Teens Classes

Practice at your own pace in your own space with a variety of on-demand, expert-led teens classes for all levels of experience.
56 Teens Classes
Pizza Meditation
Class
Pizza Meditation
Tame challenging thoughts with a familiar visual.
Dr. David Vago
| 8 mins
Gratitude Boost
Class
Gratitude Boost
Lift your mood by focusing on the good things in life.
Dr. David Vago
| 4 mins
Healing Hands
Class
Healing Hands
Discover the power to melt stress on the spot.
Rebecca Acabchuk, Ph.D.
| 5 mins
Soaring Eagle
Class
Soaring Eagle
Imagine hiking up a beautiful mountain and receiving a message.
Rebecca Acabchuk, Ph.D.
| 5 mins
Ocean Waves
Class
Ocean Waves
Let the sounds of ocean waves relax your body and mind.
Rebecca Acabchuk, Ph.D.
| 30 mins
Lie Down, Let Go
Class
Lie Down, Let Go
Learn how to free your body of tension by "letting go."
Rebecca Acabchuk, Ph.D.
| 5 mins
The Mindful Sound Detective
Class
The Mindful Sound Detective
Search for clues in the sounds within and around you.
Dr. David Vago
| 7 mins
The Flashlight
Class
The Flashlight
Learn to direct your focus like a beam of light.
Dr. David Vago
| 9 mins
The Butterfly’s Wing
Class
The Butterfly’s Wing
Being kind to others makes us feel good inside.
Rebecca Acabchuk, Ph.D.
| 3 mins
One Earth
Class
One Earth
Imagine feeling the awe of an astronaut looking down on Earth.
Rebecca Acabchuk, Ph.D.
| 6 mins
Magic Eyes
Class
Magic Eyes
Teach kids about compassion through seeing how we’re all connected.
Dr. David Vago
| 11 mins
Find Your Power Posture
Class
Find Your Power Posture
Learn how to hold your body in poses that make you feel confident and strong.
Rebecca Acabchuk, Ph.D.
| 7 mins
Strong Like a Tree
Class
Strong Like a Tree
Help kids find strength during tough moments.
Dr. David Vago
| 8 mins
Relax Your Neck
Class
Relax Your Neck
Relax your hardworking neck with gentle stretches.
Rebecca Acabchuk, Ph.D.
| 5 mins
Clench and Release
Class
Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.
Rebecca Acabchuk, Ph.D.
| 4 mins
Roots and Light
Class
Roots and Light
Find balance and healing when you're feeling off.
Rebecca Acabchuk, Ph.D.
| 6 mins
Relax at the Beach
Class
Relax at the Beach
Take a trip to the beach and let the waves wash away stress.
Dr. David Vago
| 7 mins
Dream for Peace
Class
Dream for Peace
Use your imagination to visualize a peaceful, loving world.
Dr. David Vago
| 5 mins
Future Me: Time Machine Meditation
Class
Future Me: Time Machine Meditation
Take kids on a journey to their future selves.
Dr. David Vago
| 8 mins
Find Your Mantra
Class
Find Your Mantra
Find a mantra that fits your vibe—one you can use for calm or inner strength.
Rebecca Acabchuk, Ph.D.
| 7 mins
When Life Feels Hard
Class
When Life Feels Hard
Turn to this meditation when you're having a tough day.
Rebecca Acabchuk, Ph.D.
| 4 mins
Be OK with Uncertainty
Class
Be OK with Uncertainty
Ease your anxiety about how a situation will play out.
Rebecca Acabchuk, Ph.D.
| 5 mins
Mindful Conversations
Class
Mindful Conversations
Practice speaking with kindness, even when you disagree.
Dr. David Vago
| 13 mins
Breathe Out School Stress
Class
Breathe Out School Stress
Let go of anxiety so you can focus on what matters most.
Sophie Fox
| 18 mins
Quick Positivity Boost
Mini Meditation
Quick Positivity Boost
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Sophie Fox
| 2 mins
Open to Forgiveness
Mini Meditation
Open to Forgiveness
Learn how to let go so you can heal and move forward with your life.
Sophie Fox
| 3 mins
Believe in Yourself
Mini Meditation
Believe in Yourself
Boost self-confidence so you can be your best you — each and every day.
Sophie Fox
| 3 mins
Curiosity for Happiness
Mini Meditation
Curiosity for Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Sophie Fox
| 2 mins
Breathwork for Instant Relaxation
Class
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Dr. David Vago
| 7 mins
Breathwork for Beginners
Class
Breathwork for Beginners
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you're curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
Mansi Mahajan
| 16 mins
4-7-8 Breath to Fall Asleep Fast
Class
4-7-8 Breath to Fall Asleep Fast
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Dr. David Vago
| 5 mins
Box Breathing for Maximum Calm
Mini Meditation
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Dr. David Vago
| 5 mins
Breathwork for a Better Mood
Class
Breathwork for a Better Mood
This breathwork exercise will help synchronize your heart and breathing rhythms so you can feel more stable emotionally.
Dr. David Vago
| 4 mins
Clear Your Mind to Write
Mini Meditation
Clear Your Mind to Write
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.
Curtis Smith
| 2 mins
Study Break Power Breathing
Mini Meditation
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Curtis Smith
| 2 mins
Reduce Stress During Exams
Class
Reduce Stress During Exams
A simple abdominal breath will help you relax and get in the right mindset for a more productive study session.
Curtis Smith
| 2 mins
Find Focus During a Test
Class
Find Focus During a Test
Learn how to quickly reset whenever you lose focus.
Curtis Smith
| 3 mins
Self-Compassion After Conflict
Class
Self-Compassion After Conflict
Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.
Lisa Kring
| 3 mins
Practice Mindful Listening
Mini Meditation
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Lisa Kring
| 2 mins
Quick Meditation for Inner Peace
Class
Quick Meditation for Inner Peace
Drop into a state of presence quickly and notice how just a couple of minutes can provide a powerful sense of inner peace.
Jay Vidyarthi
| 3 mins
Playfulness: The Key to Creativity
Mini Meditation
Playfulness: The Key to Creativity
Try this fun, out-of-the-box meditation to open up your imagination and get in the mood for creative work.
Jay Vidyarthi
| 3 mins
2 Minutes to Sharper Focus
Mini Meditation
2 Minutes to Sharper Focus
Pay close attention to the subtle dynamics of your breath to strengthen your focus.
Jay Vidyarthi
| 2 mins
3-Minute Mindful Snack Break
Mini Meditation
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Jay Vidyarthi
| 3 mins
Protect Yourself from Negativity
Mini Meditation
Protect Yourself from Negativity
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
Almeiri Santos
| 3 mins
Remember Your Worth
Mini Meditation
Remember Your Worth
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Almeiri Santos
| 2 mins
Quick Lift When Feeling Low
Mini Meditation
Quick Lift When Feeling Low
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Almeiri Santos
| 3 mins
Exercises to Elevate Your Mood
Class
Exercises to Elevate Your Mood
Greet each day with a handful of moving meditations and daily exercises.
Tyagi Shurjo
| 14 mins
Use Social Media Mindfully
Class
Use Social Media Mindfully
Improve your relationship with social media by observing how it makes you feel and why you're drawn to it.
Grace Edmunds
| 9 mins
Radical Self-Acceptance
Class
Radical Self-Acceptance
Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.
Grace Edmunds
| 10 mins
3 Steps to Calm Anxiety and Anger
Class
3 Steps to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
Lama Yeshe
| 15 mins
Pause Before Overreacting
Class
Pause Before Overreacting
This short guided noting-and-labeling meditation will help you remain in a state of emotional balance when you're in challenging situations.
Dr. David Vago
| 9 mins
Body Scan for Anxiety
Class
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
Dr. David Vago
| 16 mins
Invigorating Mindful Walk
Class
Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.
Dr. David Vago
| 12 mins
Breath Meditation for Stress
Class
Breath Meditation for Stress
Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.
Dr. David Vago
| 8 mins
Gain Clarity and Perspective
Class
Gain Clarity and Perspective
Can you become aware of being aware?
Dr. David Vago
| 14 mins
Stay Anchored Through Change
Class
Stay Anchored Through Change
Life is not always the way we want it to be. Learn to accept it and stop resisting it, so you don't create unnecessary suffering.
Lisa Kring
| 10 mins