Teens Classes
Practice at your own pace in your own space with a variety of on-demand, expert-led teens classes for all levels of experience.
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Teens Classes
Pizza Meditation
Tame challenging thoughts with a familiar visual.
Gratitude Boost
Lift your mood by focusing on the good things in life.
Healing Hands
Discover the power to melt stress on the spot.
Ocean Waves
Let the sounds of ocean waves relax your body and mind.
Soaring Eagle
Imagine hiking up a beautiful mountain and receiving a message.
Lie Down, Let Go
Learn how to free your body of tension by "letting go."
One Earth
Imagine feeling the awe of an astronaut looking down on Earth.
Magic Eyes
Teach kids about compassion through "seeing" how we're all connected.
The Mindful Sound Detective
Search for clues in the sounds within and around you.
The Flashlight
Learn to direct your focus like a beam of light.
The Butterfly’s Wing
Being kind to others makes us feel good inside.
Find Your Power Posture
Learn how to hold your body in poses that make you feel confident and strong.
Relax Your Neck
Relax your hard-working neck with gentle stretches.
Strong Like a Tree
Help kids find strength during tough moments.
Roots and Light
Find balance and healing when you're feeling off.
Relax at the Beach
Take a trip to the beach and let the waves wash away stress.
Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.
Future Me: Time Machine Meditation
Help kids imagine their future selves and learn about intention-setting.
Dream for Peace
Use your imagination to visualize a peaceful, loving world.
Find Your Mantra
Find a mantra that speaks to you—one you can use for calm or inner strength.
When Life Feels Hard
Turn to this meditation when you're having a tough day.
Be OK with Uncertainty
Ease your anxiety about how a situation will play out.
Mindful Conversations
Practice speaking with kindness, even when you disagree.
Breathe Out School Stress
Let go of anxiety so you can focus on what matters most.
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Believe in Yourself
Boost self-confidence so you can be your best you — each and every day.
Let Curiosity Fuel Your Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Breathwork for Beginners
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you're curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
4-7-8 Breath to Fall Asleep Quick
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Breathwork for a Better Mood
This breathwork exercise will help synchronize your heart and brain rhythms so you can feel more stable emotionally.
Clear Your Mind to Write
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Calm Down During Finals
A simple abdominal breath will help you relax and get in the right mindset for a more productive study session.
Find Focus During a Test
Give your best during that test by bringing back your drifting mind whenever you lose focus.
Self-Compassion for Hard Times
Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Quick Meditation for Inner Peace
Drop into a state of presence quickly and notice how just a couple minutes can provide a powerful sense of inner peace.
Playfulness: The Key to Creativity
Try this fun, out-of-the-box meditation to open up your imagination and get in the mood for creative work.
Sharpen Your Focus in 2 Minutes
Pay close attention to the subtle dynamics of your breath to strengthen your focus.
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Stay Positive Around Negativity
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
Affirmations to Achieve Your Goals
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Quick Lift When You Feel Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Exercises to Elevate Your Mood
Energize each day with a handful of moving meditations and daily exercises.
Use Social Media Mindfully
Improve your relationship with social media by observing how it makes you feel and why you're drawn to it.
Radical Self-Acceptance
Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.
3 Steps to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
Pause Before Overreacting
This short guided noting and labeling meditation will help you remain in a state of emotional balance through challenging situations.
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.
Breath Meditation for Stress
Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.
Gain Clarity and Perspective
This open monitoring meditation is a core mindfulness practice that will help you gain insight and understand the way your mind works, giving you clarity and a sense of inner peace.
Stay Anchored Through Change
Life is not always the way we want it to be. Learn to accept it and stop resisting it, so you don't create unnecessary suffering.