Mindful Conversations
About this Class
Practice speaking with kindness, even when you disagree.
This mindful-conversation meditation will help you express how you really feel, honestly and without anger. Words can hurt, so learning to pause can prevent moments of regret.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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