Healthy Hydration

Revitalize with refreshing drinks that enhance energy, mood, and overall hydration. 

Tonics and teas boost your health and foster deeper healing.

Water impacts brain function, digestion, and skin health.

How liquid fermentation can be a transformative process for mind and body.

Tea ceremonies across Asia offer calming ways to reduce stress and anxiety.

Rich in antioxidants, tea also energizes with caffeine.

Learn how hydration works across the seasons for better health.

Green tea is high in polyphenols called catechins which help prevent cell damage.

According to experts, moderate coffee intake is hydrating as drinking water.

Bright, fragrant, tart and tangy, lemonades are intensely aromatic and flavorful.

As a juice on your breakfast table or otherwise, oranges are famously high in vitamin C,  and contain fiber, and choline, all of which are good for your heart. 

Pineapples contain many antioxidant flavonoids and phenolics that may help reduce inflammation and oxidative stress. 

This herb in your drink can improve the flavor and infuse your breath with menthol, and reduce gut inflammation.

Chase away the winter blues with kanji, a probiotic, kvass-like drink from North India.

This fizzy fermented cider is a great way to improve your gut health.

Aam Panna is an Indian summer staple for hydration and gut health.

Try the Ayurvedic wisdom of making a “cooling” drink with this gourd.

In India kokum fruit is used to treat inflammation, dermatitis, and to promote digestion.

Here's a high-benefit version of hot chocolate, and just as delicious and comforting.

Curcumin, the main compound in turmeric, makes this sing with antioxidant and anti-inflammatory properties. 

Warm, spicy-sweet, and soothing — what else could you want from a mug of chai? 

Chamomile and milk make this a powerhouse combo to promote sleep.