Lie Down, Let Go
About this Class
Learn how to free your body of tension by "letting go."
In this mindful movement exercise, you will enjoy some gentle stretches and practice letting go. Start by lying down on your back to soothe restless energy. Enjoy this break—without having to do anything. You are enough, just as you are.
About the Teacher
Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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