Explore More Content by Lisa Kring
80
Results
Invite Love In
Wellbeing practices to open your heart to love and worthiness.
Fall Back Asleep
Use these tools when tossing and turning gets you down.
Surrender to Nature
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Learn From Loneliness
Get to know what's lurking under your feelings of loneliness and find genuine, heartfelt connection with three short practices for discovering and connecting with your true self.
Rewire a Pattern
Three wellbeing tools to change a habit.
Connect to Your Inner Wisdom
We all have a wise inner compass that is always there to guide and support us if we stop and connect with it.
Self-Compassion for Difficult Interactions
Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.
Connect to Your Heart
Connect to your heart center first, so you can then establish warm and heartfelt connections with others in your life.
Meditate When Missing Someone
Discover how to feel deeply connected to the ones you love, regardless of any physical distance separating you.
Learn to Love Your Body
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
Break Unhelpful Patterns
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
Fully Accept Your Kids
Let go of the expectations you have for your children, expanding your capacity to know and accept them as they truly are.
Mindful Parenting: Be More Present
Use mindfulness to give your children the greatest gift you can give as a parent: your full presence and attention.
Stop Overworrying About Your Kids
Find positive ways to protect your children and feel at peace, instead of letting excessive worries become a burden.
Active Listening for Parents
Become the best parent you can be by learning how to listen to your children mindfully, fully present and without an agenda.
Align with Your Truest Values
Do you ever feel like you’ve lost your way in life? In this meditation, Lisa Kring helps you reconnect with your inner compass, and align with the deep values that will bring you back home.
Learn Less Reactive Parenting
Stop reacting mindlessly to every triggering situation with your kids, and find new, skillful ways of responding as a parent.
Unwind Before a Tough Conversation
Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.
Learn to Trust Your Gut
This quick meditation will help you drop down into your gut to make important decisions from this deeper and wiser place.
Learn to Practice Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Reboot Your Meditation Routine
Is your meditation practice feeling stale, flat, or stalled? Join Lisa Kring for this refreshing guided practice to recapture the mystery, power, and vitality of mindfulness meditation as a way of life.
Let Go of Resentment
Are you harboring any resentment or feeling cut off from someone you love? Join Lisa Kring for a powerful meditation exploring how to restore intimacy with others without compromising your feelings or needs.
Say Yes to What's Here (Encore Broadcast)
There is freedom in welcoming what’s unpleasant or unwanted in your life. Join Lisa Kring and learn a powerful two-step mindfulness process to help you move through difficulties. This session was previously recorded on March 24, 2021.
Bring the Light
Bask in the light of heartwarming qualities such as kindness, compassion, and love. Join Lisa Kring for an illuminating holiday meditation to awaken your radiant heart.
Let Go of Darkness
Celebrate the winter solstice with a candle-lighting reflection meditation. Join Lisa Kring to let go of darkness by tilting with the earth toward more and more light.
Let Go of Separateness
We all feel lonely sometimes — especially around the holidays. Join Lisa Kring for a meditation exploring how a deep connection to life in the present moment can liberate us from the misperception of our separateness.
Let Go of Expectations
Expectations often prevent us from staying open to life as it really is. Join Lisa Kring for a powerful meditation to release expectations and discover the richness of your reality — perhaps becoming pleasantly surprised in the process.
Gratitude and Silver Linings
Gratitude can sometimes be found in unlikely places. Join Lisa Kring for a guided meditation on exploring and acknowledging the silver linings that may arise from life’s challenges.
Meditation for Self-Connection
This practice that dates back to the Buddha will help you experience a deeper connection to everything and everyone.
Mood-Boosting Sun Meditation
Whenever you're gloomy, mindfully soak in some sunshine to receive its mood-boosting energy.
Letting Go: A Wisdom Meditation
Let go of the need to control the uncontrollable, and instead learn to recognize the things you do have power over.
Meditation for Your Nature Walk
Experience nature in a deep, present way, as a method to maintain your physical, mental, and emotional wellbeing.
Use Relaxation to Focus
It may sound counterintuitive, but one of the most effective ways to become focused is to simply pause and relax.
Headache Relief Meditation
Shift your perspective whenever you have a headache, by placing your awareness in areas of the body that feel well.
Mindfully Release Doubt
Do inner doubts drag you down and hold you back in life? Join Lisa Kring for a powerful meditation in which your feelings of doubt can be mindfully acknowledged, explored, and released.
Meditate When You're Craving Sweets
Try this short practice to mindfully curb your sugar cravings.
Stress Less in Traffic
With mindful awareness, everyday traffic can actually become an opportunity for wisdom and stop being a burden.
Tame a Restless Mind
A restless mind can both scatter and sap your energy. In this guided meditation, Lisa Kring will help you recognize the emotional symptoms of restlessness and make space for more ease and clarity.
Meditation for Annoying Partners
Maintain a positive perspective and bring back some balance whenever your relationship gets tense and complicated.
Fall Back Asleep at Night
This practice will help put your worries “to bed” when you wake up at night, so you can fall back asleep easily.
Regulate Stress, Step by Step
Do you feel like you’re mindlessly reacting to life rather than mindfully responding with skill? Learn how to navigate and regulate stress in a step-by-step process in the present moment led by Lisa King.
Healing Shame
Does shame prevent you from loving and accepting yourself and others fully? In this meditation, Lisa Kring will help you mindfully transform self-judgment into self-compassion.
Mindfully Release Anger
Do you ever feel like you are ready to blow your top? Join Lisa Kring for a meditation in which the powerful emotion of anger will be explored, honored, and healed in a practical and mindful step-by-step process.
Ease Fear by Getting Grounded
Is fear hijacking your life in any way? Join Lisa Kring for a mindfulness meditation where you can compassionately unpack the challenging emotion of fear.
RAIN Meditation to Ease Anxiety
Do you often feel overwhelmed or consumed by worry? Join Lisa Kring for a guided meditation on healing the complex emotion of anxiety.
Supportive Healing Touch
Learn a simple and practical way to regulate your nervous system. Join Lisa Kring for a mindful practice of supportive touch, where you'll hold yourself to activate the "mammalian caregiving system" in your body.
Universal Compassion
Discover the practice of self-compassion as a path to transformation and liberation. Join Lisa Kring for a meditation to help you hold your experience of suffering with love, tenderness, and self-care.
Resources for Trauma Healing
In this guided meditation, you'll learn how you can use grounding images for natural calm, ease, safety, and healing — at any place and time.
Orienting for Trauma Recovery
Learn how connecting to your physical sensations can create a space of healing and support. Join Lisa Kring for this meditation to help regulate your nervous system and invite a sense of calm.
Grounding for Trauma Recovery
Trauma can limit your ability to experience a full range of emotions. In this meditation, Lisa Kring teaches how to regulate your nervous system by getting grounded.
Loving-Kindness for All Beings
Discover how the practice of kindness can be a path to transformation. Join Lisa Kring for a meditation inviting loving kindness toward all beings, without exception.
Loving-Kindness for a Neutral Person
In this live meditation with Lisa Kring, apply the ancient practice of loving-kindness to a “neutral” being (like a mail carrier or grocery store clerk) and watch as your heart transforms and our common humanity becomes clearer.
Loving-Kindness for a Loved One
Deepen the heartfelt connection you feel to those most beloved in your life. In this meditation, Lisa Kring invites you to experience a time-tested Buddhist practice where you'll focus on a loved one.
Your Breath Is Your Superpower
Your breath can be your deepest teacher and greatest tool. Join Lisa Kring to tap into the powers of the breath and free yourself from the wandering mind that underlies much of our suffering.
Discover Inner Serenity
Get out of your own way and feel the sense of ease available in your body, just underneath the waves of thoughts and distractions. Learn to cultivate mindful awareness in this meditation with Lisa Kring.
Experiencing Belonging
Feel more, think less, and remember the truth of your belonging. Join Lisa Kring live to mindfully reclaim your connection to the earth, the breath, and the natural world to experience calm, healing, and peace.
Celebrate Fathers
Cultivate masculinity that is powerful in its loving presence. Join Lisa Kring for a special meditation celebrating the fathers and father figures among us.
Befriend Your Mind
Think in a radically different way, allowing for freedom, liberation, and insight. In this meditation, Lisa Kring guides you to adopt an attitude of non-judgment, viewing your thoughts like clouds coming and going instead of problems or obstacles.
Come Home to Self-Compassion
You can spend a lifetime looking outside yourself for a sense of care and support, especially when you are struggling. Join Lisa Kring to actively wish yourself well and experience a homecoming.
Come Home to Self-Compassion
When you are hurting, you need tender care. Hold yourself with compassion to find calm, ease, and safety in this supportive session with Lisa Kring.
Be Your Own Cheerleader
We often look outside of ourselves for the love we need, only to be disappointed. Learn to mindfully connect to yourself just as you are in this guided meditation with Lisa Kring.
Make Space for Self-Compassion
When you become aware of your negative self-talk, it can be heartbreaking. Join Lisa Kring for a meditation to gain insight into these inner voices and invite loving self-compassion instead.
Loving-Kindness for Mothers
Tame critical inner voices and discover love and support from within. Join Lisa Kring to release judgment and access the power of loving awareness.
Mothering for Mothers
Reflect on the tender care you so freely give to others and learn how to apply this quality towards yourself, too. Lisa Kring leads this practice of cultivating an "inner mother" for self-nurturing.
Self-Care Check-In for Parents
Parenting is exhausting, and when you're tapped out, you parent less skillfully. In this guided session with Lisa Kring, learn how to pause and check for your unmet needs so you can parent from a more balanced state.
Mindfully Respond to Your Children
Mindful parenting allows you to skillfully respond to your child without losing your cool. In this meditation with Lisa Kring, you'll learn practical strategies to support mindful responses.
The Power of Mindful Parenting
When you feel calm and clear, it's easier to be present for those you love — especially your children. Join Lisa Kring to experience the power of shifting your awareness from your children to your inner experience.
Spread Joy Through Kindness
Kindness flows from an open and friendly heart. Tap into this natural, happy feeling in a loving-kindness meditation session with Lisa Kring.
Say Yes to What's Here
There is freedom in welcoming what’s unpleasant or unwanted in your life. Join Lisa Kring to learn a powerful two-step mindfulness process to help you move through difficulties.
Notice the Good Around You
Experience natural joy in each moment by deactivating your brain's "default mode network," the part which scans for threats in the past and future. Lisa Kring will show you how in this guided meditation.
Connect to Yourself First
Learn how to access the deep, heartfelt connection that is always available to us.
Feel Content Here and Now
Find a sense of abundance and wellbeing by focusing on everything that is OK right now.
STOP Method to Reduce Stress
We can't stop the waves of life, but we can learn how to surf them and reduce feelings of stress.
Stay Anchored Through Change
Life is not always the way we want it to be. Learn to accept it and stop resisting it, so you don't create unnecessary suffering.
Discover Joy in Challenging Times
Learn how to access joy no matter the circumstances.
When Anxiety Arises, Try This
While it feels counterintuitive, embracing anxiety and turning toward it can be helpful.
Mindfulness as A Superpower
We can either mindlessly react or courageously respond, becoming the heroes in our own lives.
How Meditation Became My Home
I remain profoundly human but suffer so much less now; the experience of liberation is real for me.
Why Vipassana is Right for Me
When I found myself at home caring for my young children, I realized in a painful way that I could not just 'be.'
8
Results
Connect to Your Inner Wisdom
We all have a wise inner compass that is always there to guide and support us if we stop and connect with it.
Self-Compassion for Difficult Interactions
Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.
Connect to Your Heart
Connect to your heart center first, so you can then establish warm and heartfelt connections with others in your life.
Learn to Practice Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Meditation for Your Nature Walk
Experience nature in a deep, present way, as a method to maintain your physical, mental, and emotional wellbeing.
Use Relaxation to Focus
It may sound counterintuitive, but one of the most effective ways to become focused is to simply pause and relax.
Stay Anchored Through Change
Life is not always the way we want it to be. Learn to accept it and stop resisting it, so you don't create unnecessary suffering.