Discover Joy in Challenging Times

11 Sessions

1. 
   Course Introduction
2. 
   1. Find Joy Here and Now

   Life is never all bad, and that's great news.

   9 mins
3. 
   2. Access Joy Through Mindfulness

   Whenever we are present and aware, joy can be found.

   9 mins
4. 
   3. Let the Body Lead

   Get out of your head and into your body to feel the joy of the present moment.

   10 mins
5. 
   4. The Joy of Touch

   As mammals, touch is foundational to our sense of safety and connection.

   11 mins
6. 
   5. The Joy of Taste

   Eating can be a source of joy, especially when we slow down and savor our food.

   7 mins
7. 
   6. The Joy of Gratitude

   Learn to balance the negativity bias in the brain so you can give some attention to what's good.

   13 mins
8. 
   7. The Joy of Self-Compassion

   Become your own best friend and source of support.

   12 mins
9. 
   8. The Joy of Silver Linings

   Focus on how you can discover deep growth and meaning through challenges.

   10 mins
10. 
    9. The Joy of Receiving

    Use your breath to eliminate obstacles that keep you from receiving what is good.

    10 mins
11. 
    10. The Joy of Giving

    Practice giving to others, discovering that this joyful flow is always available.

    11 mins
12. 
    11. The Joy of Resting in Abundant Flow

    In this final meditation, remember that joy is abundant—and never far.

    18 mins