Water Chestnut
Recipes
Turmeric Tempeh Stir-Fry
This quick stir-fry (without using oil) features tempeh, a traditional Indonesian food made from fermented soybeans and often other beans and grains. Packed with nutrition, tempeh is high in protein and fiber, and a great source of vitamins and minerals.
Tiger Nut Coconut Crumb Muffins
Sun dried and ground into flour, tiger nuts are gluten-free nutritional powerhouses. They have a sweet, earthy, butterscotch-like flavor.
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More on Developing Healthy Habits
Nourishing Power of Home Cooking
Home-cooked meals should be nutritious and delicious. Lay the foundation to mindful eating habits by creating a balanced cooking routine with fresh ingredients.
Note how your habit makes you feel today.
Journaling after your habit will help infuse it with positive feelings. By writing down statements like “I felt focused and proud after meditating during lunch,” you’ll train your brain to start craving your new routine.