Teens Classes
Practice at your own pace in your own space with a variety of on-demand, expert-led teens classes for all levels of experience.
7
Teens Classes
Gratitude Boost
Lift your mood by focusing on the good things in life.
Ocean Waves
Let the sounds of ocean waves relax your body and mind.
The Mindful Sound Detective
Search for clues in the sounds within and around you.
Magic Eyes
Teach kids about compassion through "seeing" how we're all connected.
Find Your Power Posture
Learn how to hold your body in poses that make you feel confident and strong.
Relax at the Beach
Take a trip to the beach and let the waves wash away stress.
When Life Feels Hard
Turn to this meditation when you're having a tough day.