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More on Developing Healthy Habits
Tip
Stack a new micro habit onto your routine.
Today, add the next small step to your new habit. If you’re leveling up your dental routine, for example, practice mindfulness while you brush, floss, and use mouthwash.
Class
Alcohol, Stress & Self-Compassion
Social events can bring temptation to overindulge in alcohol. Learn tips on being more mindful about your drinking choices while enjoying celebrations with self-compassion.
Valerie (Vimalasara) Mason-John
|
31 mins
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