Classes about Peak Performance
65
Classes
3 Feel-Good Breath Techniques
Pranayama for positive energy.
Warm Up Your Spine with Whirling
Move into meditation.
Don’t Just Flow; Become the Flow
Become a neutral observer of your own life.
Energy-Charging Breathwork
Kundalini pranayama to recharge.
Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.
Grow Self-Confidence
Overcome negative self-talk and limiting beliefs.
Find Focus
Three practices to sharpen concentration.
Get Energized
This mini course will teach you quick ways to recharge
Wake Up Well
A quick morning wellness routine to get your day started right.
Tools for Tension Relief
This three-part mini-course will help you relax your body's aches and pains.
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Learn to Respond Rather Than React
Take a beat and think before you react to something triggering.
Better Sleep for College Students
These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.
Train Your Brain to Focus
Use breath and attention to train your brain to focus.
Visualization for Deep Sleep
Let go of any obstacles to sound and restful sleep.
Visualization for Uninterrupted Sleep
Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.
Release Stress Before Bed
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for building an optimal bedtime routine.
Create Your Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Reduce Screen Time Before Bed
Use hypnotherapy techniques to unplug and clear your mind for sleep.
Affirmations to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Your Best Night's Sleep Ever
Do you wake up most mornings feeling exhausted? Join us for a conversation with sleep psychologist Janet Kennedy, Ph.D., for tips to break out of the cycle of bad sleep — plus which fatigue-fighting strategies might actually make things worse.
Mindful Movement Morning Boost
Not a morning person? These simple movements will take you from groggy to glowing. Awaken energy in your body with seated twists, Cat-Cow Pose, tapping, and more.
Sleep Soundly Through the Night
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Relaxing Bedtime Affirmations
Allow your mind and body to truly relax for a peaceful night's sleep
Release Worries Before Bed
Clear your mind to ensure a good night's sleep.
Believe in Yourself
Boost self-confidence so you can be your best you — each and every day.
Bellows Breath for Energy
In this age of overstimulation, we need tools to enhance our inner power. The technique of Bhastrika, or Bellows Breath, can help start your day with strength and vitality.
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind’s capacity to deal with stress and your body’s resistance to disease.
Energizing Breath of Fire
Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.
4-7-8 Breath to Fall Asleep Fast
If you’re tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Breathwork to Boost Performance
This breathwork practice will give you an energy and immunity boost.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Halftime Recharge Meditation
Get energized and motivated for the second half of the game.
Pregame Visualization
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Yoga for Better Digestion
This practice is like a nice massage for the digestive organs. Move through gentle side stretches and light twists to stimulate circulation and shift stagnant energy.
Side Plank for Core Strength
Lift your energy sky-high by exploring Vasisthasana (side plank) — a classic yoga arm balance. In this vinyasa flow, you'll learn the basics of this powerful core and arm strengthener.
Fierce Confidence Yoga Flow
Virabhadrasana (Warrior Pose) invites us to stand confidently in our power. This dynamic flow explores several Warrior Pose variations, helping you expand your chest and shoulders while staying fiercely rooted through your legs.
Tend the Fire Element
Fire is the element of passion, expression, and connection. Spark your inner flame with breathwork, and ignite your natural creativity and magnetism with this mantra practice.
Yoga to Twist Away Tension
Wring out stagnant energy with a series of twisting poses. Leah Cullis guides this rejuvenating flow to unwind and strengthen your back and core.
Vinyasa Yoga for Core Strength
Your core is a deep source of inner strength. In this vinyasa flow, you'll work on strengthening your core from all sides, awakening new energy and power.
Fire Element Yoga Nidra
Visualize the fire element to cleanse your energy and burn away what no longer serves you. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the purifying qualities of fire.
Focus Before the Big Game
Learn how to use mindfulness as a tool to relax and gain a competitive edge before your next big game.
Strengthen Your Focus Muscle
This simple and short meditation will help strengthen your focus muscle so you can do better at school and work.
Energizing Breathwork
Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.
Body Scan for Sleep
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
Ease Task Overload
When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.
2 Minutes to Sharper Focus
Pay close attention to the subtle dynamics of your breath to strengthen your focus.
Core-Strengthening Vinyasa Flow
Tap into the vibrant energy that comes from feeling fully in your power. Join Leah Cullis for a core-activating yoga flow to fuel your body and mind for the week ahead.
Letting Go: A Wisdom Meditation
Let go of the need to control the uncontrollable, and instead learn to recognize the things you do have power over.
Fall Back Asleep at Night
This practice will help put your worries “to bed” when you wake up at night, so you can fall back asleep easily.
Exercises to Elevate Your Mood
Greet each day with a handful of moving meditations and daily exercises.
Visualize Success
Visualize getting exactly what you want to unlock the joy and possibility of good things happening in your life.
Boost Your Mental Fitness
Learn how to pace your busy mind through awareness. In this meditation, you'll invite more clarity and calm by sharpening your mind-body connection.
Calming Kundalini for Bedtime
This is a balancing meditation to practice when your mind is overactive and stressed before bed.
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind and focus on the sensations of the body instead.