Explore More Content by Almeiri Santos
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Mindful Meditation for First-Timers
Get started with these simple steps.
Mindfulness for Wandering Minds
Where your mind goes, energy flows.
Release Outdated Concepts of Time
Become the master of your own destiny.
Drop In and Feel Centered
Grounding comes from within.
Easy Meditation for Beginners
Simple tricks to make it stick.
Find Your Meditation Style
Different strokes for different folks.
Relaxing Spa-Like Meditation
Tranquility is just moments away.
Lead with Love
Three practices to expand your leadership qualities through mindful compassion and authenticity.
Mindful Productivity
Learn a more sustainable way to work, think, and be.
Reframe Imposter Syndrome
Learn to believe you're whole, enough, and exactly where you're meant to be.
Midday Work Break
Three practices to pause stress and increase wellbeing.
Set a Sleep Routine
Sleep better and improve your wellbeing by hacking your bedtime habits with relaxing breathing, soothing music, and sleep meditations designed to help you drift off to peaceful slumber.
Lift a Low Mood
Feeling better is just around the corner when you identify, accept, and breathe through your emotions.
Detach From Worries
Learn to loosen thoughts and worries to embody a lighter, more grounded version of yourself.
Try This When You're Sad
Learn to cope with negative feelings by allowing and accepting them.
The Secrets of Great Teamwork
Ask yourself these questions for more effective and meaningful collaboration.
How Mindful Parenting Eases Stress
Learn why meditation teacher Almeiri Santos believes mindfulness is a life-saving tool for parents.
Communicating Without Words
Learn a powerful lesson about love and healing from the animals at a donkey sanctuary.
How Meditation Can Heal
Watch one Roundglass teacher's inspiring journey from a difficult childhood to a life filled with love.
Mantra to Calm Your Fears
Shift your focus from your fears to what makes you feel safe. Learn a simple mantra that you can use to summon your courage any time.
Just Breathe Through It
This simple breathing practice can help bring you back to balance, no matter what life throws your way.
Mantra to Get Grounded
When we feel centered, it’s harder for stress to throw us off balance. This simple mantra meditation can help you feel stable and grounded when life gets overwhelming.
Mantra for a Quick Fix
Is low energy dragging you down? This simple mantra meditation will help you refresh your mind and bounce back into greatness.
Relax, Take It Easy
You deserve a break. In this mantra meditation, you’ll repeat a simple phrase to set stress aside and let relaxation take over.
Stressed Out? Try This Mantra
Stress happens, but we get to choose how we face it. This mantra meditation will help you feel fully equipped to handle challenging situations from a calm and mindful place.
Happy Place Mantra
Find the space where only good feelings flow. In this mantra meditation, we’ll take a pause and soak up plenty of positive vibrations.
Mantra to Plant New Beliefs
Are you ready to take your life to the next level? Join us for a mantra meditation to explore how your current beliefs might expand or limit you.
Mantra to Spark Transformation
Want to change your life? Start by believing in yourself. This mantra meditation will help strengthen your faith in the future you want to create.
Mantra for Empowerment
Do you ever doubt that you are good enough? Join Almeiri Santos for a mantra meditation to experience just how powerful and worthy you are.
Mantra for Inner Strength
Our beliefs shape our lives by either emboldening us or keeping us stuck. In this meditation, Almeiri Santos teaches a mantra to shake off perceived limitations and awaken inner strength.
Mantra to Release Limitations
How might your beliefs unconsciously guide your actions? In this meditation, Almeiri Santos teaches a mantra to shed light on any hidden assumptions or judgments you may hold.
Mantra for Self-Awareness
Learn to see the pure essence within you. Almeiri Santos guides this mantra meditation to reinforce the beliefs that color your life in a positive way.
Love is Everything Mantra
The world needs the love that only you can give. In this meditation, Almeiri Santos teaches a mantra to remind you that all challenges can be met with love.
Essence of Love Mantra Meditation
What if love isn’t something you need but who you are? In this mantra meditation, Almeiri Santos reminds us that love is the essence of ourselves and others.
Heart-Opening Mantra Meditation
Every day can be a celebration of love. Learn how to help open your heart to love, in all its forms, with this simple mantra practice.
Self-Love Mantra Meditation
It's an unconditional truth that truly loving others starts with loving yourself. Repeat this simple mantra to remind yourself that you are worthy of affection.
Mantra for Positive Energy
Bring positive energy to all your everyday interactions. Join Almeiri Santos for a mantra meditation using sound healing to uplift your mood.
Mantra Meditation for Focus
Practice a simple mantra to harness your focus and concentration. Almeiri Santos guides a meditation to help you find the motivation to tackle your to-dos.
Mantra Meditation for Confidence
Repeat a simple mantra to support self-confidence. This 20-minute meditation with Almeiri Santos may offer a boost if you're working toward a goal or feeling low energy.
Eating with Joy and Awareness
We are not only nourished by what we eat but how we eat. Join Almeiri Santos for a meditation and reflection on approaching meals with mindfulness and joy.
Mantra Meditation for Anxiety
Practice a simple mantra to help calm an anxious mind. Join Almeiri Santos for a meditation guiding you back to the peaceful, reassuring energy of the present moment.
Call in Lightness and Freedom
Unburden yourself from the weight of expectations about your life. Breathe, listen within, and embrace the freedom to live the life you have.
Embrace Abundance
Oftentimes, we wish for abundance not realizing that it is all around us. Join Almeiri Santos for an expansive meditation to connect with this field of support and invite magic into your life.
Desire to Evolve (Encore Broadcast)
Are you curious about meditation or want to take your practice deeper? Join Almeiri Santos for a simple yet powerful guided meditation to explore your spiritual realm. This session was previously recorded on Sep 26, 2021.
The Present of Presence
The most important gift you can give is your full and genuine presence. Strengthen self-awareness so you can radiate your light wherever you go in this focused attention class.
Winter Solstice Meditation
In this special meditation, we honor the winter solstice by embracing it as an opportunity to become aware of feelings that might be keeping us in darkness and limitation.
Holiday Stress Relief for Parents
The holiday season can be overwhelming. In this meditation, you’ll focus your attention inward and connect with stillness, so you can navigate this season with a calming presence.
New Year Renewal
Create space for self-love and healing in your life before the new year. Try this end-of-year visualization to explore how you’re moving forward through your positive life choices.
Parenting and Evoking Creativity
When we embody the freedom of expression in our own lives, we invite that awareness into our children as well. Tap in your creative power with this mind-expanding meditation.
Reflect on the Past Year
Bring the light of awareness to the events of this past year. In this mindfulness meditation, you’ll reflect on the moments this year when you felt most authentic and alive.
Parenting and the Art of Detachment
The wisdom in detachment is filled with self-acceptance, altriusm, and compassion. Learn how to pass on this lesson to your children in this focused attention meditation.
Nurture a Generous Heart
Take time to reinforce your courage, kindness, and generosity. In this meditation with Almeiri Santos, you’ll reflect on the impact of the support you gave and received all year long.
Feel Confident Before a Presentation
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.
Improve Your Work Environment
Want to ease tension at work? This short meditation can help.
Stay Positive Around Negativity
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
Feeling Overwhelmed? Get Grounded.
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.
Reset Before Your Next Task
Clear your mind to feel refreshed and focused before you start working on a new task or project.
Accept Feedback Gracefully
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.
Become the Best Team Player
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.
Set an Intention Before Meetings
Learn how to set a positive intention before any meeting, making space for the best outcome to come through.
Affirmations to Achieve Your Goals
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Quick Lift When You Feel Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Set Clear Boundaries
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.
4-2-6 Breath to Fall Asleep
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
Parenting With Trust and Clarity
A clear mind helps children become aware of their desires. This meditation teaches the importance of encouraging kids to be specific, and develop patience for what they want.
Instant Gratitude Boost
Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.
Open Your Heart to Gratitude
Practicing being grateful can build resilience, grow faith in yourself and others, and elevate your spirit. Try this focused attention practice to open your heart to gratitude.
Parenting and Unconditional Love
It’s essential for kids to understand the wisdom of acceptance and letting go of struggle. In this practice you'll learn how to observe this, and how to pass down that wisdom.
Why You Need A Gratitude Jar
Once your brain is trained to focus on positive experiences, you bring more positivity into your everyday life.
Chakra Balancing Mantra Meditation
This meditation explores a mantra for each chakra, creating a vibration to unblock and balance all seven energy centers.
Parenting and Conscious Choices
The choices we make reflect back on us. In this reflection meditation, you'll explore several areas of awareness to consider when teaching children to think about their actions.
Parenting and Your Authentic Self
Who you are will teach your children lessons words cannot. Explore how to encourage children to stay true to themselves with the help of this focused attention meditation.
Throat Chakra Mantra Meditation
The throat chakra is a wheel of energy, governing your ability to speak your truth. Join Almeiri Santos for this guided meditation to help you express your voice freely and sincerely.
How to Start a Meditation Practice
Starting small with a 30-second practice sends a powerful message to the brain that we can quiet our thoughts briefly.
Brush Up on Meditation Basics
Are you distracted from going deeper in meditation because you worry you’re doing it wrong? Almeiri Santos will help you calm your mind by getting comfortable with the basics.
Finding Time to Meditate
Do you feel drawn towards deeper self-inquiry but struggle to make the time? Join Almeiri Santos to ease into a meditation journey that fits your life right now.
Heart Chakra Mantra Meditation
Open your heart to your ability to give and receive love. This heart chakra meditation with Almeiri Santos helps you nourish loving relationships with yourself and others.
Going Deeper for New Meditators
Are you curious about meditation or want to take your practice deeper? Join Almeiri Santos for a simple yet powerful guided meditation to explore your spiritual realm.
Getting Started: Meditation Q&A
Do you wonder what would help give rise to the truest, most authentic aspects of who you are? Join Almeiri Santos and invite a universal question to begin your meditation journey.
Awaken Intuition
What if the answer you're seeking is already within? Use this meditation to focus inward and tap into your intuitive mind.
Living in Gratitude
You already possess the ability to appreciate; it is already in your soul, central to your existence. This focused attention class will help you connect with your thankful heart.
Sacral Chakra Mantra Meditation
The sacral chakra can help you awaken creative expression and find harmony between masculine and feminine energy. In this meditation, Almeiri Santos teaches a mantra to balance and open the second chakra.
Gratitude For Each Other
Discover how gratitude can transform your relationships. In this guided meditation, Almeiri Santos will teach you how a mindset of appreciation can help you connect more deeply with others.
Root Chakra Mantra Meditation
The root chakra is the foundation of your body, supporting your spine and all other chakras. In this guided meditation with Almeiri Santos, you’ll bring awareness to your root chakra to create strength and balance.
Soothing Bedtime Affirmations
Let these sleep-inducing affirmations guide your way to peace. In this guided sleep meditation, you’ll invite in restfulness and relaxation through the power of affirmations.
Intention-Setting for Better Sleep
Set an intention for cleansing, pleasant, and healing sleep. Through awareness and attention, you are working on developing better habits for healthier rest.
Paws for Meditation
Humans aren't the only ones who can cultivate mindful presence. Share this focused attention meditation with your animal companion to help you both feel more calm and grounded.
Grateful Reflections
The mental health benefits of gratitude can create a positive snowball effect. In this guided meditation, you will learn ways to identify and focus on what makes you feel grateful.
Positive Change for Leaders
Approach leadership with curiosity and awareness.
Meditation for Getting Older
For anyone who considers themselves an elder, this simple meditation promotes our innate healing powers.
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
Embracing Present Gratitude
Acknowledge and validate the blessings of your life with gratitude. In this focused attention class, you’ll start training your brain to use gratitude as a tool for wellbeing.
Help Your Pet Feel Calm
Humans aren’t the only ones who can cultivate a mindful presence — use meditation to create a deeper level of connection with your pet.
Bedtime Gratitude Practice
Shift your focus away from your busy day and toward thankfulness. In this gratitude meditation, you’ll learn how to invite restfulness, ease tension, and improve your sleep.
Relax Your Body at Bedtime
Notice where you hold tension and visualize spreading feelings of tranquility instead. This focus meditation will show you how to find and release tension to improve sleep.
Purifying Your Sleep Ritual
Allow stagnant energy to dissolve with a presleep cleansing process. Ease tension before bed, and visualize inviting in restfulness, with this chakra cleansing practice.
Surrendering for Restful Sleep
Breathe and let go of the day's events. In this mindfulness meditation, focus on your breathing rhythm to release tension from the day so you can fall asleep faster.
Mindful Sleep Preparation
Release the difficult moments from your day, and invite in tranquility and peace of mind. In this guided open awareness practice you will learn to ease tension, and improve sleep.
Inviting Wholeness to Your Life
Open up to the hidden power of accepting yourself without judgment by inviting in wholeness. In this awareness class, you’ll learn how to welcome in this transformation.
Return to a Calm and Centered Space
Learn how to embody love in all parts of your life in this awareness class. You'll set an intention to invite in wholeness, while moving past your comfort zone with loving support.
Healing Absence
The loss of a fatherly figure can be overwhelming and ridden with difficult emotions. In this guided meditation, Almeiri Santos helps you accept, grieve, appreciate, and remember the fathers in your life.
Journeying Beyond Comfort
Walk a healing path, wake up your inner wisdom, and observe the value of your presence without barriers. Expand and move beyond your comfort zone in this focused attention class.
Nurture Self-Love
Relax into a calm and centered space and learn to embody love in all parts of your life. In this focused attention class, you'll meet your whole self with kindness and acceptance.
Rediscover Your Power
Create daily routines that cultivate balance and help you fiercely show up in your power. Join Almeiri Santos for an empowering meditation to awaken self-awareness and transformation.
Tap Into Your Inner Wisdom
Become comfortable with not knowing and trusting a power greater than your mind. In this meditation with Almeiri Santos, you’ll learn to awaken self-awareness and inner guidance.
Tap Into Your Inner Wisdom
Begin to observe how, by questioning your assumptions, you can expand into a place of curiosity and receptivity. In this meditation with Almeiri Santos, you’ll learn to awaken self-awareness and connect to your personal power.
Celebrate the Joy of Motherhood
Take a moment to reflect on the powerful journey of motherhood with this meditation that explores the experience from a place of sincerity, openness, and joy.
Nurture Your Inner Child
Connect with your inner child to nourish, nurture, and heal the childlike parts of yourself. This meditation will help create a safe space for gentle awareness and deep connection.
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Results
Easy Meditation for Beginners
Simple tricks to make it stick.
Just Breathe Through It
This simple breathing practice can help bring you back to balance, no matter what life throws your way.
Mantra Meditation for Focus
Practice a simple mantra to harness your focus and concentration. Almeiri Santos guides a meditation to help you find the motivation to tackle your to-dos.
Stay Positive Around Negativity
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
Affirmations to Achieve Your Goals
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Quick Lift When You Feel Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
4-2-6 Breath to Fall Asleep
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
Rediscover Your Power
Create daily routines that cultivate balance and help you fiercely show up in your power. Join Almeiri Santos for an empowering meditation to awaken self-awareness and transformation.