Gut-Friendly Foods

All you need to know: meltingly tender, golden brown cloves. Spread them like butter on toast.

Homemade yogurt full of probiotics — and devoid of sugars, thickeners, and preservatives. 

The world’s greatest pickle? With thousands of variations, here's a solid intro to get you started.

Fermentation amps up ginger's flavor and and makes its nutrients more bioavailable. 

One of the secrets to a creamy, complex stew without dairy? It's miso, a digestion-helper too.

Protein, fiber, omega-3s: chia has it all. This.healthy pudding works as breakfast or a snack.

Rather than sugar, this drink uses banana for a nourishing and nutritional flavor boost.