What to cook this week:
Nutritious Nuts: Liven up Recipes
Full of texture and crunch.
Spicy Almonds
These Spanish-accented almonds make a great addition to a cheese board or salad.
Mahua Walnut Muffins
Mahua flowers have a mellow, sweet aroma and an earthy, mineral-rich sweetness.
Cashew Purée
Make this cashew purée in advance for the week — it adds creamy richness to soups, stews, rice dishes, and much more.
Sorrel & Cabbage Salad
The creamy pistachio dressing gets the balance of sweet and sour right, bright with lemon and apple cider vinegar.
Roasted Sweet Potato with Peanuts
This combination of sweet potatoes, peanuts, and garlic is inspired by soups and stews from West Africa.
No-Bake Chunky Cashew Cookies
Cookies that are great for dessert tonight — and just as good for breakfast in the morning.
Nut & Fig Granola
Store this gluten-free granola in an airtight jar for a couple of weeks — if it lasts that long.
Learn Something New
View AllLeaf Wrap Cooking
Filling Our Vessels
Vegan Fundamentals
The World Is Your Pantry
Drink to Good Health
Salads with an Indian Flair
Fermenting in the Indian Kitchen
Ayurveda Rasas
The Magic of Mangoes
Sacred Indian Food
Everyday Indian Gravies
The Dosa Deep Dive
How to Cook in Color
Discover Dals
Indian Pickles for Wellbeing
Pure Pleasures: Vegan Desserts
Embracing Spices
Salad for Days
Pickling 101
Vegan Dinner Party
Spices for Gut Health
Prep Your Vegan Week
One Pot Cooking: Art of Donabe
Beyond the Broth: Soups
Pasta From Scratch
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View allColorful Cooking: Vibrant Nutrition
Bringing your meals to life.
Invigorating Drinks
Refreshing tips and recipes. Boost energy and hydration.
Ancient Grains
Thousands of years of health: vitamins, fiber, and protein.
Leafy Greens: Recipes and Tips
Nutritious and versatile.
How to Eat for Better Sleep
The right food helps you get more restful sleep.
Versatile Spices: Healthy & Flavorful
Explore new possibilities.
Food and Wellbeing: Chef Conversations
Inspiring and illuminating.
Understanding Food and Stress
An approach to eating that can impact how you feel
Nuts: An Ideal Snack
Healthy, portable & delicious. Learn how to cook with them.
Gardening Benefits
Gardening inspires a deeper connection with nature, and nurtures physical and spiritual wellbeing growth.
Fermented Foods
Explore an ancient tradition. A boon to your gut health.
The World of Squashes & Gourds
A cornucopia of healthy squashes & gourds await.
Turmeric in Cooking
Turneric contains curcumin. Numerous healthy properties.
Discover Foraging
Ingredients are all around. Connect with nature.
Nutritious Citrus: Not just Vitamin C
Explore more about citrus.
Legumes for Health and Flavor
Packed with protein and fiber, legumes are hearty and tasty, and ease stress and support digestion. Add them to your meals for a nourishing boost.
12 Ways to Boost Your Immunity This Winter
Use recipes and ingredients to bolster immunity.
Eating Mushrooms: 20 Simple Ways
Up the nutrition of any dish.
Power Snacks for Health & Energy
Nutritious ways to pump up your day.
Improve Gut Health: Nutrients & More
Our guide to better digestion.
Featured Articles
View allMedicinal Magic of Nongmangkha
For Northeast India's indigenous people,
nongmangkha heals with antibacterial powers.
Q&A with Nevin Halici
Award-winning author Nevin Halici
on Sufi culinary wellness as worship,
sharing meals, and her love of yogurt.
Q&A with Melissa Petitto
Dietitian Melissa Petitto explains
how adaptogens ease stress.
Pro-and Prebiotics
for the Gut
Learn about the components
that boost your gut health
Ingredient Encyclopedia
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Immunity Support (130)
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Blood Sugar & Diabetes (113)
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Gut Health (111)
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Heart Health (110)
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Metabolic Support (58)
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Bone Health (55)
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Memory & Mood (51)
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Longevity (46)
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Sports Nutrition (38)
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Detox (38)
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Child Development (33)
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Pre- & Post-Natal (27)
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Libido & Hormones (24)
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Iron-Rich (21)
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Sleep Support (18)
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Books
View allVegetable Literacy
Vegetable Literacy
Kaukasis
Kaukasis: A Culinary Journey Through Georgia, Azerbaijan & Beyond
Vegetable Kingdom
Vegetable Kingdom: The Abundant World of Vegan Recipes
Shroom
Shroom: Mind-Bendingly Good Recipes for Cultivated & Wild Mushrooms
Arepa
'Arepa: Classic and Contemporary Recipes for Venezuela’s Daily Bread'
Spice Story
Spice Story
Snacks for Dinner
Snacks for Dinner: Small Bites, Full Plates, Can't Lose
The New Book of Middle Eastern Food
The New Book of Middle Eastern Food: The Classic Cookbook, Expanded & Updated, with New Recipes & Contemporary Variations on Old Themes