What to cook this week:

Nutritious Nuts: Liven up Recipes

Full of texture and crunch.

Learn Something New

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More Collections

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Ayurvedic Nutrition for Holistic Health
Collection
Ayurvedic Nutrition for Holistic Health
Discover the science of healing foods with Ayurvedic wisdom for wellness.
Colorful Cooking: Vibrant Nutrition
Collection
Colorful Cooking: Vibrant Nutrition
Bringing your meals to life.
Drinks for Energy & Warmth
Collection
Drinks for Energy & Warmth
Boost energy and hydration with refreshing drinks and calming beverages.
Ancient Grains
Collection
Ancient Grains
Thousands of years of health: vitamins, fiber, and protein.
Healthy Benefits of Leafy Greens
Collection
Healthy Benefits of Leafy Greens
Explore the nutritious world of leafy greens with recipes, tips, and insights to boost wellbeing every day.
How to Eat for Better Sleep
Collection
How to Eat for Better Sleep
The right food helps you get more restful sleep.
Versatile Spices: Healthy & Flavorful
Collection
Versatile Spices: Healthy & Flavorful
Explore new possibilities.
Food and Wellbeing: Chef Conversations
Collection
Food and Wellbeing: Chef Conversations
Inspiring and illuminating.
Understanding Food and Stress
Collection
Understanding Food and Stress
An approach to eating that can impact how you feel
Nuts: An Ideal Snack
Collection
Nuts: An Ideal Snack
Healthy, portable & delicious. Learn how to cook with them.
Gardening Benefits
Collection
Gardening Benefits
Gardening inspires a deeper connection with nature, and nurtures physical and spiritual wellbeing growth.
Fermented Foods
Collection
Fermented Foods
Explore an ancient tradition. A boon to your gut health.
The World of Squashes & Gourds
Collection
The World of Squashes & Gourds
A cornucopia of healthy squashes & gourds await.
Turmeric in Cooking
Collection
Turmeric in Cooking
Turneric contains curcumin. Numerous healthy properties.
Foraged Flavors and Nutrition
Collection
Foraged Flavors and Nutrition
Discover the link between foraging and nutrition with tips, recipes, and nature-inspired wisdom.
Nutritious Citrus: Not just Vitamin C
Collection
Nutritious Citrus: Not just Vitamin C
Explore more about citrus.
The Nourishing Nature of Legumes
Collection
The Nourishing Nature of Legumes
Packed with healthy protein and fiber, legumes are great for digestion, and a tasty nutrition boost to any meal.
12 Ways to Boost Your Immunity This Winter
Collection
12 Ways to Boost Your Immunity This Winter
Use recipes and ingredients to bolster immunity.
Eating Mushrooms: 20 Simple Ways
Collection
Eating Mushrooms: 20 Simple Ways
Up the nutrition of any dish.
Power Snacks for Health & Energy
Collection
Power Snacks for Health & Energy
Nutritious ways to pump up your day.
Improving Gut Health
Collection
Improving Gut Health
Boost your gut health with healthy eating habits that support digestion, strengthen immunity, and promote overall wellbeing.

Featured Articles

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Q&A with Dr Rupy Aujla
Article
Q&A with Dr Rupy Aujla
The doctor on the role of behavioral psychology in eating, Ayurveda, and healthy food habits.
Sudha G Tilak
Q&A with Shoba Narayan
Article
Q&A with Shoba Narayan
The James Beard Award winner on blessed foods that evoke the soul.
Sudha G Tilak
Key to Hydration
Article
Key to Hydration
Water impacts brain function, digestion, and skin health.
Sudha G Tilak
Fermented Goodness
Article
Fermented Goodness
Just ask my grandmother, how fermented foods can keep us healthy.
Jessica Wang

Ingredient Encyclopedia

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Books

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Anti-Inflammatory Cookbook
Book
Anti-Inflammatory Cookbook
The Everything Easy Anti-Inflammatory Cookbook: 200 Recipes to Naturally Reduce Your Risk of Heart Disease, Diabetes, Arthritis, Dementia, & Other Anti-Inflammatory Diseases
Kaukasis
Book
Kaukasis
Kaukasis: A Culinary Journey Through Georgia, Azerbaijan & Beyond
Chez Panisse Vegetables
Book
Chez Panisse Vegetables
Chez Panisse Vegetables
The Immunity Diet
Book
The Immunity Diet
The Immunity Diet: Fight Off Infections and Live Your Best Life
Cook Real Hawai’i
Book
Cook Real Hawai’i
Cook Real Hawai’i
Sufi Cuisine
Book
Sufi Cuisine
Sufi Cuisine
Bhog Naivedya
Book
Bhog Naivedya
Bhog Naivedya: Food Offerings to the Gods
Eating the Past, Tasting the Future
Book
Eating the Past, Tasting the Future
Eating the Past, Tasting the Future: Exploring India Through Her Changing Food
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