How to Eat for Better Sleep

From chamomile tea to tart cherry juice, a nutritionist explains the science behind food and sleep.

Inadequate sleep is a rising concern, and Meyer’s book is a concise guide to natural, slumber-promoting tips.

Learn more about tart cherries; Meyer recommends drinking juice for those struggling with sleep.

Another "sleepy food" recommended by Meyer? Pumpkin seeds. Learn more about winter squashes like pumpkins.

For a source of sleep-aiding melatonin, try a handful of raw or toasted almonds.

A comforting cup of tea is like a hug in a cup, helping you unwind and get ready for bed.

Speaking of comfort in a cup, try relaxing with a turmeric-rich mug of golden milk.

Need slumber support? If you want to sleep better, find out more about what healthy foods can make for a more restful night.