Explore new ways to contribute to a kinder world in this focused attention meditation.
Cultivate a Kind Heart
Seeing through kind eyes means having an open heart. In this loving-kindness meditation, you will learn how to extend goodwill to others by thinking kind, and positive thoughts.
Meditation to Explore Equanimity
How can we attain a balanced mind when life is so full of ups and downs? Focus your attention in this meditation so you can stay centered as you ride the waves of life.
Relaxing Breath Meditation
Take on your day from a tranquil space. In this mindfulness meditation, Lama Yeshe Rabgye shares how to relax your mind by focusing your awareness on your breathing.
Escape to the Beach
Longing for a beach vacation? Join Lama Yeshe for a deeply relaxing visualization meditation where you’ll bring the warm sunshine and soothing ocean sounds to you.
Social Media Detox: Find Peace
Do you often find yourself caught in an endless, mindless scroll? Join Lama Yeshe Rabgye for a mindfulness meditation exploring ways to reset your relationship to social media and find a peaceful balance.
See Beyond Our Differences
Open your heart to compassion by seeing that others can be just like you. This focused attention practice will help to equalize how you see others in a more compassionate way.
Sound Bath to Let Go
Let these soothing sounds wash away any challenges or worries that may be holding you back. For the best experience, we recommend wearing headphones.
Count Your Blessings
Pause amid your busy day for a moment of gratitude with this guided meditation to help you count the blessings in your life.
Allow Your Thoughts to Flow
What if, instead of chasing every thought, you simply let them come and go? In this guided meditation, you'll visualize a flowing river to relax your mind.
Allow Your Thoughts to Flow
What if, instead of chasing every thought, you simply let them come and go? Join Lama Yeshe for a guided meditation to help you disentangle from your thinking mind and experience greater peace.
Relax Physical Tension
Drop out of your mind and into your body for an experience of deep relaxation with this mindful body scan meditation. Notice any sensations and areas of tension.
Soothing Sound Bowl Meditation
Use the power of sound vibration to soothe and relax your body and mind. For the best experience, we recommend wearing headphones.
Relax with a Sound Bowl Meditation
Drift into waves of soothing sound. In this sound bowl meditation, let the power of vibration take you into a state of profound calm. Wear headphones for the best experience.
Finding Moments of Hope
This loving-kindness meditation will help you focus on finding compassion for yourself by identifying moments of hope throughout the day.
Navigating Depression
Looking for a way to uplift your spirit? This self-love meditation will help you relax, let go, and feel good about yourself through compassion.
Ease Anxiety with Forgiveness
Journey through the difficult times in your life with more peace and less stress. Join Lama Yeshe Rabgye for a meditation focused on finding compassion for yourself and others through forgiveness.
A Sound Therapy Meditation
Experience the soothing effects of a sound therapy meditation session. Join Lama Yeshe Rabgye for a deeply relaxing experience and let the power of vibration take you into a state of profound calm.
Calming Singing Bowl Meditation
Experience the calming effects of a singing bowl meditation. Join Lama Yeshe Rabgye for a deeply relaxing immersion in the power of vibration. For the best experience, we recommend wearing headphones.
Anxiety-Relieving Body Scan
Move through challenging moments in your life with more peace and less stress. Join Lama Yeshe Rabgye for a body scan meditation to help you release anxious thoughts and ease into a deep sense of calm.
Ease Anxiety in Stressful Times
Move through the difficult times in your life with more peace and less stress. Join Lama Yeshe Rabgye live for this series of meditations designed to help you release anxiety and ease into a deep sense of calm.
Awaken Your Compassionate Side
Love and appreciate yourself and the world around you.
Visualization to Let Thoughts Go
Learn how to let thoughts come and go without getting tangled up in them.
Daily Gratitude to Boost Happiness
Get familiar with what it feels like to be grateful through this gratitude meditation.
Body Scan to Manage Stress
Manage any tension you may be feeling by learning a body scan technique.
How to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
Find Ease During Stressful Times
Journey through the difficult times in your life with more peace and less stress. Join Lama Yeshe Rabgye
for a meditation to help you ease into a deep sense of calm.
3 Virtues That Benefit Humankind
As you cultivate these virtues, you’ll find you’re giving a gift not only to yourself, but to the world around you.
Chase Peace of Mind, Not Happiness
I believe we should set our sights on peace of mind, because when our mind is calm, it doesn’t matter if you’re happy.
5 Steps to Change Any Habit
To change our lives, we need to analyze the behaviors we don’t like and think of different ways to act.
4 Ways to Build A Resilient Mind
If you want to live a fruitful life, you need to create resilience by focusing on purpose, persistence, sensitivity, and analysis.
Concentration for a Mind at Peace
We tend to have a fixed and solid sense of self, which is not an accurate view and may also cause suffering in the long run.
How to Mindfully Work from Home
If we allow ourselves the luxury of having a lie-in on workdays, we'll develop a bad habit.
A Buddhist’s View On Cause & Effect
We all get affected by other people’s actions. The cause of your bad fortune may not even be your fault.
10 Ways to Be Mindful at Work
These simple practices may help you release any work-related stress and remain focused, motivated, and inspired during your workday.
Drop Mindfulness Into Each Day
Focusing on the present can change your entire perspective.
Featured Works
View All
Breathe Compassion In and Out
Breathwork and mantra to open your heart.
Anger Antidote
Feel better in the face of triggers.
Loving-Kindness Nature Meditation
Practice compassion for all living things.
How to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
Training
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Wogmin Thubten Sherabling Monastery, Tso Pema
Meditation and Tantric Practice, Other Mar 2007 - Jun 2013 (6 years) -
Pullahari Monastery, Nepal
Buddhist Philosophy, Other Jun 2004 - Jun 2008 (4 years) -
Tibetan Archive Library, Dharamsala
Buddhist Philosophy Course, Other May 2002 - Feb 2004 (2 years)
Experience
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Meditation Teacher
Roundglass Sep 2018 - Present (6 years) -
Founder and Trustee
Sangye Menla Trust Mar 2008 - Present (17 years) -
Visiting Faculty Member
Institute of Management Studies Mar 2020 - May 2020 (2 months) -
Meditation and Mindfulness Teacher
Bodhicitta Centre for Mindful Awareness Jul 2019 - May 2020 (a year) -
Meditation Teacher
Prajna Meditation Centre Mar 2015 - May 2020 (5 years) -
Buddhist and Mindfulness Teacher
Buddhism Guide at Ashoka Buddha Vihar Jan 2013 - Apr 2020 (7 years) -
Buddhist Teacher
DK Monastery Jan 2007 - Dec 2013 (7 years)