Turmeric: Bright & Healing

Dr. Kanchan Koya demonstrates how to use turmeric, cumin, and other spices to fight inflammation and aid digestion.

Find out why turmeric is good for you, what it tastes like, where it grows, and how to cook with it. 

Learn more about medicinal and culinary uses of turmeric in this book.

Turmeric milk is the Indian answer to boosting immunity and sleep.  

Basil seeds (sabja) and turmeric make this a refreshing drink.

This soup is a comforting antidote to winter blues.

Cacao and turmeric combine to lull you to sleep.

Soothe your stress away with chamomile and turmeric

Along with the benefits of turmeric, add high-fiber and high-protein tempeh.

Fiber-rich black lentils hold their shape, staying firm when cooked, and are excellent for digestive health.

Turmeric leaves add their signature aroma and curcumin, known for anti-inflammatory benefits.

A pinch of turmeric powder elevates the humble lentils.