Buzzing Bee Breath
About this Class
Buzz like a bee to feel more peaceful and relaxed.
This playful breathing technique can help kids feel less anxious or stressed. Kids will have fun buzzing and moving like bees as the relaxing effect takes hold.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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