When Life Feels Hard
About this Class
Turn to this meditation when you're having a tough day.
When you're stressed out or overwhelmed, this comforting meditation will help release tension and remind you of your strength.
About the Teacher
Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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