Improving Gut Health

Add specific spices to diets to increase those gut bacteria that promote healthy digestion.

Prebiotics and probiotics play important roles in sustaining a healthy gut microbiome and supporting general health.

Nutritionist Payal Kothari on how gut health is linked to holistic wellbeing.

Find out ways to care for your gut health with Ayurvedic foods and pathways.

An excellent source of soluble fiber, oats can increase satiety and promote the growth of good bacteria.

Fructooligosaccharides (FOS) are a type of carbs found in onions that boost gut bacteria.

Prebiotic dietary fibers like inulin in asparagus promote healthy gut bacteria. 

Korea's gift to the world, kimchi is a delicious way to boost flavor and aid digestion.

Fermenting makes it easier to digest, and adds a probiotic element, which supports gut health.

This traditional Japanese Buddhist temple vegetable soup contains miso, made with beneficial bacteria to promote healthy gut flora.

Mugwort can offer digestive relief and reduce inflammation.

This delicious probiotic pickle is packed with yogurt and radishes to make your gut smile.  

Kanchan Koya shows you how to incorporate more spices into your diet for maximum benefit for your gut.

Learn about the magical transformation of microbiomes through pickling. 

Chef Moina Oberoi calms your gut with these fermented wonders from her kitchen.