Classes about Sleep Better

82 Classes
Practice Gratitude
Practice Gratitude
Reap the many benefits of being thankful with three short wellbeing practices.
Grace Edmunds
Sophie Fox
| 16 min
Daily Mindfulness for Better Sleep
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Cara Bradley
Dr. David Vago
| 13 min
Release Sleep Stress
Release Sleep Stress
Practices to stop the cycle of worrying about sleep.
Alison Hutchens
Sophie Fox
| 19 min
Quiet Nighttime Worries
Quiet Nighttime Worries
Clear your mind for peaceful sleep.
Sophie Fox
| 15 min
Fall Back Asleep
Fall Back Asleep
Use these tools when tossing and turning gets you down.
Lisa Kring
Vishvapani Blomfield
| 17 min
Tech Timeout
Tech Timeout
Practices to help balance digital detox with the demands of modern life.
Grace Edmunds
Jay Vidyarthi
| 14 min
Set a Sleep Routine
Set a Sleep Routine
Sleep better and improve your wellbeing by hacking your bedtime habits with relaxing breathing, soothing music, and sleep meditations designed to help you drift off to peaceful slumber.
Sophie Fox
Almeiri Santos
| 8 min
Forget Worries for Better Sleep
Forget Worries for Better Sleep
Practice staying in the moment for a more tranquil sleep.
Sophie Fox
| 24 min
Better Sleep for College Students
Better Sleep for College Students
These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.
Sophie Fox
| 20 min
Bedtime Digital Detox
Bedtime Digital Detox
Dim your screens and use this breathwork practice to encourage a more restful night’s sleep.
Sophie Fox
| 26 min
Relaxing Meditation for Deep Sleep
Relaxing Meditation for Deep Sleep
Let go of any obstacles to sound and restful sleep.
Sophie Fox
| 24 min
Ease Into Uninterrupted Rest
Ease Into Uninterrupted Rest
Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.
Sophie Fox
| 24 min
Release Stress Before Bed
Release Stress Before Bed
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.
Sophie Fox
| 25 min
Usher In a Peaceful Sleep
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
Sophie Fox
| 5 min
Clear Your Mind Before Bed
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Sophie Fox
| 5 min
Release the Day for Restful Sleep
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
Sophie Fox
| 5 min
Keep an Effective Sleep Routine
Keep an Effective Sleep Routine
Try hypnotherapy techniques for building an optimal bedtime routine.
Sophie Fox
| 5 min
Create Your Ideal Sleep Ritual
Create Your Ideal Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Sophie Fox
| 5 min
Eliminate Screen Time Before Bed
Eliminate Screen Time Before Bed
Use hypnotherapy techniques to unplug and clear your mind for sleep.
Sophie Fox
| 5 min
Meditation to Fall Asleep Fast
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Sophie Fox
| 5 min
Your Best Night's Sleep Ever
Your Best Night's Sleep Ever
Do you wake up most mornings feeling exhausted? Join us for a conversation with sleep psychologist Janet Kennedy, Ph.D., for tips to break out of the cycle of bad sleep — plus which fatigue-fighting strategies might actually make things worse.
Prakriti Poddar
| 35 min
Breathwork for Better Sleep
Breathwork for Better Sleep
Switch off the body’s stress response with soothing Bhramari Pranayama (Humming Bee Breath). Let the gentle hum of this breathwork practice guide you toward restful sleep naturally.
Mansi Mahajan
| 14 min
Yoga Before Sleep
Yoga Before Sleep
Wind down for a restful night's sleep with a practice that moves slow and stays low to the mat. Enjoy relaxing twists and soothing forward bends before melting into a final dreamy Savasana.
Leah Cullis
| 22 min
Sleep Soundly Through the Night
Sleep Soundly Through the Night
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Sophie Fox
| 5 min
Deep Relaxation Before Bed
Deep Relaxation Before Bed
Allow your mind and body to truly relax for a peaceful night's sleep
Sophie Fox
| 5 min
Release Worries Before Bed
Release Worries Before Bed
Clear your mind to ensure a good night's sleep.
Sophie Fox
| 5 min
4-7-8 Breath to Fall Asleep Quick
4-7-8 Breath to Fall Asleep Quick
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Dr. David Vago
| 5 min
Yoga for Better Sleep
Yoga for Better Sleep
Use Yin Yoga and breathwork to help calm your mind for deep, restful sleep.
Mansi Mahajan
| 15 min
Blissful Sound Bath
Blissful Sound Bath
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended.
Johnson Chong
| 25 min
Melt Stress from Head to Toe
Melt Stress from Head to Toe
This tension-relieving meditation can rival a good massage. Feel your stress drain away as you relax every muscle in your body, one by one.
Lama Yeshe
| 17 min
Mini-Vacation Sound Bath
Mini-Vacation Sound Bath
In need of a quick trip to the beach? Let the soothing sound of these singing bowls wash over you, transporting you to a place of calm, peacefulness, and relaxation.
Lama Yeshe
| 19 min
Leave Your Stress Behind
Leave Your Stress Behind
Try a new perspective instead of getting tangled up in stress. In this visualization meditation, you'll take a journey to outer space, where your concerns may not seem so large.
Lama Yeshe
| 18 min
Set Your New Year's Vision
Set Your New Year's Vision
In this special yoga nidra meditation you'll visualize your life in the months ahead to get clear on your intentions for the new year.
Christina Dufour
| 28 min
Yoga Nidra: Mirror Reflection (Encore Broadcast)
Yoga Nidra: Mirror Reflection (Encore Broadcast)
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself. This session was previously recorded on Oct 28, 2021.
Christina Dufour
| 40 min
Yoga Nidra: Relax and Release (Encore Broadcast)
Yoga Nidra: Relax and Release (Encore Broadcast)
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness. This session was previously recorded on Oct 19, 2021.
Christina Dufour
| 40 min
Make Room for Magic
Make Room for Magic
Relax and reflect on your current environment and living space. In this yoga nidra meditation, you will reflect on what you can let go of, and make room for more ease.
Christina Dufour
| 26 min
Slow and Spacious Yoga Flow
Slow and Spacious Yoga Flow
Slow down and make space to hear and feel your body. This meditative flow will help you tap into your center and return to balance.
Leah Cullis
| 33 min
Body Scan for Sleep
Body Scan for Sleep
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
Jay Vidyarthi
| 3 min
Make Room for Deep Relationships
Make Room for Deep Relationships
Reflect on your relationships over the past year. In this yoga nidra (yogic sleep) meditation, you'll learn how to let go of unhelpful patterns to make room for deeper connections.
Christina Dufour
| 29 min
4-2-6 Breath to Fall Asleep
4-2-6 Breath to Fall Asleep
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
Almeiri Santos
| 3 min
Gratitude Sound Bath
Gratitude Sound Bath
Join acclaimed musician Jeralyn Glass for a crystal singing bowl concert to infuse your being with gratitude and invite more harmony into your life. For the best experience, we recommend listening with headphones.
Jeralyn Glass
| 45 min
Drift Through the Galaxy
Drift Through the Galaxy
Experience space travel through the power of yoga nidra meditation (yogic sleep) with this tranquil journey to enjoy the views from another planet.
Christina Dufour
| 27 min
Beginner-Friendly Yoga Nidra
Beginner-Friendly Yoga Nidra
Try a deeply relaxing yoga nidra that's perfect for first-timers. Learn to let go and release tension from the week.
Christina Dufour
| 29 min
Fall Back Asleep at Night
Fall Back Asleep at Night
This practice will help put your worries “to bed” when you wake up at night, so you can fall back asleep easily.
Lisa Kring
| 6 min
Throat Chakra Yoga Nidra
Throat Chakra Yoga Nidra
Join Christina Dufour for a relaxing journey to awaken the throat chakra — the center of communication that helps us express ourselves fully and honestly.
Christina Dufour
| 30 min
Sail to the Moon: A Visualization
Sail to the Moon: A Visualization
In this yoga nidra experience, you’ll visualize the moon from earth then travel into space, venturing closer and closer as you sink deeper into rest and relaxation.
Christina Dufour
| 26 min
Energizing Balance-Pose Flow
Energizing Balance-Pose Flow
Balance poses teach us how to remain centered through challenge and turbulence. This energizing flow will play with balance, helping you find your center and soar.
Leah Cullis
| 35 min
Yoga Nidra: Weekend Unwind
Yoga Nidra: Weekend Unwind
Join Christina Dufour for a journey of deep relaxation, unwinding tension from the week so you can emerge feeling rested and renewed.
Christina Dufour
| 27 min
Yoga Nidra: Mirror Reflection
Yoga Nidra: Mirror Reflection
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself.
Christina Dufour
| 26 min
Yoga Nidra: Third Eye Connection
Yoga Nidra: Third Eye Connection
Join Christina Dufour for a relaxing journey of the mind, visualizing yourself as a peaceful, seated meditator and creating a powerful third eye connection.
Christina Dufour
| 26 min
Yoga Nidra to Relax and Release
Yoga Nidra to Relax and Release
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness.
Christina Dufour
| 26 min
Yoga Nidra: Weekend Reset
Yoga Nidra: Weekend Reset
Join Christina Dufour for a relaxing journey to help you shed stress, renew your energy, and continue your weekend feeling rested.
Christina Dufour
| 23 min
Yoga Nidra to Rest and Digest
Yoga Nidra to Rest and Digest
Join Christina Dufour for a yoga nidra meditation where you'll journey inward to explore your digestive system and settle into a state of total relaxation.
Christina Dufour
| 26 min
Relax Into the Past
Relax Into the Past
Allow Christina Dufour to guide you into the past, using the power of imagery to lead you further and further into a space of total surrender and deep rest.
Christina Dufour
| 23 min
Ease Tension with Yoga Nidra
Ease Tension with Yoga Nidra
Lie back and use the power of visualization to relax every part of your body. Let the day's tension drain away as you sink into an experience of deep rest.
Christina Dufour
| 25 min
Ultra-Relaxing Yoga Nidra
Ultra-Relaxing Yoga Nidra
Yoga nidra combines breath and body awareness to evoke a deep sense of calm and rejuvenation. In this session, Christina Dufour helps you release tension with a relaxing scenic visualization.
Christina Dufour
| 25 min
Peaceful Yoga Nidra Journey
Peaceful Yoga Nidra Journey
Refill your well of energy and ease into deep relaxation. Join Christina Dufour for a yoga nidra meditation and visualization exploring peaceful, scenic imagery.
Christina Dufour
| 21 min
Yoga Nidra for Chakra Healing
Yoga Nidra for Chakra Healing
Are you looking to relax? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation and rejuvenation. In this session, Christina Dufour guides you through a calming chakra visualization.
Christina Dufour
| 21 min
Yoga Nidra Nature Journey
Yoga Nidra Nature Journey
Would you like to be more present in your life? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation. In this session, Christina Dufour helps you use a visualization of nature to rejuvenate and restore your mind.
Christina Dufour
| 23 min
Energy Cleansing Yoga Nidra
Energy Cleansing Yoga Nidra
Join Christina Dufour for a relaxing yoga nidra meditation (yogic sleep) where you'll visualize your chakras (energy centers) to calm and balance your mind, body, and energy.
Christina Dufour
| 23 min
Soothing Bedtime Affirmations
Soothing Bedtime Affirmations
Let these sleep-inducing affirmations guide your way to peace. In this guided sleep meditation, you’ll invite in restfulness and relaxation through the power of affirmations.
Almeiri Santos
| 30 min
Intention-Setting for Better Sleep
Intention-Setting for Better Sleep
Set an intention for cleansing, pleasant, and healing sleep. Through awareness and attention, you are working on developing better habits for healthier rest.
Almeiri Santos
| 23 min
Yoga Nidra for Deep Relaxation
Yoga Nidra for Deep Relaxation
Ease into a space of calm and serenity with yoga nidra techniques for deep relaxation by exploring the duality of sensation: pain and pleasure.
Christina Dufour
| 23 min
Yoga Nidra for Creativity
Yoga Nidra for Creativity
Relax into a yoga nidra practice to enhance creativity and focus, teaching you a breathing technique to awaken your third-eye energy center.
Christina Dufour
| 23 min
Yoga Nidra: Sensory Experience
Yoga Nidra: Sensory Experience
Use the contrasting sensations of hot and cold to ease your way into deep relaxation with this calming yoga nidra technique (yogic sleep) to release tension and stress.
Christina Dufour
| 23 min
Bedtime Gratitude Practice
Bedtime Gratitude Practice
Shift your focus away from your busy day and toward thankfulness. In this gratitude meditation, you’ll learn how to invite restfulness, ease tension, and improve your sleep.
Almeiri Santos
| 31 min
Relax Your Body at Bedtime
Relax Your Body at Bedtime
Notice where you hold tension and visualize spreading feelings of tranquility instead.  This focus meditation will show you how to find and release tension to improve sleep.
Almeiri Santos
| 25 min
Purifying Your Sleep Ritual
Purifying Your Sleep Ritual
Allow stagnant energy to dissolve with a presleep cleansing process. Ease tension before bed, and visualize inviting in restfulness, with this chakra cleansing practice.
Almeiri Santos
| 27 min
Surrendering for Restful Sleep
Surrendering for Restful Sleep
Breathe and let go of the day's events. In this mindfulness meditation, focus on your breathing rhythm to release tension from the day so you can fall asleep faster.
Almeiri Santos
| 21 min
Mindful Sleep Preparation
Mindful Sleep Preparation
Release the difficult moments from your day, and invite in tranquility and peace of mind. In this guided open awareness practice you will learn to ease tension, and improve sleep.
Almeiri Santos
| 22 min
Calming Kundalini for Bedtime
Calming Kundalini for Bedtime
This is a balancing meditation to practice when your mind is overactive and stressed before bed.
Patwant Rhodes
| 19 min
Deep Lake Visualization
Deep Lake Visualization
Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.
Kate Savage
| 7 min
Enchanted Forest Sleep Journey
Enchanted Forest Sleep Journey
Calm your body and mind through this soothing guided sleep visualization.
Palma Michel
| 12 min
Sink Into a Soft Stillness
Sink Into a Soft Stillness
Tune into your senses of touch, taste, and smell for better relaxation.
Rachael Kable
| 10 min
Belly Breathing to Lower Stress
Belly Breathing to Lower Stress
This rejuvenating practice will use your breath to help calm down your nervous system through guided meditation for anxiety and sleep.
Alison Hutchens
| 8 min
Body Scan for Deep Sleep
Body Scan for Deep Sleep
Practice a relaxing body scan that will give each part of your body permission to completely relax and let go.
Alison Hutchens
| 20 min
Body Scan for Anxiety
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
Dr. David Vago
| 16 min
Calm a Restless Mind
Calm a Restless Mind
This healing sleep meditation will show you how to stay focused on the body so you can unlock new ways to fall asleep.
Jyothi Shyamsunder
| 18 min
For Better Sleep Review Your Day
For Better Sleep Review Your Day
Gift yourself restful sleep through refreshing breath exercises and a mindful review of the day.
David Harshada Wagner
| 11 min
Body Scan for Deep Healing
Body Scan for Deep Healing
Your body is your temple. Spend a few mindful moments bringing energy and healing to your physical form.
Curtis Smith
| 10 min
Ease into Deep Sleep
Ease into Deep Sleep
Ease into slumber with a simple body scan.
Vishvapani Blomfield
| 10 min
Prepare for More Restful Sleep
Prepare for More Restful Sleep
If you find yourself struggling to sleep, practice this guided sleep meditation to tame your busy mind.
Vishvapani Blomfield
| 10 min