Classes about Sleep Better
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Classes
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Release Sleep Stress
Practices to stop the cycle of worrying about sleep.
Practice Gratitude
Reap the many benefits of being thankful with three short wellbeing practices.
Fall Back Asleep
Use these tools when tossing and turning gets you down.
Quiet Nighttime Worries
Clear your mind for peaceful sleep.
Tech Timeout
Practices to help balance digital detox with the demands of modern life.
Set a Sleep Routine
Sleep better and improve your wellbeing by hacking your bedtime habits with relaxing breathing, soothing music, and sleep meditations designed to help you drift off to peaceful slumber.
Forget Worries for Better Sleep
Practice staying in the moment for a more tranquil sleep.
Better Sleep for College Students
These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.
Bedtime Digital Detox
Dim your screens and use this breathwork practice to encourage a more restful night’s sleep.
Relaxing Meditation for Deep Sleep
Let go of any obstacles to sound and restful sleep.
Ease Into Uninterrupted Sleep
Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.
Release Stress at Bedtime
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Eliminate Screen Time Before Bed
Use hypnotherapy techniques to unplug and clear your mind for sleep.
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Your Best Night's Sleep Ever
Do you wake up most mornings feeling exhausted? Join us for a conversation with sleep psychologist Janet Kennedy, Ph.D., for tips to break out of the cycle of bad sleep — plus which fatigue-fighting strategies might actually make things worse.
Breathwork for Better Sleep
Switch off the body’s stress response with soothing Bhramari Pranayama (Humming Bee Breath). Let the gentle hum of this breathwork practice guide you toward restful sleep naturally.
Yoga Before Sleep
Wind down for a restful night's sleep with a practice that moves slow and stays low to the mat. Enjoy relaxing twists and soothing forward bends before melting into a final dreamy Savasana.
Sleep Soundly Through the Night
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Find Deep Relaxation Before Bed
Allow your mind and body to truly relax for a peaceful night's sleep
Release Worries Before Bed
Clear your mind to ensure a good night's sleep.
4-7-8 Breath to Fall Asleep Quickly
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Yoga for Better Sleep
Use Yin Yoga and breathwork to help calm your mind for deep, restful sleep.
Blissful Sound Bath
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended.
Melt Stress from Head to Toe
This tension-relieving meditation can rival a good massage. Feel your stress drain away as you relax every muscle in your body, one by one.
Mini-Vacation Sound Bath
Can’t make it to the beach? Let the soothing sound of these singing bowls wash over you, transporting you to a place of calm, peacefulness, and relaxation.
Leave Your Stress Behind
We get so tangled up in our worries and stress. In this relaxing guided imagery meditation, Lama Yeshe Rabgye takes you on a journey to outer space, where your concerns may not seem so large.
Set Your New Year's Vision
Join Christina Dufour for a special yoga nidra (yogic sleep) meditation where you'll visualize your life in the months ahead to get clear on your intentions for the new year.
Yoga Nidra: Mirror Reflection (Encore Broadcast)
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself. This session was previously recorded on Oct 28, 2021.
Yoga Nidra: Relax and Release (Encore Broadcast)
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness. This session was previously recorded on Oct 19, 2021.
Make Room for Magic
Relax and reflect on your current environment and living space. In this yoga nidra (yogic sleep) meditation, Christina Dufour guides you to consider what you can let go of, and make room for more magic and ease.
Slow and Spacious Yoga Flow
Slow down and make space to hear and feel your body. Leah Cullis guides this meditative flow to help you tap into your center and return to balance.
Body Scan for Sleep
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
Make Room for Deeper Relationships
Relax and reflect on your relationships over the past year. In this yoga nidra (yogic sleep) meditation, Christina Dufour guides you to let go of unhelpful patterns and make room for deeper connections.
4-2-6 Breath to Fall Asleep
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
Gratitude Sound Bath
Join acclaimed musician Jeralyn Glass for a crystal singing bowl concert to infuse your being with gratitude and invite more harmony into your life. For the best experience, we recommend listening with headphones.
Drift Through the Galaxy
Experience space travel through the power of yoga nidra meditation (yogic sleep). Christina Dufour guides this tranquil journey to enjoy the views from another planet.
Beginner-Friendly Yoga Nidra
Join Christina Dufour for a deeply relaxing yoga nidra that's perfect for first-timers. Learn to let go and release tension from the week.
Fall Back Asleep at Night
This practice will help put your worries “to bed” when you wake up at night, so you can fall back asleep easily.
Throat Chakra Yoga Nidra
Join Christina Dufour for a relaxing journey to awaken the throat chakra — the center of communication that helps us express ourselves fully and honestly.
Sail to the Moon: A Visualization
Join Christina Dufour for a unique yoga nidra experience, where you’ll visualize the moon from earth then travel into space, venturing closer and closer as you sink deeper into rest and relaxation.
Energizing Balance-Pose Flow
Balance poses teach us how to remain centered through challenge and turbulence. This energizing flow will play with balance, helping you find your center and soar.
Yoga Nidra: Weekend Unwind
Join Christina Dufour for a journey of deep relaxation, unwinding tension from the week so you can emerge feeling rested and renewed.
Yoga Nidra: Mirror Reflection
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself.
Yoga Nidra: Third Eye Connection
Join Christina Dufour for a relaxing journey of the mind, visualizing yourself as a peaceful, seated meditator and creating a powerful third eye connection.
Yoga Nidra to Relax and Release
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness.
Yoga Nidra: Weekend Reset
Join Christina Dufour for a relaxing journey to help you shed stress, renew your energy, and continue your weekend feeling rested.
Yoga Nidra to Rest and Digest
Join Christina Dufour for a yoga nidra meditation where you'll journey inward to explore your digestive system and settle into a state of total relaxation.
Relax Into the Past
Allow Christina Dufour to guide you into the past, using the power of imagery to lead you further and further into a space of total surrender and deep rest.
Ease Tension with Yoga Nidra
Lie back and use the power of visualization to relax every part of your body. Let the day's tension drain away as you sink into an experience of deep rest.
Ultra-Relaxing Yoga Nidra
Yoga nidra combines breath and body awareness to evoke a deep sense of calm and rejuvenation. In this session, Christina Dufour helps you release tension with a relaxing scenic visualization.
Peaceful Yoga Nidra Journey
Refill your well of energy and ease into deep relaxation. Join Christina Dufour for a yoga nidra meditation and visualization exploring peaceful, scenic imagery.
Yoga Nidra for Chakra Healing
Are you looking to relax? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation and rejuvenation. In this session, Christina Dufour guides you through a calming chakra visualization.
Yoga Nidra Nature Journey
Would you like to be more present in your life? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation. In this session, Christina Dufour helps you use a visualization of nature to rejuvenate and restore your mind.
Energy Cleansing Yoga Nidra
Join Christina Dufour for a relaxing yoga nidra meditation (yogic sleep) where you'll visualize your chakras (energy centers) to calm and balance your mind, body, and energy.
Prepare for Sleep: Affirmations
Let these sleep-inducing affirmations guide your way to peace. In this guided sleep meditation with Almeiri Santos, you’ll learn to invite restfulness and ease tension, helping you fall asleep faster.
Prepare for Sleep: Intentions
Set an intention for cleansing, pleasant, and healing sleep. During this relaxing guided meditation with Almeiri Santos, you’ll learn to ease tension and improve your sleep.
Yoga Nidra for Deep Relaxation
Join Christina Dufour to learn yoga nidra techniques for deep relaxation. Ease into a space of calm and serenity by exploring the duality of sensation: pain and pleasure.
Yoga Nidra for Creativity
Relax into a yoga nidra practice to enhance creativity and focus. In this session, Christina Dufour teaches a breathing technique to awaken your third-eye energy center.
Yoga Nidra: Sensory Experience
Use the contrasting sensations of hot and cold to ease your way into deep relaxation. Christina Dufour guides this calming yoga nidra technique (yogic sleep) to release tension and stress.
Prepare for Sleep: Gratitude
Shift your focus away from your busy day and toward thankfulness. In this relaxing sleep meditation with Almeiri Santos, you’ll learn to invite restfulness, ease tension, and improve your sleep.
Prepare for Sleep: Tranquility
Notice where you are holding tension and spread feelings of tranquility instead. Almeiri Santos leads this relaxing guided meditation to ease tension and improve your sleep.
Prepare for Sleep: Cleansing
Allow stagnant energy to dissolve with a presleep cleansing process. Join Almeiri Santos for this guided meditation to ease tension and help you fall asleep.
Prepare for Sleep: Letting Go
Breathe and let go of the day's events. In this guided sleep meditation with Almeiri Santos, you’ll invite restfulness and ease tension, helping you fall asleep faster.
Prepare for Sleep: Awareness
Release the thoughts and feelings you've accumulated during the day, and move into a space of relaxation. In this guided sleep meditation with Almeiri Santos, you'll learn to invite restfulness, ease tension, and improve your sleep.
Kundalini Meditation for Bedtime
This is a balancing meditation to practice when your mind is overactive and stressed before bed.
Deep Lake Visualization
Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.
Enchanted Forest Sleep Journey
Calm your body and mind through this soothing guided sleep visualization.
Sink Into a Soft Stillness
Tune into your senses of touch, taste, and smell for better relaxation.
Belly Breathing to Lower Stress
This rejuvenating practice will use your breath to help calm down your nervous system through guided meditation for anxiety and sleep.
Body Scan for Deep Sleep
Practice a relaxing body scan that will give each part of your body permission to completely relax and let go.
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
Calm a Restless Mind
This healing sleep meditation will show you how to stay focused on the body so you can unlock new ways to fall asleep.
For Better Sleep Review Your Day
Gift yourself restful sleep through refreshing breath exercises and a mindful review of the day.
Body Scan for Deep Healing
Your body is your temple. Spend a few mindful moments bringing energy and healing to your physical form.
Ease into Deep Sleep
A simple, relaxing body scan helps you release physical and mental tensions from the day so you can ease into slumber.
Prepare for More Restful Sleep
If you find yourself struggling to sleep, practice this guided sleep meditation to tame your busy mind.