Power Up with Nuts

Acorns are low on the glycemic index due to their high fiber content.

Almonds combine healthy fats, dietary fiber, and antioxidants in one tasty bite.

These are a source of selenium, a trace mineral that’s important for thyroid function.

Cashews are a versatile source of healthy fats, protein, dietary fiber, minerals, and antioxidants.

Chestnuts contain an array of minerals like calcium, copper, iron, magnesium, and zinc.

These nuts may prove to be beneficial in protecting against neurological diseases.

Pecan’s unique nutrition profile reduces inflammation and oxidative stress.

Pistachios have a complete macronutrient profile.

Walnuts can help lower cholesterol, reduce the risk of breast and prostate cancer, prevent hair loss, and mitigate some effects of aging.

Tiger nuts are tiny tubers with a sweet, earthy, butterscotch-like flavor. 

This granola is slightly salty with just a touch of honey for sweetness.

Almond flour is rich in vitamin E, monounsaturated fats, and antioxidants.

Cashews support brain health with healthy fats in them.

This gluten-free granola is energy-boosting.

This nutty purée is a nutritious staple for a balanced diet.

Walnuts support brain and heart health.