Explore More Content by Dr. David Vago

55 Results
Mantra for Releasing Fears
Class
Mantra for Releasing Fears
Dr. David Vago
| 8 mins
Pizza Meditation
Class
Pizza Meditation
Tame challenging thoughts with a familiar visual.
Dr. David Vago
| 8 mins
Gratitude Boost
Class
Gratitude Boost
Lift your mood by focusing on the good things in life.
Dr. David Vago
| 4 mins
Tasty Thoughts
Class
Tasty Thoughts
Learn what it means to savor a happy moment.
Dr. David Vago
| 6 mins
The Flashlight
Class
The Flashlight
Learn to direct your focus like a beam of light.
Dr. David Vago
| 9 mins
The Mindful Sound Detective
Class
The Mindful Sound Detective
Search for clues in the sounds within and around you.
Dr. David Vago
| 7 mins
Magic Eyes
Class
Magic Eyes
Teach kids about compassion through seeing how we’re all connected.
Dr. David Vago
| 11 mins
Nurture Love and Kindness
Class
Nurture Love and Kindness
Imagine sharing kindness and love straight from the heart.
Dr. David Vago
| 5 mins
Rainbow Feelings
Class
Rainbow Feelings
Learn about emotions through a colorful visualization.
Dr. David Vago
| 13 mins
Strong Like a Tree
Class
Strong Like a Tree
Help kids find strength during tough moments.
Dr. David Vago
| 8 mins
My Body Scanner
Class
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
Dr. David Vago
| 13 mins
Train Your Super Senses
Class
Train Your Super Senses
Activate the power to sense trouble like a superhero.
Dr. David Vago
| 9 mins
Buzzing Bee Breath
Class
Buzzing Bee Breath
Buzz like a bee to feel more peaceful and relaxed.
Dr. David Vago
| 6 mins
Relax at the Beach
Class
Relax at the Beach
Take a trip to the beach and let the waves wash away stress.
Dr. David Vago
| 7 mins
Wiggle Worm Meditation
Class
Wiggle Worm Meditation
Help fidgety kids shake out the urge to move.
Dr. David Vago
| 11 mins
Dream for Peace
Class
Dream for Peace
Use your imagination to visualize a peaceful, loving world.
Dr. David Vago
| 5 mins
Future Me: Time Machine Meditation
Class
Future Me: Time Machine Meditation
Take kids on a journey to their future selves.
Dr. David Vago
| 8 mins
Animal Power
Class
Animal Power
Imagine being a favorite animal to feel happy, relaxed, and powerful.
Dr. David Vago
| 5 mins
Breathe Like a Lion
Class
Breathe Like a Lion
Roar like a lion to feel strong, powerful, and courageous.
Dr. David Vago
| 4 mins
Calm the Monkey in the Mind
Class
Calm the Monkey in the Mind
Try this fun visualization to quiet busy, noisy minds.
Dr. David Vago
| 11 mins
Mindful Conversations
Class
Mindful Conversations
Practice speaking with kindness, even when you disagree.
Dr. David Vago
| 13 mins
Find Focus
Mini Course
Find Focus
Three practices to sharpen concentration.
Dr. David Vago
Curtis Smith
| 15 mins
Morning Mood Boost
Mini Course
Morning Mood Boost
A mini-course to arm you with the tools to start each day off right.
Alison Hutchens
Dr. David Vago
| 17 mins
Daily Mindfulness for Better Sleep
Mini Course
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Cara Bradley
Dr. David Vago
| 13 mins
Get Energized
Mini Course
Get Energized
This mini course will teach you quick ways to recharge
Dr. David Vago
| 18 mins
Detach From Negative Thinking
Mini Course
Detach From Negative Thinking
Break free from rumination and minimize the power of negative thoughts.
Dr. David Vago
Lama Yeshe
| 15 mins
Tools for Tension Relief
Mini Course
Tools for Tension Relief
This three-part mini-course will help you relax your body's aches and pains.
Sophie Fox
Dr. David Vago
| 21 mins
Midday Work Break
Mini Course
Midday Work Break
Three practices to pause stress and increase wellbeing.
Dr. David Vago
Almeiri Santos
| 12 mins
Stop Anxiety in Its Tracks
Mini Course
Stop Anxiety in Its Tracks
Practices to quickly interrupt anxious thoughts and feelings and help restore a quiet, balanced mind.
Sophie Fox
Dr. David Vago
| 9 mins
Learn to Respond Rather Than React
Mini Course
Learn to Respond Rather Than React
Take a beat and think before you react to something triggering.
Dr. David Vago
Sophie Fox
| 13 mins
Lift a Low Mood
Mini Course
Lift a Low Mood
Turn your mood around and get back to feeling better.
Almeiri Santos
Dr. David Vago
| 11 mins
Ease Pain with Meditation
Article
Ease Pain with Meditation
In the race to find relief, researchers are increasingly looking at non-pharmaceutical solutions like meditation.
Brittany Krupski
Dr. David Vago
Tummo Breathwork for Inner Heat
Class
Tummo Breathwork for Inner Heat
Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.
Dr. David Vago
| 10 mins
Soothing Alternate Nostril Breathing
Class
Soothing Alternate Nostril Breathing
This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.
Dr. David Vago
| 7 mins
Breathwork for Instant Relaxation
Class
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Dr. David Vago
| 7 mins
Energizing Breath of Fire
Class
Energizing Breath of Fire
Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.
Dr. David Vago
| 6 mins
4-7-8 Breath to Fall Asleep Fast
Class
4-7-8 Breath to Fall Asleep Fast
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Dr. David Vago
| 5 mins
Breathwork to Boost Performance
Class
Breathwork to Boost Performance
This breathwork practice will give you an energy and immunity boost.
Dr. David Vago
| 12 mins
Box Breathing for Maximum Calm
Mini Meditation
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Dr. David Vago
| 5 mins
Breathwork for a Better Mood
Class
Breathwork for a Better Mood
This breathwork exercise will help synchronize your heart and breathing rhythms so you can feel more stable emotionally.
Dr. David Vago
| 4 mins
Change Your Habits with Meditation
Article
Change Your Habits with Meditation
We see meditation as not just a healthy habit, but as a lifestyle practice that helps build healthy mental and behavioral habits.
Jerusha Kamoji
Dr. David Vago
Mind-Body Benefits of Meditation
Article
Mind-Body Benefits of Meditation
Meditation offers a variety of scientifically-backed benefits like improved sleep, reduction in stress, and higher overall happiness.
Dr. David Vago
Madeleine Somerville
What's Your Meditation Style?
Article
What's Your Meditation Style?
Some prefer guided-meditation, and for teachers or individuals with an advanced practice, self-meditation may work better.
Jerusha Kamoji
Dr. David Vago
The Mindfulness Effect on Stress
Article
The Mindfulness Effect on Stress
'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'
Jerusha Kamoji
Dr. David Vago
Here’s How Music Can Help You Sleep
Article
Here’s How Music Can Help You Sleep
Few adults fall asleep to lullabies anymore, but studies show we might want to consider it.
Madeleine Somerville
Dr. David Vago
How Meditation Can Help You Sleep
Article
How Meditation Can Help You Sleep
While focusing on fluffy white sheep can be helpful, focusing the mind through meditation practices is even better.
Madeleine Somerville
Dr. David Vago
5 Health Benefits Of Mindfulness
Article
5 Health Benefits Of Mindfulness
Mindfulness skills are well-suited to help people engage with uncomfortable, frustrating, and traumatic encounters.
Dr. David Vago
Pause Before Overreacting
Class
Pause Before Overreacting
This short guided noting-and-labeling meditation will help you remain in a state of emotional balance when you're in challenging situations.
Dr. David Vago
| 9 mins
Remember Feeling Loved
Class
Remember Feeling Loved
Cover yourself in love by practicing this unique and powerful benefactor loving-kindness meditation.
Dr. David Vago
| 13 mins
Body Scan for Anxiety
Class
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
Dr. David Vago
| 16 mins
Invigorating Mindful Walk
Class
Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.
Dr. David Vago
| 12 mins
Breath Meditation for Stress
Class
Breath Meditation for Stress
Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.
Dr. David Vago
| 8 mins
Gain Clarity and Perspective
Class
Gain Clarity and Perspective
Can you become aware of being aware?
Dr. David Vago
| 14 mins
Increase Focus and Concentration
Class
Increase Focus and Concentration
When thoughts and emotions are cluttering your mind, this focused attention meditation has been found to strengthen and stabilize attentional systems in the brain, regulate emotion, and control impulses.
Dr. David Vago
| 11 mins
Presenting My Research to The Dalai Lama
Article
Presenting My Research to The Dalai Lama
'I will watch you, whether you are really helping to build a happy, peaceful world or not [...]'
Dr. David Vago
19 Results
Pizza Meditation
Class
Pizza Meditation
Tame challenging thoughts with a familiar visual.
Dr. David Vago
| 8 mins
Tasty Thoughts
Class
Tasty Thoughts
Learn what it means to savor a happy moment.
Dr. David Vago
| 6 mins
The Flashlight
Class
The Flashlight
Learn to direct your focus like a beam of light.
Dr. David Vago
| 9 mins
The Mindful Sound Detective
Class
The Mindful Sound Detective
Search for clues in the sounds within and around you.
Dr. David Vago
| 7 mins
Magic Eyes
Class
Magic Eyes
Teach kids about compassion through seeing how we’re all connected.
Dr. David Vago
| 11 mins
Nurture Love and Kindness
Class
Nurture Love and Kindness
Imagine sharing kindness and love straight from the heart.
Dr. David Vago
| 5 mins
Rainbow Feelings
Class
Rainbow Feelings
Learn about emotions through a colorful visualization.
Dr. David Vago
| 13 mins
Strong Like a Tree
Class
Strong Like a Tree
Help kids find strength during tough moments.
Dr. David Vago
| 8 mins
My Body Scanner
Class
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
Dr. David Vago
| 13 mins
Train Your Super Senses
Class
Train Your Super Senses
Activate the power to sense trouble like a superhero.
Dr. David Vago
| 9 mins
Buzzing Bee Breath
Class
Buzzing Bee Breath
Buzz like a bee to feel more peaceful and relaxed.
Dr. David Vago
| 6 mins
Relax at the Beach
Class
Relax at the Beach
Take a trip to the beach and let the waves wash away stress.
Dr. David Vago
| 7 mins
Wiggle Worm Meditation
Class
Wiggle Worm Meditation
Help fidgety kids shake out the urge to move.
Dr. David Vago
| 11 mins
Dream for Peace
Class
Dream for Peace
Use your imagination to visualize a peaceful, loving world.
Dr. David Vago
| 5 mins
Future Me: Time Machine Meditation
Class
Future Me: Time Machine Meditation
Take kids on a journey to their future selves.
Dr. David Vago
| 8 mins
Animal Power
Class
Animal Power
Imagine being a favorite animal to feel happy, relaxed, and powerful.
Dr. David Vago
| 5 mins
Breathe Like a Lion
Class
Breathe Like a Lion
Roar like a lion to feel strong, powerful, and courageous.
Dr. David Vago
| 4 mins
Calm the Monkey in the Mind
Class
Calm the Monkey in the Mind
Try this fun visualization to quiet busy, noisy minds.
Dr. David Vago
| 11 mins
Box Breathing for Maximum Calm
Mini Meditation
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Dr. David Vago
| 5 mins
25 Results
Mantra for Releasing Fears
Class
Mantra for Releasing Fears
Dr. David Vago
| 8 mins
Pizza Meditation
Class
Pizza Meditation
Tame challenging thoughts with a familiar visual.
Dr. David Vago
| 8 mins
Gratitude Boost
Class
Gratitude Boost
Lift your mood by focusing on the good things in life.
Dr. David Vago
| 4 mins
The Flashlight
Class
The Flashlight
Learn to direct your focus like a beam of light.
Dr. David Vago
| 9 mins
The Mindful Sound Detective
Class
The Mindful Sound Detective
Search for clues in the sounds within and around you.
Dr. David Vago
| 7 mins
Magic Eyes
Class
Magic Eyes
Teach kids about compassion through seeing how we’re all connected.
Dr. David Vago
| 11 mins
Nurture Love and Kindness
Class
Nurture Love and Kindness
Imagine sharing kindness and love straight from the heart.
Dr. David Vago
| 5 mins
Strong Like a Tree
Class
Strong Like a Tree
Help kids find strength during tough moments.
Dr. David Vago
| 8 mins
My Body Scanner
Class
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
Dr. David Vago
| 13 mins
Relax at the Beach
Class
Relax at the Beach
Take a trip to the beach and let the waves wash away stress.
Dr. David Vago
| 7 mins
Dream for Peace
Class
Dream for Peace
Use your imagination to visualize a peaceful, loving world.
Dr. David Vago
| 5 mins
Future Me: Time Machine Meditation
Class
Future Me: Time Machine Meditation
Take kids on a journey to their future selves.
Dr. David Vago
| 8 mins
Mindful Conversations
Class
Mindful Conversations
Practice speaking with kindness, even when you disagree.
Dr. David Vago
| 13 mins
Soothing Alternate Nostril Breathing
Class
Soothing Alternate Nostril Breathing
This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.
Dr. David Vago
| 7 mins
Breathwork for Instant Relaxation
Class
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Dr. David Vago
| 7 mins
4-7-8 Breath to Fall Asleep Fast
Class
4-7-8 Breath to Fall Asleep Fast
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Dr. David Vago
| 5 mins
Box Breathing for Maximum Calm
Mini Meditation
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Dr. David Vago
| 5 mins
Breathwork for a Better Mood
Class
Breathwork for a Better Mood
This breathwork exercise will help synchronize your heart and breathing rhythms so you can feel more stable emotionally.
Dr. David Vago
| 4 mins
Pause Before Overreacting
Class
Pause Before Overreacting
This short guided noting-and-labeling meditation will help you remain in a state of emotional balance when you're in challenging situations.
Dr. David Vago
| 9 mins
Remember Feeling Loved
Class
Remember Feeling Loved
Cover yourself in love by practicing this unique and powerful benefactor loving-kindness meditation.
Dr. David Vago
| 13 mins
Body Scan for Anxiety
Class
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
Dr. David Vago
| 16 mins
Invigorating Mindful Walk
Class
Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.
Dr. David Vago
| 12 mins
Breath Meditation for Stress
Class
Breath Meditation for Stress
Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.
Dr. David Vago
| 8 mins
Gain Clarity and Perspective
Class
Gain Clarity and Perspective
Can you become aware of being aware?
Dr. David Vago
| 14 mins
Increase Focus and Concentration
Class
Increase Focus and Concentration
When thoughts and emotions are cluttering your mind, this focused attention meditation has been found to strengthen and stabilize attentional systems in the brain, regulate emotion, and control impulses.
Dr. David Vago
| 11 mins