What to cook this week:

Gut-Friendly Foods

Balance your microbiome. Recipes that restore vitality.

Learn Something New

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More Collections

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Wholistic Healing with Ayurveda
Collection
Wholistic Healing with Ayurveda
Discover the science of healing foods with Ayurvedic wisdom for wellness.
Eat the Rainbow: Vibrant & Healthy
Collection
Eat the Rainbow: Vibrant & Healthy
Bring your meals to life with colorful ingredients and healthy recipes.
Healthy Hydration
Collection
Healthy Hydration
Fill your cup with refreshing drinks that nourish the body, boost energy, and soothe your mood.
Ancient Grains
Collection
Ancient Grains
Thousands of years of health: vitamins, fiber, and protein.
Healthy Benefits of Leafy Greens
Collection
Healthy Benefits of Leafy Greens
Explore the vibrant world of leafy greens with recipes, tips, and nutritional insights to boost wellbeing every day.
Nourishment for Restful Sleep
Collection
Nourishment for Restful Sleep
Discover ingredients, recipes, and expert insights to better understand how the right foods can aid in getting a more restful night's sleep.
The Magic of Spices
Collection
The Magic of Spices
Unleash the power of spices with expert insights on their health benefits, and creative ways to use them in everyday cooking.
Food and Wellbeing: Chef Conversations
Collection
Food and Wellbeing: Chef Conversations
Inspiring and illuminating.
Understanding Food and Stress
Collection
Understanding Food and Stress
An approach to eating that can impact how you feel
Power Up with Nuts
Collection
Power Up with Nuts
Discover the range of health benefits, variety of nuts, and explore nutrient-rich recipes.
Gardening Benefits
Collection
Gardening Benefits
Gardening inspires a deeper connection with nature, and nurtures physical and spiritual wellbeing growth.
Fermentation Fix: Nourish Your Gut
Collection
Fermentation Fix: Nourish Your Gut
Learn about the science and tradition of fermented foods with gut-friendly recipes, expert insights, and key ingredients for better health.
Gourds Galore: Nutritious & Flavorful
Collection
Gourds Galore: Nutritious & Flavorful
Discover the nutritional bounty of nature’s superfoods, squashes and gourds.
Turmeric in Cooking
Collection
Turmeric in Cooking
Turneric contains curcumin. Numerous healthy properties.
Foraged Flavors and Nutrition
Collection
Foraged Flavors and Nutrition
Discover the link between foraging and nutrition with tips, recipes, and nature-inspired wisdom.
Beyond Zest: The Nutrition of Citrus
Collection
Beyond Zest: The Nutrition of Citrus
From gut health to immunity-boosting vitamin C, learn how citrus fruits can add a nourishing zest to your meals.
The Nourishing Nature of Legumes
Collection
The Nourishing Nature of Legumes
Packed with healthy protein and fiber, legumes are great for digestion, and a tasty nutrition boost to any meal.
12 Ways to Boost Your Immunity This Winter
Collection
12 Ways to Boost Your Immunity This Winter
Use recipes and ingredients to bolster immunity.
Smart Snacking for Every Need
Collection
Smart Snacking for Every Need
Wholesome snacks for all—power workouts, sharpen focus at work, and keep kids fueled with nourishing bites.
Improving Gut Health
Collection
Improving Gut Health
Boost your gut health with healthy eating habits that support digestion, strengthen immunity, and promote overall wellbeing.

Featured Articles

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To Cook, To Hope, To Understand
Article
To Cook, To Hope, To Understand
A daughter heals her relationship with her mom by cooking together.
Betty Hallock
Q&A with Hetty McKinnon
Article
Q&A with Hetty McKinnon
The vegan chef on comfort food as meditation, and her love for salads.
Betty Hallock
Roselle, a Backyard Superfood
Article
Roselle, a Backyard Superfood
The “wonder leaf” as a healing plant of everyday life.
Hoihnu Hauzel
Tiny Gardens Bring Big Joy
Article
Tiny Gardens Bring Big Joy
Edible gardens in the smallest of spaces bring joy and improve your health.
Ken Sparks

Ingredient Encyclopedia

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Books

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The Agrarian Kitchen
Book
The Agrarian Kitchen
The Agrarian Kitchen
The Forager Chef's Book of Flora
Book
The Forager Chef's Book of Flora
The Forager Chef's Book of Flora: Recipes & Techniques for Edible Plants from Garden, Field & Forest
The Book of Dals
Book
The Book of Dals
The Book of Dals
Vegetable Kingdom
Book
Vegetable Kingdom
Vegetable Kingdom: The Abundant World of Vegan Recipes
Eat to Sleep
Book
Eat to Sleep
Eat to Sleep: What to Eat and When to Eat it for a Good Night’s Sleep — Every Night
To Asia, with Love
Book
To Asia, with Love
To Asia, with Love: Everyday Asian Recipes & Stories from the Heart
The Golden Peaches of Samarkand
Book
The Golden Peaches of Samarkand
The Golden Peaches of Samarkand
The No Meat Athlete Cookbook
Book
The No Meat Athlete Cookbook
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts and the Rest of Your Life
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