Nourishment for Restful Sleep

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Nighttime Nutrition
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Q&A with Karman Meyer
Read MoreFrom chamomile tea to tart cherry juice, a nutritionist explains the science behind food and sleep.
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Slumber Support Ingredients
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Cherry
Learn MoreTart cherries can improve the quantity and quality of sleep due to the melatonin they contain.
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Pumpkin Seed
Learn MorePumpkin seeds are packed with tryptophan, the amino acid that regulates sleep hormones.
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Almond
Learn MoreWith their quality content of melatonin, magnesium, and zinc, almonds aid in regulating sleep cycles.
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Ashwagandha
Learn MoreThe “somnifera” part of its Latin name alludes to its sedative capabilities, so it may help improve sleep.
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Dreamy Dishes
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Cinnamon & Spice Overnight Oats
Get CookingOats are a great source of magnesium and melatonin that can help improve sleep.
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Shakshuka
Get CookingEggs bring sleep-supporting vitamin D and melatonin, while tomatoes and peppers provide tryptophan to boost serotonin.
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Baked Polenta with Mushroom and Kale
Get CookingThe goodness of kale and mushrooms offer delicious sleep support.
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Bulgur and Crispy Kale Salad
Get CookingA sleep-inducing salad with the heartiness of bulgar and crispiness of kale.
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Bedtime Brews
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Calming Chamomile Tea
Get CookingChamomile and milk combine to create a soothing, sleep-promoting drink.
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Spiced Cacao
Get CookingCacao supports blood pressure, brain health, and stress relief by boosting serotonin.
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Turbocharged Golden Milk
Get CookingSpeaking of comfort in a cup, try relaxing with a turmeric-rich mug of golden milk for a good night's rest.
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Comfort Botanical Tea Blend
Get CookingA comforting cup of tea is like a hug in a cup, helping you unwind and get ready for bed.
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Rooibos Masala Chai
Get CookingThis one is made with decaf rooibos, so you can even enjoy it before bed.