What to cook this week:

Gut-Friendly Foods

Balance your microbiome. Recipes that restore vitality.

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Wholistic Healing with Ayurveda
Collection
Wholistic Healing with Ayurveda
Discover the science of healing foods with Ayurvedic wisdom for wellness.
Eat the Rainbow: Vibrant & Healthy
Collection
Eat the Rainbow: Vibrant & Healthy
Bring your meals to life with colorful ingredients and healthy recipes.
Healthy Hydration
Collection
Healthy Hydration
Fill your cup with refreshing drinks that nourish the body, boost energy, and soothe your mood.
Ancient Grains
Collection
Ancient Grains
Thousands of years of health: vitamins, fiber, and protein.
Healthy Benefits of Leafy Greens
Collection
Healthy Benefits of Leafy Greens
Explore the vibrant world of leafy greens with recipes, tips, and nutritional insights to boost wellbeing every day.
Nourishment for Restful Sleep
Collection
Nourishment for Restful Sleep
Discover ingredients, recipes, and expert insights to better understand how the right foods can aid in getting a more restful night's sleep.
The Magic of Spices
Collection
The Magic of Spices
Unleash the power of spices with expert insights on their health benefits, and creative ways to use them in everyday cooking.
Food and Wellbeing: Chef Conversations
Collection
Food and Wellbeing: Chef Conversations
Inspiring and illuminating.
Understanding Food and Stress
Collection
Understanding Food and Stress
An approach to eating that can impact how you feel
Power Up with Nuts
Collection
Power Up with Nuts
Discover the range of health benefits, variety of nuts, and explore nutrient-rich recipes.
Gardening Benefits
Collection
Gardening Benefits
Gardening inspires a deeper connection with nature, and nurtures physical and spiritual wellbeing growth.
Fermentation Fix: Nourish Your Gut
Collection
Fermentation Fix: Nourish Your Gut
Learn about the science and tradition of fermented foods with gut-friendly recipes, expert insights, and key ingredients for better health.
Gourds Galore: Nutritious & Flavorful
Collection
Gourds Galore: Nutritious & Flavorful
Discover the nutritional bounty of nature’s superfoods, squashes and gourds.
Turmeric in Cooking
Collection
Turmeric in Cooking
Turneric contains curcumin. Numerous healthy properties.
Foraged Flavors and Nutrition
Collection
Foraged Flavors and Nutrition
Discover the link between foraging and nutrition with tips, recipes, and nature-inspired wisdom.
Beyond Zest: The Nutrition of Citrus
Collection
Beyond Zest: The Nutrition of Citrus
From gut health to immunity-boosting vitamin C, learn how citrus fruits can add a nourishing zest to your meals.
The Nourishing Nature of Legumes
Collection
The Nourishing Nature of Legumes
Packed with healthy protein and fiber, legumes are great for digestion, and a tasty nutrition boost to any meal.
12 Ways to Boost Your Immunity This Winter
Collection
12 Ways to Boost Your Immunity This Winter
Use recipes and ingredients to bolster immunity.
Power Snacks for Health and Energy
Collection
Power Snacks for Health and Energy
Nutritious ways to pump up your day.
Improving Gut Health
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Improving Gut Health
Boost your gut health with healthy eating habits that support digestion, strengthen immunity, and promote overall wellbeing.

Featured Articles

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Q&A with Maunika Gowardhan
Article
Q&A with Maunika Gowardhan
Maunika Gowardhan shares how khichdi soothes and a thali reflects life.
Sudha G Tilak
Rice is Life
Article
Rice is Life
Across India, rice is a metaphor for holistic wellbeing and nourishment.
Sudha G Tilak
Autoimmunity & Inflammation
Article
Autoimmunity & Inflammation
Choose whole foods to fight inflammation and build immunity.
Sudha G Tilak
Healthy Fasting
Article
Healthy Fasting
When done right, fasting offers many health benefits.
Sudha G Tilak

Ingredient Encyclopedia

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Books

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Garden Wild
Book
Garden Wild
Garden Wild: Wildflower Meadows, Prairie-Style Plantings, Rockeries, Ferneries, and other Sustainable Designs Inspired by Nature
Everyday Ayurveda
Book
Everyday Ayurveda
Everyday Ayurveda: Daily Habits That Can Change Your Life
In Pursuit of Garlic
Book
In Pursuit of Garlic
In Pursuit of Garlic: An Intimate Look at the Divinely Odorous Bulb
Ocean Greens
Book
Ocean Greens
Ocean Greens: Explore the World of Edible Seaweed and Sea Vegetables: A Way of Eating for Your Health and the Planet’s
Season
Book
Season
Season: Big Flavors, Beautiful Food
Dosai
Book
Dosai
Dosai
Eating the Past, Tasting the Future
Book
Eating the Past, Tasting the Future
Eating the Past, Tasting the Future: Exploring India Through Her Changing Food
The Art of Fermentation
Book
The Art of Fermentation
The Art of Fermentation: An In-Depth Exploration of Essential Concepts & Processes from Around the World
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