What to cook this week:
Nutritious Nuts: Liven up Recipes
Full of texture and crunch.
Spicy Almonds
These Spanish-accented almonds make a great addition to a cheese board or salad.
Mahua Walnut Muffins
Mahua flowers have a mellow, sweet aroma and an earthy, mineral-rich sweetness.
Cashew Purée
Make this cashew purée in advance for the week — it adds creamy richness to soups, stews, rice dishes, and much more.
Sorrel & Cabbage Salad
The creamy pistachio dressing gets the balance of sweet and sour right, bright with lemon and apple cider vinegar.
Roasted Sweet Potato with Peanuts
This combination of sweet potatoes, peanuts, and garlic is inspired by soups and stews from West Africa.
No-Bake Chunky Cashew Cookies
Cookies that are great for dessert tonight — and just as good for breakfast in the morning.
Nut & Fig Granola
Store this gluten-free granola in an airtight jar for a couple of weeks — if it lasts that long.
Learn Something New
View AllLeaf Wrap Cooking
Filling Our Vessels
Salads with an Indian Flair
Drink to Good Health
Fermenting in the Indian Kitchen
The World Is Your Pantry
Vegan Fundamentals
Ayurveda Rasas
The Magic of Mangoes
Sacred Indian Food
Everyday Indian Gravies
The Dosa Deep Dive
How to Cook in Color
Discover Dals
Indian Pickles for Wellbeing
Pure Pleasures: Vegan Desserts
Embracing Spices
Salad for Days
Pickling 101
Vegan Dinner Party
Spices for Gut Health
Prep Your Vegan Week
One Pot Cooking: Art of Donabe
Beyond the Broth: Soups
Pasta From Scratch
More Collections
View allColorful Cooking: Vibrant Nutrition
Bringing your meals to life.
Invigorating Drinks
Refreshing tips and recipes. Boost energy and hydration.
Ancient Grains
Thousands of years of health: vitamins, fiber, and protein.
Leafy Greens: Recipes and Tips
Nutritious and versatile.
How to Eat for Better Sleep
The right food helps you get more restful sleep.
Versatile Spices: Healthy & Flavorful
Explore new possibilities.
Food and Wellbeing: Chef Conversations
Inspiring and illuminating.
Understanding Food and Stress
An approach to eating that can impact how you feel
Nuts: An Ideal Snack
Healthy, portable & delicious. Learn how to cook with them.
Gardening Benefits
Gardening inspires a deeper connection with nature, and nurtures physical and spiritual wellbeing growth.
Fermented Foods
Explore an ancient tradition. A boon to your gut health.
The World of Squashes & Gourds
A cornucopia of healthy squashes & gourds await.
Turmeric in Cooking
Turneric contains curcumin. Numerous healthy properties.
Foraged Flavors and Nutrition
Discover the link between foraging and nutrition with tips, recipes, and nature-inspired wisdom.
Nutritious Citrus: Not just Vitamin C
Explore more about citrus.
The Nourishing Nature of Legumes
Packed with healthy protein and fiber, legumes are great for digestion, and a tasty nutrition boost to any meal.
Eating Mushrooms: 20 Simple Ways
Up the nutrition of any dish.
12 Ways to Boost Your Immunity This Winter
Use recipes and ingredients to bolster immunity.
Power Snacks for Health & Energy
Nutritious ways to pump up your day.
Improving Gut Health
Boost your gut health with healthy eating habits that support digestion, strengthen immunity, and promote overall wellbeing.
Featured Articles
View allChai Is Life
Chai is ritual, soul, and part of me.
Q&A with Jenny Rosenstrach
The blogger on how eating less meat
helps both people and the planet.
Healing with Dal-Chawal
In India, rice and lentil dishes
form the basics for a healthy diet.
Q&A with Karman Meyer
The nutritionist breaks down how
food and ingredients improve sleep.
Ingredient Encyclopedia
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Immunity Support (130)
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Blood Sugar & Diabetes (113)
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Gut Health (111)
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Heart Health (110)
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Metabolic Support (58)
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Bone Health (55)
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Memory & Mood (51)
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Longevity (46)
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Sports Nutrition (38)
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Detox (38)
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Child Development (33)
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Pre- & Post-Natal (27)
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Libido & Hormones (24)
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Iron-Rich (21)
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Sleep Support (18)
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Books
View allCook Real Hawai’i
Cook Real Hawai’i
Good for You
Good for You: Bold Flavors with Benefits
The Gut
The Gut: Story of Our Incredible Second Brain
An Onion in My Pocket
An Onion in My Pocket: My Life with Vegetables
The Art of Fermentation
The Art of Fermentation: An In-Depth Exploration of Essential Concepts & Processes from Around the World
Toast
Toast: The Story of a Boy's Hunger
Anti-Inflammatory Cookbook
The Everything Easy Anti-Inflammatory Cookbook: 200 Recipes to Naturally Reduce Your Risk of Heart Disease, Diabetes, Arthritis, Dementia, & Other Anti-Inflammatory Diseases
Donabe
Donabe: Classic & Modern Japanese Clay Pot Cooking