The Magic of Spices

Dr. Kanchan Koya demonstrates how spices add flavor and boost health. 

Spices are often thought of as magical healing ingredients in the food world.

Ayurveda teaches us how to use spices for the best benefits.

Learn about facts and interesting recipes spotlighting spices.

Reshii dives deep into the origin of each spice, tracing its journey, and curating a trove of spice-enriched recipes from around India

Turmeric’s warm, spicy essence makes it a powerful anti-inflammatory ally.

Piperine, pepper’s key alkaloid, assists in cognitive brain functioning.

Cardamom oil can act as an analgesic with antibacterial properties.

Can reduce inflammation and support brain, bone, and digestive health.

Anti-fungal, anti-depressant, aphrodisiac, and a digestive aid.

Offers digestive support and maintain healthy cholesterol and blood sugar levels.

Potent sources of antioxidants with anti-inflammatory effects.

Nicknamed the “sunshine spice,” saffron has long been valued for its medicinal properties.

A soothing soup with the anti-inflammatory power of turmeric.

This classic Middle Eastern red lentil soup gains comforting warmth from healing spice blends.

Chaat masala is a blend of gut-friendly spices, packed with minerals and immunity-boosting antioxidants.

A ground spice blend elevates this homey  pickle.

The ubiquitous Indian spice blend is packed with medicinal properties.

Made from roasted and ground spices, lentils, sesame seeds, tamarind, and chiles this condiment is a flavor bomb.

The potli method allows the essence of spices and add flavor to seep through into gravies, soups, broths, and stocks.

A medley of spices transforms this medieval temple food into an anti-inflammatory delight.