Eat to Sleep: Nourishing Foods for Restful Nights

From chamomile tea to tart cherry juice, a nutritionist explains the science behind food and sleep.

Expert on foods that help you rest through the night.

Tart cherries can improve the quantity and quality of sleep due to the melatonin they contain.

Pumpkin seeds are packed with tryptophan, the amino acid that regulates sleep hormones.

With magnesium, potassium, and tryptophan, bananas make for a great sleep food.

With their quality content of melatonin, magnesium, and zinc, almonds aid in regulating sleep cycles.

Oats contain magnesium and melatonin that can support your sleep-wake cycle.

The “somnifera” part of its Latin name alludes to its sedative capabilities, so it may help improve sleep.

Oats are a great source of magnesium and melatonin that can help improve sleep.

Eggs bring sleep-supporting vitamin D and melatonin, while tomatoes and peppers provide tryptophan to boost serotonin.

The goodness of kale and mushrooms offer delicious sleep support.

A sleep-inducing salad with the heartiness of bulgar and crispiness of kale.

A sleep time snack with the right amount of melatonin.

Chamomile and milk combine to create a soothing, sleep-promoting drink.

Cacao supports blood pressure, brain health, and stress relief by boosting serotonin. 

Speaking of comfort in a cup, try relaxing with a turmeric-rich mug of golden milk for a good night's rest.

A comforting cup of tea is like a hug in a cup, helping you unwind and get ready for bed.

This one is made with decaf rooibos, so you can even enjoy it before bed.