What to cook this week:
Nutritious Nuts: Liven up Recipes
Full of texture and crunch.
Spicy Almonds
These Spanish-accented almonds make a great addition to a cheese board or salad.
Mahua Walnut Muffins
Mahua flowers have a mellow, sweet aroma and an earthy, mineral-rich sweetness.
Cashew Purée
Make this cashew purée in advance for the week — it adds creamy richness to soups, stews, rice dishes, and much more.
Sorrel & Cabbage Salad
The creamy pistachio dressing gets the balance of sweet and sour right, bright with lemon and apple cider vinegar.
Roasted Sweet Potato with Peanuts
This combination of sweet potatoes, peanuts, and garlic is inspired by soups and stews from West Africa.
No-Bake Chunky Cashew Cookies
Cookies that are great for dessert tonight — and just as good for breakfast in the morning.
Nut & Fig Granola
Store this gluten-free granola in an airtight jar for a couple of weeks — if it lasts that long.
Learn Something New
View AllLeaf Wrap Cooking
Filling Our Vessels
Drink to Good Health
Fermenting in the Indian Kitchen
Vegan Fundamentals
Salads with an Indian Flair
The World Is Your Pantry
The Magic of Mangoes
Ayurveda Rasas
Sacred Indian Food
Everyday Indian Gravies
The Dosa Deep Dive
How to Cook in Color
Discover Dals
Indian Pickles for Wellbeing
Pure Pleasures: Vegan Desserts
Embracing Spices
Salad for Days
Pickling 101
Vegan Dinner Party
Spices for Gut Health
Prep Your Vegan Week
One Pot Cooking: Art of Donabe
Beyond the Broth: Soups
Pasta From Scratch
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View allColorful Cooking: Vibrant Nutrition
Bringing your meals to life.
Invigorating Drinks
Refreshing tips and recipes. Boost energy and hydration.
Ancient Grains
Thousands of years of health: vitamins, fiber, and protein.
Leafy Greens: Recipes and Tips
Nutritious and versatile.
How to Eat for Better Sleep
The right food helps you get more restful sleep.
Versatile Spices: Healthy & Flavorful
Explore new possibilities.
Food and Wellbeing: Chef Conversations
Inspiring and illuminating.
Understanding Food and Stress
An approach to eating that can impact how you feel
Nuts: An Ideal Snack
Healthy, portable & delicious. Learn how to cook with them.
Gardening Benefits
Gardening inspires a deeper connection with nature, and nurtures physical and spiritual wellbeing growth.
Fermented Foods
Explore an ancient tradition. A boon to your gut health.
The World of Squashes & Gourds
A cornucopia of healthy squashes & gourds await.
Turmeric in Cooking
Turneric contains curcumin. Numerous healthy properties.
Foraged Flavors and Nutrition
Discover the link between foraging and nutrition with tips, recipes, and nature-inspired wisdom.
Nutritious Citrus: Not just Vitamin C
Explore more about citrus.
The Nourishing Nature of Legumes
Packed with healthy protein and fiber, legumes are great for digestion, and a tasty nutrition boost to any meal.
Eating Mushrooms: 20 Simple Ways
Up the nutrition of any dish.
12 Ways to Boost Your Immunity This Winter
Use recipes and ingredients to bolster immunity.
Power Snacks for Health & Energy
Nutritious ways to pump up your day.
Improving Gut Health
Boost your gut health with healthy eating habits that support digestion, strengthen immunity, and promote overall wellbeing.
Featured Articles
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Fermentation can be a
transformative process
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Nutrient Wealth of Herbs
Discover the health and
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Oh My Gourd! A Culinary Epiphany
A garden can teach you a great deal,
both about life and healthy eating.
The Soothing Ritual
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Making tea is a
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Ingredient Encyclopedia
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Immunity Support (130)
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Blood Sugar & Diabetes (113)
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Gut Health (111)
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Iron-Rich (21)
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Books
View allThe Flavor Thesaurus
The Flavor Thesaurus: A Compendium of Pairings, Recipes & Ideas for the Creative Cook
Natural Cuisine of Georges Blanc
Natural Cuisine of Georges Blanc
Bread
Bread: A Baker's Book of Techniques & Recipes
The Art of Fermentation
The Art of Fermentation: An In-Depth Exploration of Essential Concepts & Processes from Around the World
The Udupi Kitchen
The Udupi Kitchen
Maggie’s Recipe for Life
Maggie’s Recipe for Life: 200 Delicious Recipes to Help Reduce Your Chances of Alzheimer’s & Other Lifestyle Diseases
The Golden Peaches of Samarkand
The Golden Peaches of Samarkand
Mind & Bowl
Mind and Bowl: A Guide to Mindful Eating and Cooking