Recipes for Winter Wellbeing

It’s a warm and winning dish led by sweet potatoes that are packed with fiber and beta-carotene.

Fermented goodness builds immunity. 

Beets are full of nitrate and this dish is an excellent immunity booster especially in winters.

Cauliflower is a nutritional powerhouse: high in fiber and antioxidants, notably sulforaphane.

Charring transforms bell peppers into a sweet, velvety side dish, full of umami that's also an antioxidants extravaganza.

These anti-inflammatory garlic cloves on a crunchy piece of toast is your perfect winter snack.

This hearty soup packs protein and fiber-rich beans.

Ghee is good in winters because it provides warmth, boosts immunity, and supports digestion with its healthy fats.

Preserved lemons are an easy way to inject extra flavor — and cold-fighting vitamin C.

The antioxidants in mushrooms plus the probiotic-rich miso in this hearty stew are just what your body.

This spicy vinegar is full of anti-inflammatory and anti-viral ingredients that support the immune system.

This aromatic Indian lentil dish is comfort in a bowl, packed with flavor and healing spices.

Here’s a healthy, hearty vegan soup packed with inflammation-fighting greens.

Prebiotics and probiotics? It’s all right here in this classic Korean dish of fermented vegetables. 

A stress-busting beverage with the warmth of spices to chase the winter blues away.