Eat the Rainbow: Vibrant & Healthy

Bring mindfulness to cooking with Eeshaan Kashyap. Learn ways to incorporate color into every bite for a nutrient-rich, more satisfying meal. 

Learn how colorful foods are an easy way to attract kids to better eating habits. 

Juices in all colors add antioxidant goodness to your meals.

Balance your platter with all food groups and color.

Blueberries are loaded with antioxidants, fiber, and vitamins K and C. 

Colorful bell peppers are excellent sources of fiber and vitamins, especially A and C. 

The bright yellow-orange flesh that becomes darker as the squash ripens is nutrient-packed and full of antioxidants.

Eggplant’s rich phytonutrient composition — particularly the flavonoid nasunin — contributes to its skin’s gorgeous purple color.

Although the orange root color is most typical today, black, purple, red, yellow, and white-rooted carrots have been cropping up in markets in recent years.

From root to stalk, beets are nutrition-packed. And picturesque on a plate.

Long-stemmed Chinese flowering cauliflower, fractal-psychedelic Romanesco, and yellow-orange, green, and purple varieties offer nutritious options.

They come in all the colors of a rainbow and taste sweet too. 

Literally scoop up a spoonful of immunity-building rainbow colors off your plate.

Here’s a vibrant hummus platter packed with anthocyanin-rich colors.

Pair oranges with beets for a delightful duo offering vivid color as well as vitamin C and folate.

Paper-thin slices of yellow zucchini offer a colorful contrast to these stuffed peppers.

Here are orange carrots offering beta-carotene for eye and skin health, fiber for digestion.

Drink up your greens and enjoy their vibrant color.

Nitrate rich beets amp up their ruby red colors on your plate.

Fermented brined pickles like pao cai support gut health with a pop of color.