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More on Developing Healthy Habits
Nourishing Power of Home Cooking
Home-cooked meals should be nutritious and delicious. Lay the foundation to mindful eating habits by creating a balanced cooking routine with fresh ingredients.
Note how your habit makes you feel today.
Journaling after your habit will help infuse it with positive feelings. By writing down statements like “I felt focused and proud after meditating during lunch,” you’ll train your brain to start craving your new routine.