Lie Down, Let Go
About this Class
Learn how to free your body of tension by "letting go."
Release tension with mindful movement! Lie down, enjoy gentle stretches, and practice "letting go"—a perfect break to feel calm and good, just as you are.
About the Teacher
Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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